Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn:
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
©2011 Kelly McGonigal, Ph.D. (P)2011 Gildan Media Corp
"This book has tremendous value for anyone interested in learning how to achieve their goals more effectively. McGonigal clearly breaks down a large body of relevant scientific research and its applications, and shows that awareness of the limits of willpower is crucial to our ability to exercise true self control." (Jeffrey M. Schwartz, M.D., co-author of You Are Not Your Brain and author of best-selling Brain Lock)
For most of my life, I tried to control what I ate, how I respond to thoughts and.negative actions. This book allowed me to become more self-aware, rather than srlf-critical. I will highly recommend this to all my friends and family. Thank you!
Lots of tricks to keep you on your path of will power. Also provides interesting statistics about some human studies that will surprise any reader.
I can't get over how much charm, sincerity and humor he can put into a self-help book. I might read the phone book if he was the narrator.
I found this to be a breakthrough book. In fact, I ran out and purchased the hardcover. I gained amazing insight into my behavior after only listening and not doing the exercises. What an eye-opener! You have hidden powers -- I will power, I won't power and I want power!
The narration was okay. plenty of scientific examples paired with real life application gives testimate to the work done to create this resource for developing will power.
El libro merece la pena porque esta llleno de ejemplos y estudios interesantes. La manera de presentarlos es clara y amena. Muy bueno como audiolibro
I am a goldsmith & jewellery designer from South Africa and an avid reader of SF&F, science, psychology, philosophy and classics.
It could be just me, but I found a lot of the information conflicting. Perhaps I should give it another listen. I did learn a lot though, and I suppose in the end that is all that matters.
I'm not familiar with the print version.
The Power of Now
It's a process of understaning.
Has to be taken a chapter a week and maybe even listem twice to soak it in.
If you actually try these willpower challenges each week, you can definitely change yourself. Definitely recommend to anyone who is trying to change or just enjoys listening to how our minds work.
"It kind of works"
One of my greatest frustrations with myself is the fact that I am so knuckle draggingly unproductive. I've read many self help books to combat this. I always get a short term boast that fades quickly. The same is true of the will power instinct but I have found, in the year since I first read it, that there have been some longs term benefits. Nothing miraculous but procrastination is reduced. Repeat listens required but I would recommend this to fellow carriers of the laziness gene.
"Decent book but not the best"
This is a decent book. It gives some good practical advice, almost in the form of large 'tips', such as meditation is good for willpower, so is being well slept, and engaging in regular exercise. However, this is also the books downfall.
The book focuses on providing areas/things that will help with a persons willpower. But, the focus on willpower is misguided. Simply having more willpower will not solve your problems or help you achieve your goals.
To achieve your goals you need to make progress, to make progress you need change. So you need to focus on the change process (what to change, and how to make the change stick).
Simply having more willpower is a band aid solution.
Yes, this is the last self help book I'm listening to written by an American scientist. They are painful to listen to.
Geeky and nasally voice.
No idea. I ejected it from my CD player after 1-2 chapters when the author started going on inhaling and exhaling to build motivation.
Avoid this like the plague. Deadly dull nerdy twaddle read by a guy who sounds like Mr Burns in the Simpsons.
"Wish this was narrated by the Author!"
Kelly McGonigal is a great speaker! (Hear her Ted Talk) It's a shame this is not narrated by her. A fantastically talented woman and great writer. I hope she narrates future books. Looking fwd to reading more of her work..
Great content but not the easiest of listens, good consolidation of research and nothing wrong with the narration, but requires focus, some audio books hold my attention, and I do not find said attention wondering. Not so here. But none the less it is worth the effort. The next step is the application of the material assuming that is your intention....... and good luck with establishing the will power to implement the suggestions required to increase your will power..
"engaging and helpful - exercises were great!"
structure was helpful with regular exercises to test out the material...ties in the research and interesting anecdotes very well. will listen to it again!
"Must read for everyone"
A great and inspiring book. I would recommend it to anyone of any age. Made me see the world very differently than before. A must read!
It realated to all parts of everyday life
The author really knows his stuff!
Have listened twice
It teaches you so many techniques you can practice! It's great. I'll keep listening to it until i get the hang of willpower instinct.
"it's already cured my online shopping addiction"
will listen to it a few more times to work on other self improvements i wish to make.
the narration is fine but it does put me to sleep sometimes maybe a bit too soothing.
this book will surely change your life if you actively implement it.
"Very insightful and full of practical tips"
The book explains in a very scientific way where our will power challenged come from and why we succumb to our impulses and cravings.
It also has a number of very practical strategies to strengthen the will power.
These strategies are sometimes counter intuitive and may not always fit with the conventional wisdom, but the are very effective.
I strongly recommend this book.
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