What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences - and that’s just from an apple.
Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional gold standard of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or prepackaged dinners that is "good" for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health.
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.
©2013 T. Colin Campbell (P)2013 Blackstone Audio, Inc.
"Whole makes a convincing case that modern nutrition’s focus on single nutrients has led to mass confusion with tragic health consequences. Dr. Campbell’s new paradigm will change the way we think about food and, in doing so, could improve the lives of millions of people and save billions of dollars in health care costs." (Brian Wendel, creator and executive producer of Forks over Knives)
"There are very few material game-changers in life, but this book is truly one of them. The information herein - backed up by extraordinary peer-reviewed science - has the power to halt and reverse disease, give you energy you’ve never known, and put you on a path of transformation in just about every positive way. Read it and get ready to soar." (Kathy Freston, New York Times best-selling author of The Lean)
"In this provocative book, T. Colin Campbell, based on his long career in experimental research and health-policy making, uncovers how and why there is so much confusion about food and health and what can be done about it. The China Study revealed what we should eat; Whole answers why. Read and enjoy; there’s something here to inspire and offend just about everyone." (Dean Ornish, MD, founder and president, Preventive Medicine Research Institute, Sausalito)
The information in this book is well written, well researched, and believable. I have begun to improve my diet based on the dietary information contained in it. I also will have a healthy skepticism about health news I hear or read, looking to the source of that information. I was disappointed to find paragraphs missing from the hard copy and even Type 1 diabetes read where Type 2 diabetes was printed in the book. That's a big difference. Type 1 diabetes is not as well affected by diet as Type 2. I found several other errors in the reading on pages 238-239(5 chapters missing on the audio), also errors on pages 246, 251, 253 and 279. I read the hard copy as I listened to the audio book. Getting the information fro 2 senses at one time helps me retain the inforamation longer.
Sorry, I didn't see these other boxes as I typed the first. The last concluding chapter was the best as it tied all the information in the book together and gave a plan of action for the individual reader to take to improve the state of nutrition in this country.
articulate expressive timing
Yes, page 246, Subtle Power and the Media. The underlying forces at work to keep people stuck in a broken system is insidious, subtle, and not even recognized by most, and if it is they are still stuck as to helping others due to the necessity to maintain professional standing. Personal food choices is our main avenue to affect change as we improve ourselves and are visible to others who also want that positive change. I have had that happen already just carrying the book around to read waiting for appointments. Everyone it seems knows intuitively that food is the cause of the disease in themselves and their loved ones. Some copied the title down to purchase it. Grassroots, one on one connections will be the catalyst for change, as Dr. Campbell concludes.
Please check the errors I found in the audible edition. Maybe they were intentionaly changed, at least those 5 paragraphs, but the Type 1 and Type 2 diabetes error needs correction. Some others were just words omitted, like "The". I am awaiting more writings from Mr. Campbell and will be looking for a good cookbook for the WFPB nutrition plan he advocates.
difficult to say, but I thought the book was little monotonic, and difficult to follow at times. Also data was not supported by medical evidence and there has been a lot of conflicting data and information that was just medically not "true" just the opinion of the writer.
more evidence based
too details, no medical evidence
I know that the author has a terrific pedigree, and was looking forward to hearing what he had to say. However I had to give up when chapter after chapter was filled with derision for anyone who doesn't subscribe to his philosophy, and kudos for those that do. After a time I focused more on his reductionism deconstruction strategy than on the points he was trying to make. I don't think this is what he intended.
I would change a lot of this book. While I agree with much of what is in this book I dislike all the kid like ranting and raving. It's no wonder the people that oppose his views treat him like a kid. I think reception of the ideas presented would be better received if delivered in a more professional manner with more facts and not blanket statements with half truths such as what he accuses others of doing.Overall I feel like it was a waste of my time.
No but I'll probably research the author better.
Not one that I would watch.
I thought the reader of the book did a great job. I'll certainly watch for other books with the same reader.
