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Your Best Brain: The Science of Brain Improvement
- Narrated by: John Medina
- Length: 12 hrs and 39 mins
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Publisher's summary
Inside your head sits the most complex object in the known universe - the human brain. This amazing organ has unique powers to make predictions about the future, form relationships with other people, adapt to rapidly changing circumstances, and so much more. We all have a basic conception of how our brains function, but when did you last dive into the fascinating world of neuroscience to truly understand the inner workings of your mind?
For decades, the field of neuroscience has been in a near-constant state of disruptive transformation, as we continually learn more about our incredible brains. Thanks to rapid advances in technology and in our understanding of the brain, today’s neuroscience research goes far beyond trying to understand how the brain works, and into the search for proven ways to optimize brain performance. In Your Best Brain, Professor John J. Medina - an award-winning scientist, New York Times best-selling author, and leading advocate for brain research - delivers 24 exciting lectures that probe the origins of consciousness, memory, emotion, attention, intelligence, and beyond. He focuses on five key areas of study in neuroscience: the brain’s physical structure and function, and how it enabled us to become the planet’s apex predator; the ways in which the brain processes information, and how that relates to intelligence; the intricacies of emotions and socialization, and how empathy is a vital survival mechanism; how our brains develop and change throughout our lifetimes; and how we can best use and expand our cerebral processing performance. After gaining a thorough understanding of the science behind your best brain, you’ll learn scientifically proven methods for improving your memory, boosting your creativity, and keeping your mind sharp for years to come.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Release date!
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Dear Publishers . . .
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Mind-Body Philosophy
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How is it that our brain creates all the subjective experiences of our lives every single day - the experiences we call reality? That is the mind-body problem. In Mind-Body Philosophy, Professor Patrick Grim of the State University of New York at Stony Brook leads an intellectually exhilarating tour through millennia of philosophy and science addressing one of life's greatest conundrums. But you won't just be a spectator as Dr. Grim engages and encourages each of us to come to our own conclusions.
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Another Great Courses Homerun!
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For thousands of years, Homer's ancient epic poem the
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Vandiver never disappoints
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The Philosopher's Toolkit: How to Be the Most Rational Person in Any Room
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Taught by award-winning Professor Patrick Grim of the State University of New York at Stony Brook, The Philosopher’s Toolkit: How to Be the Most Rational Person in Any Room arms you against the perils of bad thinking and supplies you with an arsenal of strategies to help you be more creative, logical, inventive, realistic, and rational in all aspects of your daily life.
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This should NOT be an audio book
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By: Patrick Grim, and others
What listeners say about Your Best Brain: The Science of Brain Improvement
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Luke
- 03-09-15
Have no doubt, this is worth it!
Any additional comments?
If you are interested in brain science or human behaviour this courses is well worth your time and money. The course is informative with the material being presented in an easily digestible form that doesn't dumb it down too much. I have listened to numerous books and courses on these topics and this course is the best for beginners and those wanting a refreshing refresher. The lecturer tries to maximise the presentation of the topics so you will remember them.Ultimately, this is one of the best purchases I have made, and is probably the best of The Great Courses I have listened to.
Note. The lecturer sounds like a slightly higher pitched, slightly more excitable Penn Jillette and that might not work for everyone. I like Penn Jillette, so it was a bonus for me.
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64 people found this helpful
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- Douglas
- 03-04-15
Essential Listening for All who Own a Brain
Brilliant!
Prof Medina is a gifted lecturer & presents the material with the confidence and passion of an expert in the field. Essential listening for all who own a brain....
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24 people found this helpful
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- Stratos Safioleas
- 05-06-15
One of the best set of lectures I have listened to
After listening to the book "Brain Rules" I bought this set of lectures. I knew it would have been great. What I find fascinating is that although the book and the lectures cover similar territory you can still enjoy both and learn different things. Your best brain is outstanding, informative, with excellent delivery. I will definitely listen to it again.
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7 people found this helpful
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- Amazon Customer
- 04-04-15
Excellent book
Medina is an amazing lecturer. I would give his performance 6 stars if I could. The content of the course is a good mix of peer reviewed studies and examples to explain the findings of the studies.
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5 people found this helpful
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- Stephanie
- 05-11-22
Initially skeptical of the format
I have to admit I’m addicted to peer reviewed publications and initially I was troubled by Professor Medina's very picturesque narration but when I relinquished control to his unique style, encapsulating very complex subjects into everyday world examples, a very unusual and emotional pattern of comprehension began to emerge.
Thank you so much!
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2 people found this helpful
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- Pennie Arthachinta
- 05-31-15
Fun and full of knowledge
Professor Medina is my hero in the audiobooks. His talking speech and the way he teaches is very engaging. The topics are divided into chapters interesting enough that you wanted to continue with enthusiastic. It's feels like he's talking with you in a cozy living room. You'll learn a lot about your brain.
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1 person found this helpful
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- Scott Hastings
- 09-03-18
Informative but too much emphasis on evolution
Informative, but too much reliance on evolution as a reason for everything. I will lend my full support for evolutionary theory just as soon as purposeful, self replicating life forms can be recreated in a lab, and that any proof of trans species dna mutations can be validated. The “driving evolutionary force of survival” is a contradiction of terms, a paradox if you will, since any driving force at all must be intentional, not a hodgepodge of randomly scattered genetic mutations that favors survivability by chance. It’s like playing the powerball and winning millions of times to get rods and cones of a retina. Or a prefrontal cortex, with the ability to pick lottery numbers, or explain the basics of calculus. It’s just too implausible. Let’s keep all religions out of any science field , including the religion of evolution (because it’s exactly that).
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1 person found this helpful
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- Kindle Customer
- 10-06-20
A little disappointed.
Zimbardo lied. Please, publish the truth about his experiment. Say more on rationalists community and ways to improve yourself.
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- Anonymous User
- 01-21-19
Amazing
You want to figure out how to improve your quality of living and mental aspects, this book is for you. Didn’t realize how unhealthy my lifestyle is until heading this.
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- Jerry Yoakum
- 01-23-19
Brain Theory and Practice
The why and how of getting a better brain. A good combination of theory and practice.
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