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The Upward Spiral Audiobook

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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Publisher's Summary

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral toward a happier, healthier life.

Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try to pull yourself back up. The good news is that just one small step can be a step in the right direction.

In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better--one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects--giving you the power literally to "reshape" your brain.

Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how.

©2015 Alex Korb (P)2015 Brilliance Audio, all rights reserved

What Members Say

Average Customer Rating

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Performance
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  •  
    Sara 07-05-15
    Sara 07-05-15

    Avid Reader

    HELPFUL VOTES
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    "Practical & Positive"

    This is a fascinating look at the neuroscience of the brain and depression. It is very accessible and offers small, easy changes that can be implemented to alter the way you feel. I particularly liked the reasoning and science presented to back up and explain the changes the author suggests. This makes these new behaviors understandable and action oriented. Whether you are suffering from depression or just feeling stuck and not as happy and positive as you have in the past--this book and theory offers a way forward. I found the book to be supportive, simple, and engaging.

    My only suggestion is that if the science bogs you down--fast forward past those parts and focus on the changes suggested. You can always go back and listen to the science later. It is a quick listen and helpful if you hear it more than once. Also, to me, the narrator starts out speaking overly fast--this improves as the book progresses. Overall, a positive and informative book that is worth the time and filled with sensible advice.

    32 of 33 people found this review helpful
  •  
    P M CODY 07-05-15
    P M CODY 07-05-15 Listener Since 2008
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    "Excellent blend of theoretical explanation and practical suggestions!"

    Alex Korb offers very practical ideas for small steps that people can take, to have a profound effect on their mood and wellbeing, along with all the neuroscientific background to explain how these small steps lead to such great change. An excellent book, highly recommended!

    6 of 6 people found this review helpful
  •  
    Belinda Somewhere, CA 06-29-15
    Belinda Somewhere, CA 06-29-15 Member Since 2016

    Marble Book

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    "Helpful and simple"

    The methodologies mentioned in the book are very straightforward and useful. The new concept here to me is “spiral”. Many people can have some down time at certain point of life. If you let this continue, some may develop into different stages of depression. You either do nothing and let everything slip into “downward spiral”, or do something and start to trigger a series of positive effects, or “upward spiral”. After listening to the book, the first thing I plan to do is to add some workout routines with group settings.

    This book is more about non-surgical and non-medical ways to treat depression. It does mention about medicines and claim that if you cannot benefit from one medicine, you may well benefit from the other. However, it doesn’t describe any side effects from those medicines, and I would suggest sticking to the non-medical ways recommended by this book.

    6 of 6 people found this review helpful
  •  
    ou812gregg 03-25-16
    ou812gregg 03-25-16
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    "Good overview."

    Lots of good information but nothing new or ground breaking. It's one of those books that reinforces ideas that you may already know and that can be helpful.

    The author uses numerous neurological terms and brain area functions. There are terms and certain brain areas that he
    repeatedly references that becomes (to me) distracting. Overall this is a bite size, easy to understand book if you ignore the jargon.

    I found a Great Courses dvd program at my library titled understanding the brain by Jeanette Norden . It is an amazing wealth of information about the brain in an understandable format.

    2 of 2 people found this review helpful
  •  
    Andres Zuniga B Cali, Colombia 05-01-15
    Andres Zuniga B Cali, Colombia 05-01-15
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    "Great book"

    Quite a help though sometimes tend to trivialize hard matters. Well spoken and in good pace for listeners seeking out soul pain release.

    7 of 9 people found this review helpful
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    Jane 07-03-15
    Jane 07-03-15
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    "Very helpful"

    Engaging and didn't become dry. Good energy in its delivery. Would recommend for others wanting to make changes to their life

    4 of 5 people found this review helpful
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    Radean1 02-15-16
    Radean1 02-15-16 Member Since 2016
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    "Scientific yet simple, the book helped me a lot!"

    The book is based in science, and simple to understand. It helped me to switch my brain into a positive direction!

    1 of 1 people found this review helpful
  •  
    Janae LAWRENCEVILLE, GA, United States 06-26-15
    Janae LAWRENCEVILLE, GA, United States 06-26-15
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    "I finally have understanding"

    I thoroughly enjoyed this book. I have a better understanding of why I am the way I am, but also solutions to reverse this often debilitating condition.

    4 of 6 people found this review helpful
  •  
    Creighton 11-02-16
    Creighton 11-02-16 Member Since 2016
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    "Learn tools to fight depression"

    Provides a lot of good takeaways and things you can do to help battle depression. Can get dense at times with brain anatomy but overall very good. Make sure to take notes to put those actionables into place

    0 of 0 people found this review helpful
  •  
    Gregor 10-03-16
    Gregor 10-03-16 Member Since 2012
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    "Very helpful and informative."

    I found The Upward Spiral to be a book that l highly recommend to anyone who is either suffering from depression or may have someone close to them. A scientific approach to helping depression is greatly appreciated.

    0 of 0 people found this review helpful
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  • tempranello
    11/3/16
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    "Empowering"

    Well written and well narrated. If you want to get an understanding of, and thus a modicum of control over depression then read this book. It's not just for those on a journey of depression; I recommend it to those who live with, love or lead people who are on that journey too.

    1 of 1 people found this review helpful
  • Amazon Customer
    5/9/16
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    "Great insights in depression and cope successfully"

    Amazing book which goes beyond the usual pop psychology and highlights underlying dynamics of depression

    1 of 1 people found this review helpful
  • Omar
    9/18/16
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    "Excellent and concise"

    I read several books on this subject this is the best book in terms of conciseness and to timer point approach ..

    0 of 0 people found this review helpful
  • SteveW(director)-Wales,UK
    Swansea, UK.
    2/3/16
    Overall
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    "Helpful & insightful; mundane voice."

    Only just started this book (Feb 1st), but so far can't listen to it for too long (30+mins) compared to other books where I can listen for hours as the monotonous voice makes it difficult for me to concentrate.

    I don't know if it's a reflection on the voice teller or whether you just can't get the same feeling from the actual authors voice; with any book. Either way - this samey on&on voice makes feel like switching off.

    0 of 1 people found this review helpful

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