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The Happiness Hypothesis Audiobook

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

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Publisher's Summary

This is a book about 10 "Great Ideas". Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations - to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives.

©2006 Jonathan Haidt; (P)2007 Gildan Media

What the Critics Say

"I don't think I've ever read a book that laid out the comtemporary understanding of the human condition with such simple clarity and sense." (The Guardian, UK)
"A delightful book...by some margin the most intellectually substantial book to arise from the 'positive psychology' movement." (Nature)
"Fascinating stuff, accessibly expressed." (Booklist)

What Members Say

Average Customer Rating

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  •  
    Lynn 08-25-12
    Lynn 08-25-12
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    "Not Another Self-Help Book"

    I opened The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom expecting a sophisticated self-help book. Well, Jonathan Haidt provides much more than pop psychology in this book and I am not going to give away what he has in mind. Basically, Haidt surveys the literature on happiness from the ancients to the most contemporary neuropsychology. He presents what he has learned in a cogent manner and – presto – the reader is better fitted for life than before. The final chapters summarize what we know from the ancients and what contemporary psychology research teaches about happiness. It is all thought provoking, easily accessible to anyone interested, and very helpful to everyone seeking to deal more effectively with daily life. I have purposed to read more of Haidt’s work. His newest book, The Righteous Mind: Why Good People Are Divided by Politics and Religion, will be my next selection. If you are not happy with this review, perhaps Haidt can explain why. George Wilson's narration is very good.

    6 of 6 people found this review helpful
  •  
    Theos Brooklyn, NY, United States 09-23-11
    Theos Brooklyn, NY, United States 09-23-11 Member Since 2011
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    "Delightful and Disappointing"
    What did you love best about The Happiness Hypothesis?

    The clarity of reasoning, practical exercises, and clear scientific grounding make this book a real gem. I also loved the historical information on the various ideas.


    What other book might you compare The Happiness Hypothesis to and why?

    A Guide to the Good Life: The Ancient Art of Stoic Joy, by William B. Irvine because both advocate similar approaches and reach similar conclusions about things.


    What does George K. Wilson bring to the story that you wouldn’t experience if you just read the book?

    George's rich voice is perfect - he could make the most boring book in the universe entertaining!


    If you were to make a film of this book, what would be the tag line be?

    How to Explain Away Anything


    Any additional comments?

    The one issue I have with this book is that I felt the author's understanding of sociology and psychology far outstrips his understanding of the various ancient philosophical systems of the world. Many of his assumptions about the view propagated by a given philosophical school are based upon one or more statements made by a single representative of that school and are not really representative of the school as a whole.

    For example, his portrayal of Stoics as promoting a passionless existence is not really accurate (see Seneca). They merely promoted an attitude of not being addicted to the object of the passions but agreed that one could enjoy the normal passions of life and still be a 'good Stoic' living a philosophical life. His assertion that some things from outside ourselves can make us happy is also based on only a surface understanding of happiness in Stoic philosophy. Things outside us can make us happy (connections to others for example) because of the value judgements we make about those things. Hence, the happiness is still coming from within as its source is actually our own value judgement, not the external thing itself. A relationship has no power to make a person happy on its own. In fact many people who are in relationships are balls of misery. It is the judgement that "this relationship is good and therefore I am happy" that makes us happy - which is precisely what the Stoics taught.

    I think these misunderstandings are simply due to the fact that the author's background is not in philosophy, so he would have no reason to be that familiar with every detail of the ideas of these various schools. To be fair, he also made some very accurate observations, too. His description of arete and eudaimonia was completely accurate, showing that his understanding of these concepts is very clear.

    Ultimately, the author doesn't really advocate anything. He somehow manages to say all manner of intelligent things without firmly standing for anything in particular - something that is disturbingly prevalent in books written by intellectual types - other than perhaps a sort of psychological "middle way" between complete hedonism and complete asceticism - a stance that is conveniently easy to agree with. He says that yes, it is important to try not to be attached to anything but you also need passion. Yes, you need hardship but not too much. Yes, happiness comes from within but some things outside ourselves can also give us lasting happiness. So, essentially, he talks a lot without really saying anything at all.

    However, overall, I think he main thrust of his book is useful in a pragmatic way. I'm an advocate of using any means available to live a full and happy life and ancient philosophy and modern psychology are perfectly complimentary to one another.

    20 of 22 people found this review helpful
  •  
    Luke 06-28-10
    Luke 06-28-10 Member Since 2010

    Lawyer in Australia.

