We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Call anytime(888) 283-5051
The 4-Week Mindfulness Meditation Course: Erase Stress and Rediscover Your Happiness | [Justin Hammond, Karl Moore]

The 4-Week Mindfulness Meditation Course: Erase Stress and Rediscover Your Happiness

The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple “being in the now” exercises, to help gently focus your mind, and bring about positive change in your life.
Regular Price:$8.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

The best-selling Mindfulness Meditation Course.

In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple “being in the now” exercises, to help gently focus your mind, and bring about positive change in your life. Use Mindfulness Meditation to increase your energy and enthusiasm levels, improve your overall health and well-being, and let go of stress and day-to-day anxieties. It has also been shown to boost your immune system, sharpen your memory, and speed up your reaction times.

This audiobook is split into four weekly modules, designed to be listened to over the course of a month. Each week contains “listen along” exercises to help you experience Mindfulness Meditation for yourself, and learn to live more and more in the present moment. Mindfulness Meditation is a direct, proven, and doctor-recommended route to greater happiness and well-being in our lives -- all with just a few minutes a day. And it all starts with your decision to try sitting the simple 4-Week Mindfulness Meditation course for yourself. Enjoy!

©2013 Inspire3 Publishing (P)2013 Inspire3 Publishing

More from the same

What Members Say

Average Customer Rating

3.8 (4 )
5 star
 (0)
4 star
 (3)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Overall
3.5 (2 )
5 star
 (0)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
3.3 (4 )
5 star
 (0)
4 star
 (2)
3 star
 (1)
2 star
 (1)
1 star
 (0)
Performance


There are no listener reviews for this title yet.

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.