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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
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The Diet Myth
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Publisher's summary
Fully updated throughout.
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition and achieve a healthy gut and a healthy body.
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-
Story4.5 out of 5 stars 127
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
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5 out of 5 stars
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A True Eye-Opener!!
- By D Green on 05-18-21
By: Tim Spector
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,313
-
Performance5 out of 5 stars 6,244
-
Story4.5 out of 5 stars 6,210
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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5 out of 5 stars
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
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The Diet Myth
- Why the Secret to Health and Weight Loss Is Already in Your Gut
- By: Tim Spector
- Narrated by: Gildart Jackson
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 301
-
Performance5 out of 5 stars 267
-
Story4.5 out of 5 stars 264
What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone.
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1 out of 5 stars
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Do not waste your credit
- By Judy on 01-22-16
By: Tim Spector
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Behave
- The Biology of Humans at Our Best and Worst
- By: Robert Sapolsky
- Narrated by: Michael Goldstrom
- Length: 26 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,827
-
Performance4.5 out of 5 stars 3,223
-
Story4.5 out of 5 stars 3,191
From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
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5 out of 5 stars
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Insightful
- By Doug Hay on 07-27-17
By: Robert Sapolsky
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A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- By: Jennifer A. Doudna, Samuel H. Sternberg
- Narrated by: Erin Bennett
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,342
-
Performance4.5 out of 5 stars 1,148
-
Story4.5 out of 5 stars 1,147
Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
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5 out of 5 stars
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In to the abyss we ascend, a scary future
- By Philomath on 06-17-17
By: Jennifer A. Doudna, and others
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 34
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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4 out of 5 stars
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British Bias
- By G. Robinson on 06-04-23
By: Tim Spector
-
Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
-
Overall4.5 out of 5 stars 151
-
Performance4.5 out of 5 stars 128
-
Story4.5 out of 5 stars 127
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
-
5 out of 5 stars
-
A True Eye-Opener!!
- By D Green on 05-18-21
By: Tim Spector
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,313
-
Performance5 out of 5 stars 6,244
-
Story4.5 out of 5 stars 6,210
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
-
5 out of 5 stars
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
The Diet Myth
- Why the Secret to Health and Weight Loss Is Already in Your Gut
- By: Tim Spector
- Narrated by: Gildart Jackson
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 301
-
Performance5 out of 5 stars 267
-
Story4.5 out of 5 stars 264
What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone.
-
1 out of 5 stars
-
Do not waste your credit
- By Judy on 01-22-16
By: Tim Spector
-
Behave
- The Biology of Humans at Our Best and Worst
- By: Robert Sapolsky
- Narrated by: Michael Goldstrom
- Length: 26 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,827
-
Performance4.5 out of 5 stars 3,223
-
Story4.5 out of 5 stars 3,191
From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
-
5 out of 5 stars
-
Insightful
- By Doug Hay on 07-27-17
By: Robert Sapolsky
What listeners say about The Diet Myth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-13-16
Food for thought.
Another brilliant book by Prof. Tim Spector. If you enjoyed Your Genes Unzipped you will enjoy this even more. A whole new look at our lifestyle and what we are doing to ourselves and future generations.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr. Graham C. Mair
- 09-09-21
Really informative and engaging read
Tim Spector reviews much of modern and recent dietary advice from the perspective of the relationship between our gut microbes and the food we eat. The book confirmed and provides a scientific basis for a lot of things that I had half suspected regarding dietary advice and leads us away from the current reductionist view point we often see in our news (this food is good, this one is bad - at least for today) and guides us to a more holistic view of our diets and how seemingly minor issues can have potentially profound effects on our lives. I have to trust the author's interpretation of the science although I had some concerns when he touches on my world with some comments about global aquaculture which were quite simplistic and largely outdated and wrong, but I trust his knowledge in his field of nutrition. I think if you want some authoritative information and you have an open mind about your diet I strongly recommend to read this book, it could change your life.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ghost BB
- 05-04-16
Very miss leading
Unfortunately, I struggled through this book. The "facts" are skewed towards unhealthy food groups. The narrator was very monotuned too.
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1 person found this helpful