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Scientific Secrets for Self-Control
- Narrated by: C. Nathan DeWall
- Length: 3 hrs and 1 min
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Join an expert in self-control research for six engaging and inspirational lessons that shatter the myths about willpower and replace them with verifiable science that can make the seemingly unattainable finally possible. Packed with eye-opening studies, experiments, and exercises to strengthen your self-control when dealing with money, fitness, personal relationships, and more, this course will have you wondering why you ever doubted yourself.
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Among the topics you'll investigate:
- How researchers discovered that delayed gratification can lead to better individual well-being in everything from higher self-worth to less sensitivity to rejection
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Alongside groundbreaking scientific findings and research, you'll get personal exercises, activities, and thought experiments you can use to practice strengthening your self-control skills to meet whatever specific goals you want to achieve.
Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.
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- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
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By: Brian Johnson, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Rain
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- Narrated by: Eva Longoria
- Length: 29 mins
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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The Gift of Fear
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- By: Gavin de Becker
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- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
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- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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What listeners say about Scientific Secrets for Self-Control
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DaemonZeiro
- 07-11-13
Don't skimp on this one
This one starts out alright but there are a LOT of things that one can find wrong with the experiments spoken about later on. This is only 3hrs but it's worth even less, about 45min. Instead, skip this truncated summation of psychological experiments and suggestions to do illogical things for training purposes and go straight to "The Willpower Instinct" which contains descriptions of all the best psychological studies AND realistic ways of both understanding and improving upon your willpower.
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162 people found this helpful
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- Jake
- 09-24-14
Sometimes the secret is that the chest is empty...
Would you try another book from The Great Courses and/or Professor C. Nathan DeWall?
No. The content was very loose but I have other titles of "The Great Courses" which I enjoyed. For a more detailed review, please see below.
Has Scientific Secrets for Self-Control turned you off from other books in this genre?
No. Other books deserve consideration based on their content, not the lack of substance from this series.
What three words best describe Professor C. Nathan DeWall’s voice?
Average, Acceptable, Level
Was Scientific Secrets for Self-Control worth the listening time?
No. I didn't finish this audio book. I decided to stop committing time to this book on my commute toward the end of Chapter 4, finally losing the last reserves of self control required to listen to what amounted to pretty much nothing. Most of the information is common sense. There are a few relevant take away's which, while interesting, aren't backed up with any significant findings. Or they exist amid a sea of repetitive, irrelevant "facts". The narrator often states phrases such as, "the research supports", or "in a recent study". I do not require countless references or plugs to specific researchers or institutions, but with only 2 direct references to the "studies", I felt the information wasn't credible.
The narrator doesn't even go as far as to beg the question. He makes a statement such as, "Do monkeys show signs of self control?" Follows with a few examples, all of which are preceded by, "A research" or "A study". Then finishes with, "yes, they do show self control". The true issue here is that it doesn't just happen once. He then moves on to another mammal and tells the exact same story. This methodical approach happens often throughout, and it doesn't take long before you realize you haven't actually learned anything.
Any additional comments?
There simply isn't much here. It happens. I was skeptical of the newest wave of courses due to their low times, and after reading a few similar reviews, may be less eager to purchase the next one. However, I have had very good luck with some of the longer volumes. They seemed to have more attention to detail and spent time addressing specific concepts rather than repeating broad generalizations.
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121 people found this helpful
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- Chris
- 01-21-14
Science was never so uninteresting.
What disappointed you about Scientific Secrets for Self-Control?
All of the studies, none of the numbers. Why bother mentioning all of the studies if you are not going to go into any of the details. Not a single factual number is presented. All of the lectures could be summed up in about 3 sentences of common sense. Dan Ariely - Predictably Irrational and books like that give the science and you get a view into what actually happened during the experiments. Not simply, "you know what 'More People' did this, Less people did that" I had to turn the lecture off. This will be the only audible book I will have returned for a refund. The Great Courses has some great professors, Robert Greenberg is amazing. He is a great presenter, story teller, he understands how to hold someones interest even in a very difficult subject. I swear I was being tricked. I must use my self control not to turn this OFF.
