Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn:
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
©2011 Kelly McGonigal, Ph.D. (P)2011 Gildan Media Corp
"This book has tremendous value for anyone interested in learning how to achieve their goals more effectively. McGonigal clearly breaks down a large body of relevant scientific research and its applications, and shows that awareness of the limits of willpower is crucial to our ability to exercise true self control." (Jeffrey M. Schwartz, M.D., co-author of You Are Not Your Brain and author of best-selling Brain Lock)
A Book and a Cat: Nothing more
After listening to the book, I was so impressed that I purchased the hard cover so that I could refer back to it repeatedly, and I have. I have used many of the exercises for enhancing willpower, and I can imagine that sitting through Dr. McGonigal's actual course at Stanford would be even more engaging. Well-researched and thoroughly documented.
I enjoyed every bit of this book. It gave me a great insight in to will power both physiologically and psychologically. I found myself regularly staying... "I do that". It also came with helpful tips on how to develop your will power. I'll be dipping in to this book regularly to develop my own willpower. I definitely recommend this book.
Science writer in America's heartland
This book is based on a course that Dr. McGonigal teaches at Stanford, and it packs eight weeks of information into eight hours—and does it well. I didn't feel overwhelmed. I listened to one chapter a week, and gave thought to each topic in the days between, as her students would. Unlike some self-help books that seem to berate a person into making changes in their lives, this one is kind and empathetic. It's also very well researched, so I'm confident that I learned skills based on real scientific evidence.
Motivational, practical, doable.
It was very down to earth. The advice is practical yet motivational and there is science behind the author's findings.
He sounded relatable; like an everyman.
It just really reinforced things I was already doing along with gave me ideas of new things to try.
Near the top for this genre. Too many books encourage, motivate, etc, and this book explains how will power works. This gives you the tools to actually direct your willpower. So many of the things I've heard in the past will actually backfire in reality, and this book dispelled so many false beliefs I had about willpower.
I will be listening to this several times because there is so much to absorb and apply.
A stand out point in this book was how the anticipation of a reward is more powerful than the reward itself, even when the reward never materializes. So we are constantly clicking our phone, or youtube, or facebook thinking it will make us laugh, make us happy, give us some important bit of information, but it seldom does, yet we keep clicking away like a rat in a cage. This book gave me the tools to recognize in myself that itch to respond to a anticipated reward that most likely won't materialize. This book is rooted in our mental construction for survival and much of willpower decisions are affected my survival instincts that are no longer valid in today's society, even though they were very appropriate in our early years as humans.
This book is full of studies and examples of how willpower is affected by hunger, exhaustion, criticism, self-forgiveness, etc, etc. It is really eye-opening.
It was easy to listen to with good diction and appropriate inflection, so if you listen at faster speeds (as I may the second time around), it is easy to understand. The speaker doesn't draw attention to himself, and I easily focused on the material with not much thought about the speaker, which is a good thing for a book of this sort.
"How to Hack your Willpower"
I like to listen to books, about 2 per month, and lots in the "improve your brain", "Time Management", type of books, and this one is an example of what they should be like in my opinion. I want to know how the brain works so I have a solid, valid foundation on which to build upon.
THIS IS A GREAT, VERY INFORMATIVE BOOK!
I like how he has divided the chapters so you can read one a week and implement the activities he has suggested during that week. Very doable tasks. Easy to follow.
The way it is organized.
His rate of speech.
Yes - until I began the book and decided to follow the author's advice.
I think everyone should read this. Good facts and relevant to everyone.
I was looking all over for a long time to a sequel to SPARK...and this book was listed as similar WOW. MUCH better than I expected This is another MUST bookMore of these PLEASE
Singlae narrator but "Me" in thje end
Yes and I love his reading and the books he reads The Book i was searching for was another of his...
Realizing how simple willpower for health and wellness and optimum living is it is not DENIAL.
I would really truly like to see more books like this and SPARK I will refer to this one over and over ...estimate listening to this another 10 times.
Highly. The material is universally relevant, and Professor McGonigal's hits and misses with live audiences over various semesters have resulted in storytelling that unfolds in an engaging manner.
There were so many that it's hard to pick just one. For me, it was her advice to build my willpower muscle by choosing one small task to do each day, even if it's not relevant to my willpower goal.
Not intentionally. I was disappointed that the author did not narrate the book herself. I had heard her on a podcast interview with Dr. Kiki, and that was partly what got me interested in her book. I was looking forward to hearing her work expressed in her own voice. To me, Walter Dixon sounded a little like the voice on a GPS. It was also disappointing that some listeners thought that the author was a man because the narrator was a man.
Definitely. In fact, I'm making a second pass through the book now, listening to one chapter per week as the author suggested, because I lacked the willpower the first time through to stop listening at the end of each chapter.
Who doesn't struggle the issue of willpower? What a great treatment of a universal topic!
I would like to recommend the book to all who want to explore psychological aspects of human behavior.
College English professor who loves classic literature, psychology, neurology and hates pop trash like Twilight and Fifty Shades of Grey.
since Tom Miller's 1986 classic The Unfair Advantage. McGonigal combines knowledge from behavioral psychology and the newer brain science to show how willpower is not just an abrupt act of decision but rather a long training--or retraining--of the brain in the positive ways that you want your life to go. Like Miller, McGonigal shows that willpower is not so much an instantly claimed virtue as it is steady, plodding day-to-day programming of the self, taking small but regular steps toward your personal goals of development. Miller's great line was "No one has willpower except guys named Will." This is the great message of both books: willpower is not an abstraction that can be seized at a moment's notice when temptation arises, but a cultivated personal power, an individual course that can only be constructed a day at a time by any given individual.
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