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Panic Attacks & Anxiety Audiobook

Panic Attacks & Anxiety: Fast Proven Treatment to Cure Panic Attacks and Anxiety

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Publisher's Summary

Panic attacks and anxiety can be debilitating conditions that nearly always gets worse if not treated. Best-selling author Jennifer Alison brings you a simple, no-nonsense guide to curing your panic attacks and anxiety fast and without fuss. Actionable steps you can do immediately to once and for all rid yourself of panicked feelings and anxiety!

Here's a preview of what you'll learn when you buy this book:

  • Lose your fear, not your head. Cure your panic attacks!
  • Learn about panic attacks
  • How to know if it really is panic attacks you are suffering from
  • The symptoms
  • Panic attack triggers
  • Obsessive and anxious thoughts
  • Worry
  • Low self-esteem or self-doubt
  • Fear of ill health or death
  • Struggling to cope
  • The triggers
  • The biggest mistake people make
  • Anxiety and the positive effects!
  • The real causes lead to the real cure
  • Biological factors
  • The physiology of panic
  • The physical effects; the mental
  • Avoidance and safety behaviors
  • Safety behaviors you didn't even realize you were doing!
  • The patterns that you must break!
  • Panic attacks: the curse you are now breaking
  • The ultimate goal
  • Curing your panic attacks: It can be done!
  • Mind management: the ultimate technique
  • Recognizing unhelpful thoughts
  • Thought discovery questions
  • Being held back without realizing
  • The thinking that can cure your panicked feelings
  • Unhelpful thoughts patterns
  • Identifying unhelpful thought patterns
  • Looking at the evidence
  • Positive assessment
  • Self-care changes everything
  • A short visual mediation for hard times
  • Facing your fears: it's easier than you think
  • The gentle approach to facing your fears

©2015 Jennifer Alison (P)2015 Jennifer Alison

What Members Say

Average Customer Rating

4.5 (110 )
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4.6 (99 )
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Performance
Sort by:
  •  
    Amazon Customer 09-23-15
    HELPFUL VOTES
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    "Tremendous Tool for Panic & Anxiety Sufferers! "

    Dr. Jennifer Alison has offered a great resource to those suffering with these very debilitating conditions. My best friend has been stricken with an Anxiety disorder for the better part of a year and it's been very difficult to watch and experience. I've done all that I can to learn more about how to be a good support and to learn more about what it is she's dealing with. Dr. Alison has packed SO MUCH into this short audiobook, I haven't been able to stop telling my friends and loved ones about this text.

    The narrator does such a remarkable job navigating through the book and her voice is wonderfully soothing. Something I think sufferers with these conditions will truly appreciate. I love the way Dr. Alison has included sensible exercises and tips to help those suffering realize that they don't have to suffer forever. Bravo!

    13 of 13 people found this review helpful
  •  
    Buneary Thomas 09-29-15 Member Since 2016
    HELPFUL VOTES
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    "Reduce your panic attacks"
    What made the experience of listening to Panic Attacks & Anxiety the most enjoyable?

    I was interested in finding out more ways to reduce my panic attacks. I get worked up over practically nothing. When your crying and gasping for air and you can't even talk right and your stuttering because you are so worked up it taxes your body. On the plus side you sleep like a rock that night.


    What was one of the most memorable moments of Panic Attacks & Anxiety?

    The biological reasons for why you have panic attacks. That part was very interesting to me on a personal level.


    Which scene was your favorite?

    There aren't scenes. My favorite "section" was the first half where you learn what causes and triggers panic attacks and how to identify when you are about to have one.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I didn't laugh or cry, I was in more of a solid intrigue state. I want to know more about why I am the way I am. Why do I get so stressed out, why do I do this to myself over stupid little things. My reactions were more like the lightbulb going on above my head when figuring something out and understanding the reasoning behind something.


    11 of 11 people found this review helpful
  •  
    Cynthia Hernandez 01-19-16
    HELPFUL VOTES
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    "Panic Riddled"

    This book was very helpful! Very informative. And really explanatory especially in areas that we don't understand. Enjoyable to read. Although I would often get panic attacks as I listened to the book being narrated, it was most helpful. Thank you

    10 of 10 people found this review helpful
  •  
    Avid Listener! 11-10-16
    HELPFUL VOTES
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    "Incredibly helpful book!"
    Where does Panic Attacks & Anxiety rank among all the audiobooks you’ve listened to so far?

    I have checked out probably 5 books to do with anxiety, panic attacks and related disorders and to me this is by far the best!


    Who was your favorite character and why?

    ??


    What does Jennifer Dorr bring to the story that you wouldn’t experience if you just read the book?

    I really liked her voice, was very nice to listen to. I prefer audiobooks for this sort of subject as it means I can listen to it anywhere, especially when feeling nervous (I listened it to this morning on the drive to work as I was worried about a meeting)


    Was there a moment in the book that particularly moved you?