Would you ever listen to anything by The Great Courses again?
Anything from Robert Greenberg is amazing so far.
How could the performance have been better?
Present some actual experiments with the numbers the facts the details. Not "Turns Out...." The professor sounds somewhat bored with the whole thing. Give some real life examples, inspiring anecdotes, liven this dud of a subject up.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointment
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44 people found this helpful
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- John M. Kellum
- 07-18-13
"Mr Rogers Lite" talks about self control
What could have made this a 4 or 5-star listening experience for you?
Disappointed pretty much across the board. Wanted to like it and actually renewed by Platinum membership for the 2sd time in 2013 and this was the first book i pulled down.
Content was nothing that anyone interesting in area would not already have know or found out from reading an old Psychology Today in the dentist office.
Their may have been a table of contents but I didn't feel like it reflected a clear model.
Still quite angry I spend a credit on this and had to give up 2/3 way into the lecture and I not doing a good job but just so don't want to invest any more time ..
Just listen to a sample first...
btw - unless I mistaken Mr Rogers uses the phrase "most easiest" somewhere in 2sd or 3rd chapter...
better suggestions welcomed.
john
What was most disappointing about The Great Courses’s story?
Dumbed down delivery on top of simplistic content
How did the narrator detract from the book?
Felt like he was talking to remedial Freshman class ...
Any additional comments?
Waited two days to write and while I sure Prof DeWall is nice guy and many love him as a professor considering the intro but still hate I wasted so much time before giving up.
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- SAMA
- 11-27-13
A series of studies
If you're looking for a self-help course for self-control, this is not it. This is a course that looks at and analyzes scientific studies to understand the variables regarding self control in various individuals, both internally and externally. A good overview if you are already familiar with the experiments, which can also be an introduction for you to look deeper.
If anything, it could have been longer and give each experiment more time.
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- Richard
- 07-04-14
Uninspiring
Would you try another book from The Great Courses and/or Professor C. Nathan DeWall?
Professor DeWall's use of the English language ruins whatever value there might be in this course. This was painful to listen to. I gave up and asked for a return.
What didn’t you like about Professor C. Nathan DeWall’s performance?
The immature use of English was disturbing.
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- Will
- 03-12-14
Excellent tool for life-long learning.
Would you recommend this audiobook to a friend? If so, why?
I've already recommended it to a friend. Not everyone has the learning bug, though.
If you are looking to increase your own self control, or perhaps improve it in your students, you might gain from other's knowledge. That knowledge is presented here.
Did you know that there are three ways that we attempt to use to understand self control? Think about it - some of us view it as a reservoir that gets used up. What refills that reservoir? Others view it as a talent that we can grow. The scientific evidence shows that we can manipulate these areas.
This is one of those few books that I listen to where I wish I could pause life and let not another wasted moment escape.
What does Professor C. Nathan DeWall bring to the story that you wouldn’t experience if you just read the book?
How nerdy he is.
Was this a book you wanted to listen to all in one sitting?
Yes. I will likely listen to it at least 2 more times.
Wait. Is this a trick question? I don't just sit there and listen to these books like I do written books. I listen to these books while driving, cooking, painting, doing laundry, et cetera.
Any additional comments?
I'm the smartest guy in the world.
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- Heath
- 01-03-15
Offers very few practical suggestions
What could have made this a 4 or 5-star listening experience for you?
Change in content or title. The content is about studies around self control that prove two obvious points: (1) making good decisions requires self control, (2) exercising self control makes you happier and more successful, (3) exercising self control takes mental energy, so (a) you have more self control when you have more mental energy, and (b) you have less self control when you have less mental energy.There is very little in the way of secrets for self control , i.e., tips for how to have more or better self control. The few that come out are (1) don't make choices when you're hungry or tired (put off the decision until you eat or get some sleep), and (2) minimize your distractions when making choices.
Has Scientific Secrets for Self-Control turned you off from other books in this genre?
I'll be much more wary about buying anything from The Great Courses.
