A groundbreaking book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).
The Telomere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.
Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.
The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Dr. Elizabeth Blackburn and Dr. Elissa Epel (P)2016 Hachette Audio
"A revolutionary set of findings - with a wealth of science-based suggestions - that can transform the way we live our lives, shaping the very health of our cells by how we use our minds." (Daniel J. Siegel, MD, New York Times best-selling author of Brainstorm)
"A classic. One of the most exciting health books to emerge in the last decade. It explains how we can slow the way we age at a fundamental level." (Eric Kandel, Nobel laureate and author of In Search of Memory)
"This book is revolutionary, transforming the way our world thinks about health and living well, disease, and death. It reveals a stunning picture of healthy aging - it's not simply about individuals, it's about how we are connected to each other, today and through future generations. It is hard to overstate this book's importance." (Dean Ornish, MD, founder and president, Preventive Medicine Research Institute)
I was looking forward to reading this book, as I have heard great things regarding telomere reseach. Unfortunately, as other reviewers have noted, this book is very low on actual hard facts. It reads like an infomercial for a Telomere product...stating that shortening telomeres are the cause of this or that, but not really getting into what you can do about it.
They do say get more exercise, eat well, and reduce stress. Uh, OK...now what?
Telomeres and the aging process is a facinating topic, however not much here in this book.
There seem to be many books coming out lately written by doctors, scientists or researchers can go far beyond the scope for the authors' knowledge or competence and end up being basically a rehash of general principles with little depth, innovation or clarity.
It took quite some time for the narrator to state that the authors were researchers, but even so, if you're looking for some of the apparently groundbreaking research this isn't where you're find it. Rather, you'll be told to eat fruit, grains, legumes, get plenty of rest, take walks, etc. Even the references to telomeres research is weak with generally nothing more than general statements rather than any specifics about the actual studies that were conducted.
For instance, the Mediterranean diet is stated to increase telomere length -- period, they state nothing more that that. Few people can seem to agree what the Mediterranean diet is, so it would have been interesting to know what studies were conducted for this. Did the studies include meditation and relaxation exercises like what Dean Ornish promotes, and in that case was it the food or the meditation and exercise that caused this. Well, this is certainly not the place to find that out, nor unfortunately much more than this.
I hate to write terrible reviews like this when people are well respected and trying to get out an important message which, if followed, would benefit everyone. But, there are so many sources that do that so much better than these authors have done in this instance. This is a simple book. I have no science background at all and yet I found everything oversimplified to the extent that no real depth remains -- not at all what I thought when I read the audiobook's description.
It's not that the content is terrible, but over the course of the entire audiobook I found there to be less than perhaps 15 or 20 minutes of useful content, with the rest being very much a waste of time for me. Maybe if you've never read another health or diet book this could be beneficial, but with so many fantastic books and even free content on You Tube, I'm basically upset that I spent so much time listening to this audiobook. I finally gave up at the second last chapter, and that with monumental effort to try to listen to all of it up to that point.
Important information to know. A bit repetitive but listen through the end. The last chapter is really powerful and worth waiting for.
basically: get more exercise (especially aerobic), eat healthy foods (whole foods, fruits, veggies, organic) and reduce stress - to stay healthy - by keeping your cells young and your telomeres long
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