    I know it sounds obvious and maybe simplistic - but just the dawning realisation that I COULD and WAS getting better..that was pretty mind blowing.


    Any additional comments?

    Panic attacks, anxiety and related disorders are horrific things to deal with. Getting help is essential. Never be ashamed to ask for help.

    I asked for help and got recommended this book and i can see why.

    I was a little dubious at first (as I have wasted a lot of money on other books like this!) but really, this helped a lot. Everything was simple and easy to follow and I found it all incredibly useful and helpful.

    9 of 9 people found this review helpful
  •  
    Robert Lench 11-04-16

    wavy@ecosse.net

    HELPFUL VOTES
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    "Incredibly helpful, a life changing book"
    What made the experience of listening to Panic Attacks & Anxiety the most enjoyable?

    Enjoyable is maybe the wrong word, but what made it so great is it actually WORKED. Finally, i felt i got some of the help i have always craved.


    What does Jennifer Dorr bring to the story that you wouldn’t experience if you just read the book?

    Its just much easier to listen to a book like this than read it, and she has a great and easy to listen to / follow voice.


    Any additional comments?

    So great. I have went thru endless books on this subject and whilst i did get SOME help, this is the first book that REALLY helped. Everything was just laid out in such a neat, easy to follow way.

    I still have work to do but my problems with panic attacks and anxiety (which have plagued me for YEARS) are now vastly vastly better and continue to improve every single day. I have this book to thank for that.

    Excellent.

    9 of 9 people found this review helpful
  •  
    Open Ears Chicago, USA 08-28-16
    Open Ears Chicago, USA 08-28-16
    HELPFUL VOTES
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    "This ACTUALLY helped me!"
    Where does Panic Attacks & Anxiety rank among all the audiobooks you’ve listened to so far?

    When it comes to books about anxiety or panic, this is definitely the best (I have went thru at least ten!)


    What was one of the most memorable moments of Panic Attacks & Anxiety?

    Probably the second half of it, when it just gave a lot of very practicable and east to follow advice.


    Was there a moment in the book that particularly moved you?

    Not one particular moment, just the slow realisation that this awful affliction I have CAN be cured. A magical moment.


    Any additional comments?

    I have lived with panic and anxiety for years, at various degrees, from minor to VERY severe. I have went thru so many books but find most of them to be like medical journals, or worse than that, very patronising. This book was different. I learnt a lot in a very short time, everything was laid out precisely and to the point, no wasting time or pointless exercises. I would have paid ten times the price for this book, so it is amazing it is so cheap. I am not totally cured yet but I am so much better than i was before this book. Thanks

    9 of 9 people found this review helpful
  •  
    Edwin New York 07-14-16
    Edwin New York 07-14-16
    HELPFUL VOTES
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    "Listen on Repeat - you wont regret. Panic no more!"
    Any additional comments?

    General anxiety and panic attacks around certain situations have plagued me throughout my life. Whilst this book is not a miracle cure (nor does it claim to be) it has helped me a lot. I already feel so much better equipped to deal with certain situations.

    9 of 9 people found this review helpful
  •  
    Jays 06-26-16
    Jays 06-26-16
    HELPFUL VOTES
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    "Excellent book, really helped me with nerves"
    Any additional comments?

    The only book dealing with anxiety and panic attacks that has ACTUALLY helped me. Its short but that is a good thing because it has actual practical actionable advice on it. Thank you, this helped me so much.

    9 of 9 people found this review helpful
  •  
    Chris Lee 05-10-16
    Chris Lee 05-10-16
    HELPFUL VOTES
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    "A huge help"
    Any additional comments?

    This genuinely really helped me. I was a little sceptical at first and obviously nothing is a complete cure overnight, but this book really got me moving in the right direction. Highly recommended

    9 of 9 people found this review helpful
  •  
    Amazon Customer 05-03-16
    HELPFUL VOTES
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    "Relaxed and feeling good!"
    Would you recommend this audiobook to a friend? If so, why?

    Finally a book that ACTUALLY helped me. No nonsense, no jargon, no endless pointless tests. Just information. Information that actually helped me. Thank you to the author for writing this one, it is changing my life.


    9 of 9 people found this review helpful
Sort by:
  • Jays
    8/24/16
    Overall
    Performance
    Story
    "No nonsense, easy to listen too, and it worked"
    Any additional comments?

    A difficult topic to tackle but one which this book does very well at. I liked the fact that it got to the point very quickly and gave me some advice and things I could actually do myself, not just endless tests and medical nonsense. No one should expect to listen to one book and suddenly be cured of this awful affliction but I can sincerely say this helped me a LOT and also a friend who i recommended it to. Good narration, easy to listen to. I have it in print too but I prefer the audio version, so that I can listen to it on the way to work and on the way to difficult situations where I used to panic. Thanks, great book.

    14 of 14 people found this review helpful
  • Gavin
    10/27/16
    Overall
    Performance
    Story
    "Helped me a lot!"
    Any additional comments?

