Be confident and enjoy life - now!
Do you get shy or nervous when talking to people you already know?
Do you avoid being in groups because you are scared of embarrassment?
Do you replay social interactions over in your head, thinking you are the one at fault?
It doesn't need to be this way!
This book is your complete guide on how to tap in to your inner confidence and become comfortable interacting with people for life.
Many people struggle with seemingly easy, natural tasks. In some cases, they struggle to talk to unfamiliar people, perform under any sort of pressure, or go to work. They might exhibit excessive and unreasonable worry about social situations - they fret and make themselves unhappy about how other people perceive them and may consider themselves boring or unlikeable.
If this sounds like you or someone you know, that person may be struggling with social anxiety disorder. This book exists to equip you with the knowledge you need to face your fears and overcome your social anxiety.
Here's a preview of what you'll learn:
Do not be ashamed or ignorant any longer - learn everything you need to know to live a happier and healthier life.
Bonus preview of Meditation audiobook included.
©2015 B. L. Hallison (P)2015 B. L. Hallison
If you have been diagnosed with an anxiety disorder chances are you already know the information contained in this book through simple research. I thought there would be more info on how to overcome anxiety rather than defining it.
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