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    "A must read"

    This is truely one of the best audiobooks I have listened to. It is not just a simple self-help book, it is also full of detailed (but interesting) explanations of the working of the human mind. Although long, it is an easy listen.

    6 of 6 people found this review helpful
  •  
    Wayne Matthews, NC 01-03-17
    Wayne Matthews, NC 01-03-17 Member Since 2017

    I love espionage, legal, and detective thrillers but listen to most genres. Very frequent reviews. No plot spoilers! Please excuse my typos!

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    "Important contributions to understanding..."

    ...and human societies.

    Jonathan Haidt (pronounced height) is a PhD social psychologist and a professor at NYU. At the time he released his two books, The Happiness Hypothesis in 2007 and The Righteous Mind: Why Good People Are Divided by Politics and Religion in 2012, he was a professor at UVa. I originally read the printed editions of both books when they were released. To say that Haidt is one of the world's most important intellectuals is no exaggeration.

    The Happiness Hypothesis is based mostly on history and theory and to a lesser degree on studies by Haidt and his students as well as others. It is an important book. The Righteous Mind is based almost entirely on studies and experiments done by Haidt and his students. For example near the end of The Happiness Hypothesis Haidt writes that people on the political left and the political right view each other as evil. He modifies that observation in The Righteous Mind based to rigorous experiments to conclude that the left views the right is evil while the right views the left as wrong/misguided; that is, the left does not understand the right's beliefs at all while the right does understand the left's beliefs as well as they understand them. (Haidt is of the political left although he has moved toward the center because of what he has learned from his work.)

    While both of Haidt's books earn 5 stars and while I recommend both without reservation, there is little in The Happiness Hypothesis that in not available elsewhere. On the other hand The Righteous Mind is based on recent leading edge experiments and research not available elsewhere. Thus, The Righteous Mind is far more important.

    In the deepest sense both books are about the basis of morality. Another social psychologist, Prof. Joshua Greene at Harvard, released a book in the same subject areas as Haidt's books titled Moral Tribes in 2013 which is available at Audible. Compared to Haidt's books Greene's Moral Tribes is infantile.

    5 of 5 people found this review helpful
  •  
    dana Marietta, GA, United States 11-06-11
    dana Marietta, GA, United States 11-06-11 Member Since 2011
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    "Intersting to Listen to"

    I really enjoyed this book, but as I find with most books in this category the title isn't really accurate. I found it more as an informative read, with an almost educational feel on brain development, society behaviors etc., having said that I did really enjoy it, finding it interesting. I was excited to listen to it every day on my way to and from work and I felt like I learned alot after I was done. The narrater has a great voice and was very easy to listen to.

    5 of 5 people found this review helpful
  •  
    Bogdan COCHRANE, Alberta, Canada 04-08-10
    Bogdan COCHRANE, Alberta, Canada 04-08-10
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    "An excellent synthesis of science and religion"

    I have spent now more than 5 researching the field. Dr. Haidt has done an excellent job in integrating science, philosophy and religion in one common framework. Although a scientist, his teaching style is gentle and based on stories, making the absorption of knowledge smooth and efficient.

    22 of 25 people found this review helpful
  •  
    Amazon Customer 06-18-09
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    "An excellent book -fun to hear"

    the author unifies his treatment of happiness, with some rather happy metaphors, viewing new psychological research in the perspective of ancient wisdom.

    But in his treatment of hypocracy, he sounds rather silly, because he seems to deny the existance of good and evil. And almost in the next breath, he seems to say that judgementalism is , uh, dare we say "evil"?

    None the less, it is an excellent book on how to be happy -- not going Buddist, and disengaging from the joys of life to avoid the sorrows, but rather choosing the right sorts of pleasures, the ones that one can look back on and feel good about.

    21 of 24 people found this review helpful
  •  
    Ella Los Angeles, CA, United States 09-29-11
    Ella Los Angeles, CA, United States 09-29-11 Member Since 2015

    bookworm

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    "Eye-Opening"

    This audiobook is packed with a lot of information. I actually look forward to driving so I can listen to it. So many times throughout I had an "aha" moment and things in my life all of a sudden made sense. It starts slow so be patient. Highly recommended.

    4 of 4 people found this review helpful
  •  
    Paul Lakeland, FL, United States 01-09-11
    Paul Lakeland, FL, United States 01-09-11
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    "Finally!"

    I found something that makes a difference! I decided to try medication (which I had always steered well clear of) based on the author's findings. Then I added cognitive therapy, which allowed me to stop the medication. Nobody's life is perfect, but this book sure made a difference in mine!