    Really useful book, it had such a great positive effect on me. Nobody can be cured from this awful curse from this with one quick book, but it does really put you on the right path. Recommended for anyone struggling with panic attacks or anxiety!

    10 of 10 people found this review helpful
  • Open Ears
    Chicago, USA
    9/5/16
    Overall
    Performance
    Story
    "Finally - something that actually helped!"
    If you could sum up Panic Attacks & Anxiety in three words, what would they be?

    Helpful
    Different
    Genuine


    What about Jennifer Dorr’s performance did you like?

    Very engaging to listen to. Great narration (which for me can be the make or break part of any guidebook)


    Any additional comments?

    I have been dealing with panic attacks and anxiety (at different levels) for much of my life. I have read and listened to a lot of books in this general area. Some are ok, many are rubbish. This one is GREAT. What is most surprising is, it is the cheapest and shortest book i have on the subject but maybe that is the point...so many of the books are full of nonsense which doesn't help. This book is simple, original and to the point.

    I cannot recommend this highly enough. A great companion in my daily struggle to overcome this awful illness. Thanks to the author.

    10 of 10 people found this review helpful
  • Marion
    7/19/16
    Overall
    Performance
    Story
    "Feeling more relaxed and able to cope"
    Any additional comments?

    Dr. Jennifer Alison has offered a great resource to those suffering with these very debilitating conditions. My best friend has been stricken with an Anxiety disorder for the better part of a year and it's been very difficult to watch and experience. I've done all that I can to learn more about how to be a good support and to learn more about what it is she's dealing with. Dr. Alison has packed SO MUCH into this short audiobook, I haven't been able to stop telling my friends and loved ones about this text.

    The narrator does such a remarkable job navigating through the book and her voice is wonderfully soothing. Something I think sufferers with these conditions will truly appreciate. I love the way Dr. Alison has included sensible exercises and tips to help those suffering realize that they don't have to suffer forever. Bravo! 5/5 for me, for sure.

    10 of 10 people found this review helpful
  • Avid Listener!
    11/13/16
    Overall
    Performance
    Story
    "Incredibly helpful, got me thru some dark times."
    What made the experience of listening to Panic Attacks & Anxiety the most enjoyable?

    That it actually helped me. Wasn't just the usual nonsense.
    It was simple and easy to follow advice, which is helping me, day by day.


    Which character – as performed by Jennifer Dorr – was your favourite?

    What?


    If you made a film of this book, what would be the tag line be?

    IT WORKS!


    Any additional comments?

    I can only recall three self-help books that had a radical effect on my life and this audiobook is one of them. I have a mild anxiety with panic attacks since childhood, and this condition was so debilitating that I spent months not leaving my house in the past. But after listening to this audiobook, I've learned so much, and it helped me develop new methods on how to deal with my anxiety and panic attacks. Now I regularly listen to it on my way to work and feel much better. If you have a social anxiety, general anxiety, panic attacks or some other kind of this disorder, the tools you need to overcome your fears are in here!

    9 of 9 people found this review helpful
  • Katie Kaplan
    9/27/16
    Overall
    Performance
    Story
    "This is an important self-help book"
    Any additional comments?

    Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over my life. In this audible you will discover the simple step by step program that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more—all without drugs or expensive therapy. You don't have to suffer anymore.
    Overall, This book was great ! I read the book in 2 days and will read it over and over. It was written clear and to the point. A lot of information and enjoyable to read.

    9 of 9 people found this review helpful
  • Anna Hart
    7/15/16
    Overall
    Performance
    Story
    "Goodbye panic attacks!"
    Any additional comments?

    As someone who has suffered with panic attacks for years, I've read a LOT of self help books on the subject and very few of them have actually helped me. Jennifer Alison's approach to panic and anxiety is intelligent, easy to follow, and most importantly, effective! So glad I bought this book. I can't believe how much it's helped me! Highly recommend.

    9 of 9 people found this review helpful
  • Anasthasia
    8/9/16
    Overall
    Performance
    Story
    "The rush of feelings gone."
    Would you recommend this audiobook to a friend? If so, why?

    Yes of course, I already gave the book to a few of them and they seem to be loving it.


    Who was your favorite character and why?

    I think Jennifer Dorr did a wonderful job here with narrating the whole book and she was the character that gave it it's essence.


    Have you listened to any of Jennifer Dorr’s other performances? How does this one compare?

    I don't think I heard from her earlier but this book narrated by her is amazing. Especially the way she guides us through.


    Any additional comments?

    This is the jam-packed guide towards helping one out on getting control of his anxiousness. I always had somewhat a nervous breakdown either in between or before my exams and I think now I'm ready to face it all.

    8 of 8 people found this review helpful
  • On The Road
    1/8/17
    Overall
    Performance
    Story
    "Feeling better."
    Any additional comments?

    Its not an overnight thing but i am feeling better. I liked that the book was very easy to follow and got to the point quickly without excess nonsense i don't need.

    6 of 6 people found this review helpful

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