Many women struggle to lose weight as they grow older. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Women may even feel like they age less slowly and gracefully than their male counterparts.
Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90 percent of women over age 45 suffer from low testosterone levels.
In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications, such as supplements and nutritional adjustments. She also offers her Mediterranean diet-based meal plan and low-impact exercise ideas that will immediately boost your energy.
With cutting-edge research and strong scientific evidence to support Meraglia's 30-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.
©2015 Tami Meraglia (P)2015 Tantor
Filled with important information about your hormone health and a lot more! She even includes some recipes. Will probably try her liver cleanse and adrenal reset.
May have repeat info for someone who actively studies and applies themselves in health and wellness but this book will be invaluable to most people. I've been on a very active health and wellness journey for 16 years and found much of the info redundant- but also found extremely valuable info and overcame my timidity of boosting my testosterone. I feel much more energy in a very level way!
I am what I am
I really liked the energy of the reader because it kept me listening very attentively for the whole 7 hours. Also, I consider the information provided was super important and easy enough to understand. It really got me motivated to become healthier with the food I ingest, motivated to become more detailed and aware with supplements and herbs I now buy, and book appointments with the right doctors. Highly recommend this book if you want quick and easy to understand information.
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