What three words best describe Professor C. Nathan DeWall’s performance?
Stilted, bright, superficial (i.e., not deep)
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointment. Kept listening hoping that he would get into more concrete tips. Instead, he literally kept repeating the premise that when people have more self control energy they make better decisions or do better in (insert context) and when people have less self control energy they make worse decisions and are less satisfied in (insert context).
Any additional comments?
The interesting part of this might be hearing various experiments that prove commonsense ideas, but even the experiments aren't that interesting (eat one marshmallow now or two later, see a word that is a color, but printed in a different color). These don't provide much concrete help.
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- Amazon Customer
- 01-02-15
Study of the Obvious
This book wasn’t for you, but who do you think might enjoy it more?
someone without much intuition and experience in life.
Would you ever listen to anything by The Great Courses again?
I love the Great Courses, and was hoping for more from this course.
Any additional comments?
This book does no more than state the obvious, and tries to make it sound as though exhaustive research was needed to learn what most people already know.
Example: You have more will power when you are not exhausted. (duh!)
Example: People with low will power don't do well in life. (duh!)
Example: Practicing will power will make you better at employing will power. (duh!)
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- Mimi Routh
- 02-15-15
Superbly Enlightening -- Thank You, Dr. DeWall!
Wow! I can't believe all the brats who found these lectures boring or unhelpful, etc. I thought the material followed along nicely, was most interesting and quite helpful. The narration is clear. This material helps me understand not only myself but also other people. I would have enjoyed some "fur instances" because that's how my own brain works. When I hear a general rule, my thoughts wander off to examples. Maybe I enjoyed this because I'm an old lady. I had bouncing good energy as a youngster, and I'm still fit and feisty. However, I am noticing levels of energy which fluctuate. After a bus accident in which I was slammed several feet, I hadn't the energy to dispute with a do-gooder woman who ferried me to the doctor, grocery and drug store. She had an agenda, which I realized but I hadn't the strength to protest. As I healed, my unique personhood began to emerge. I told her how grateful I was. Alas, the friendship didn't last. She said I was a "user."
These lectures gave me priceless insight into something dramatic that happened recently. I was communicating by email with some people who care about wildlife. They are planning a gift for someone. I gave my ideas about the gift and was told that people had already donated toward the hefty pricetag and nothing could be changed. I commented that it looked like an ego trip on their part. Before it was over, I snapped and put together four very bad words, applying them to this lah-di-dah bear-lover person and her group. I was the only one of the group who actually moved to Tahoe to volunteer. The rest may be donating, but I depleted my nestegg to move, and I am the one who shovels the poop. Still, I refuse to dispute with other bear-lovers. Before it was over, I had bailed from the group, unfriended 9 people and 2 groups on FaceBook. I know how kids feel when they're bullied on FB. Empty and sick at heart, with few options. . . . I had been wondering why I snapped the way I did. I hated being belittled for being low-income because I'm educated; I have a good background: Sunday school, good grades, college, military, and work all my life. One of the people sided with the drama queen, comforting her to just "consider the source." The source? Yeah, me. So what happened? What happened was that all this happened late at night and I live in subsidized housing with a complete Nazi for a manager. Just living here with cameras up and down the halls, manager playing favorites, all manner of "nonsense and hoo-rah," is what happened. I am trying to preserve this precious energy and use it for creative work and doing my life, interacting with knitting and wildlife and church friends. I have detached as much as possible from the apartment community, receiving packages at a commercial facility and doing laundry up the street. When I have to go near Manager's office, I wear sunglasses and speak as little as possible. I may wave or pat a special friend on the shoulder. They know who they are. So this is how it happened. Those four bad words seemed to come out of nowhere. I have never before used them like that.
So, it appears that I need to 1) eat breakfast, 2) get enough sleep, 3) carry good nibbles, especially protein, 4) close down in the evening and turn off the computer, don't make any big decisions and don't go online and buy anything! Also to challenge myself in the ways suggested, to strengthen self-control. The material about interactions with people of other races is wonderful and challenging. It will take more listens. Thank you, Dr. DeWall!
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