While there is some information to be gleaned from this book, it is more a screed than a thoughtful treatise on nutrition. Dr. Campbell seems to believe that anyone that doesn't agree with his findings is misguided. While there may be some people who are helped by his diet, I, for one, have been helped more by going to a diet based more on fats, vegetables and fruits and away from many grains (especially wheat) and sugars. This approach has been documented by a number of doctors whose books are widely available.
Dr. Campbell espouses a diet based primarily on vegetables, high in carbs and low in fats. No real problem at this point, although it may not necessarily be right for everyone. But where he really started losing me was when he started talking about our eating of meat contributing to global warming, attributing the beliefs of anyone who disagrees with him to the evil corporate influence and, in general, ranting about the evils of capitalism. While I may be misreading him, he sounds like he thinks that he is a lonely crusader fighting to expose the grand conspiracy to keep us from a healthy diet.
If Dr. Campbell had just presented his findings so that you could decide whether his diet was something that might be worthwhile to try, I would have given it a higher rating. By making it such a political statement, he made much of it a waste of my time.
Great Information that makes total sense. I wish their were some Medical Doctors who would read this before prescribing another pill.
Should be required reading before being given a Medical Degree.
Eating Animals by Jonathan Safran Foer or The Omnivores Dilemma or In Defense of Food by Michael Pollan. These 2 books elaborate in a less scientific way to "Whole."
Excellent reader. Not biased.
Very Important Read for all. Your health may depend on it (not trying to overexaggerate).
I have been following health and nutrition for decades. I read a few books on the subject every year and have always been confused by the fads and how many authors espouse their opinions as fact. This book helped clear everything up and put it into perspective. If you want to learn about nutrition and how to improve your health, and have it based on decades of medical research and hundreds of peer reviewed studies then this is the book for you. This a must read in my opinion if you care about living a healthy life.
This book, true to its title, keeps it whole where nutritional details around foods and people who should eat whole foods is concerned. The author is up front: eat whole foods.
Much of the book is about the way in which industry sells us foods that make us sick and about medicines that purport to make us better but in all actuality also make us pretty sick.
Compared with the alternative: whole foods.
In this, the book is habit changing for those who want to change their habits. It also serves as a case study explaining how life in modern times works.
In this latter regard the author is no less than heroic. He has explored the global terrain that often dumbfounds mortals like me and returned with a light switch.
Here I am going to be ageist, but in a nice way.
If ever there was a case to be made for the argument that human beings, as opposed to other mammals, live longer lives solely so that the old can impart wisdom to the young - as an evolutionary edge - this book is it. The author has spent many years in established scientific realms to reach a point in his life where he can shed light on hallowed halls that would otherwise 'exile' younger men or women who derive their pay checks from the masters of those hallowed halls. In this regard the author is not so much a whistle blower in the ordinary sense. He is a wise man who knows his stuff, because of the sheer amount of years he has spent working in his area of expertise, and also knows that there's no one who can do a thing to stop him from telling it like it is.
Now for the book's big moment, which is found in its sheer explanatory power of modern human society. I will not compare this work with anything written by Marx, Freud, Pilger or Chomsky. Not in terms of content. Yet Whole is simply profound in its ability to explain the dizzying white noise buzzing around us and swallowing us in daily confusion and answer seeking. It explains how institutions - as in the big institutions - operate at the level of individual ego and innocent ignorance. This book unwraps paradigms in the way that Plato taught us that most of us turn our backs to reality in order to watch shadows dance across cave walls. It tackles these enormous issues with such reasonableness. Not a pitch fork or mob in sight. As such, this book brings you around the camp fire for a yarn about the way in which the world works and then goes further in explaining the way in which we can make the world, and out tummies, a happier place.
In this regard, to my mind, Whole is more than the sum of its parts, and more than "Whole" itself.
Tom Hagan did not only read this book. He was a part of my wonderful audible experience.
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