    4 of 4 people found this review helpful
  •  
    Glenn Richmond Hill, ON, Canada 12-26-10
    Glenn Richmond Hill, ON, Canada 12-26-10 Member Since 2012
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    "Great book that covers more than just happiness"

    I thoroughly enjoyed the way he explored wisdom from older civilizations using what we know today. Happiness is only one of the ideas.

    4 of 4 people found this review helpful
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  • Phillistein
    Margate, Kent United Kingdom
    2/22/08
    Overall
    "Different, leads you to new understandings"

    I loved this audiobook. Though it is long, it is never boring and I found myself hanging on for the next passage. This marries neuroscience, psychology and spiritual teachings from many sources. It is full of Eureka moments where I learned the how and why and the processes whereby we make decisions and judgments. I particularly liked the discussion of unconscious decision making. Very highly recommended

    24 of 24 people found this review helpful
  • Adrian
    JohannesburgSouth Africa
    2/19/09
    Overall
    "Life-changing"

    A wonderful insight into what it is to be human. The best guide on how to achieve happiness that I have ever read, and it really breaks new ground in that it is based on good science. This is not pop-psych motivational book, it provides the reader with an understanding of how the brain works, and how to apply this knowledge to the pursuit of happiness. Be warned - this book will challenge your current beliefs especially your confidence that you see the naked truth about anything...

    13 of 13 people found this review helpful
  • Mr. R. D. Cox
    London
    5/31/11
    Overall
    "This book unravels a world of blah on the subject"

    Understanding what makes people happy - and has led me on to a new programme of personal change

    7 of 8 people found this review helpful
  • Dan
    LeedaUnited Kingdom
    11/27/10
    Overall
    "An Excellent Book"

    Well worth the money. An excellent insight into what it is to be happy and the human condition.

    5 of 5 people found this review helpful
  • Si
    UK
    10/12/13
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    "Bad Title"

    The title suggests this is will be a floaty coagulation of self-help cosmic consciousness hippy claptrap that uses the word 'quantum' all the time and tells you that anything is possible if only you ask the universe nicely. Rest assured, that is not this book. The writing is clear and informative and the commentary is incisive, well presented and succinctly phrased. Perhaps it falls a little short of being an 'important' book but it is certainly worth the read and even connoisseurs of the human condition will discover new avenues of thought that cast the subject of 'happiness' in a novel light. Recommended.

    2 of 2 people found this review helpful
  • Jim
    London
    11/16/14
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    "Astonshingly Good"

    Brings together a mountain of work on positive psychology, happiness, behavioural economics and evolutionary psychology as well as Haidts work on morals and a range of religious traditions to offer a practical and readable account of what a good life might look like, why we find it so hard to make ourselves "better" and what we can do about it. If you're a fan of the likes of Shawn Achor, Daniel Kahneman, Martin Selligman and Brene Brown this is a must.

    1 of 1 people found this review helpful
  • Crispin
    Tufnell Park, United Kingdom
    4/15/14
    Overall
    Performance
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    "Not too religious"
    Would you recommend this audiobook to a friend? If so, why?

    An interesting and fairly comprehensive look various theories and philosophies that have been adopted throughout history in the context of the latest thinking.


    What was one of the most memorable moments of The Happiness Hypothesis?

    The chapter on work


    Which scene did you most enjoy?

    It doesn't really have scenes. It is more like a series of lectures on how to lead a good or fulfilling life.


    Was this a book you wanted to listen to all in one sitting?

    Nope, it requires a bit of concentration, but that is because the concepts being discussed make you think. The writing and presentation is very clear.


    1 of 1 people found this review helpful
  • adam
    11/16/16
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    "enlightening"

    this book is a must read for anyone in a position of influence. very well structured and very enlightening! it has helped me contextualise my own place in the world.

    0 of 0 people found this review helpful
  • Janet
    10/10/16
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    "Stick with it - very insightful"

    I found it a bit tough to get in to at the start, but was absolutely rewarded for persevering. Very insightful and balanced with excellent references from through the ages and applied to today's context. Am planning to buy a hard copy so I can dip in and out and reference it in the future

    0 of 0 people found this review helpful
  • Chloe
    6/19/16
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    "Great book!"

    a wonderful gathering up of the happiness literature. slightly too heavy on the religious side but I get why it's in there. Great quotes from our ancient wisdoms..

    0 of 0 people found this review helpful

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