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PTSD Recovery Foundations Audiobook

PTSD Recovery Foundations: Understanding How PTSD Works, and How to Get Better

In PTSD Recovery Foundations, Dr. Jeremy P. Crosby provides, in everyday language, the necessary foundation for understanding the most critical PTSD issues. The mental patterns involved in PTSD are described with explanation of the techniques and skills used to cope with symptoms and effectively engage the healing process.
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Publisher's Summary

An accurate foundation of knowledge is essential to successful PTSD recovery. In PTSD Recovery Foundations, Dr. Jeremy P. Crosby provides, in everyday language, the necessary foundation for understanding the most critical PTSD issues. The mental patterns involved in PTSD are described with explanation of the techniques and skills used to cope with symptoms and effectively engage the healing process. The tone is one of hope and encouragement, with a focus on how to apply the principles and practical techniques for getting better.

©2014 Jeremy P. Crosby (P)2014 Jeremy P. Crosby

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    andrea sullivan 01-18-15 Member Since 2014
    HELPFUL VOTES
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    "I felt as if, this book was written just for me."

    I felt as if, Dr Crosby wrote this book just for me. I really connected with this book, and appreciate how he recognizes, PTSD can impact anyone's life after a traumatic experience. PTSD doesn't discriminate, and I felt validated by his findings. Most people still believe this disorder is a military or first responder condition. I am just a regular person, whose life was devastated, after being in an accident with a semi. I felt even more ashamed by the judgement of others, due to the lack of information on PTSD. I became very isolated. Thank you Dr. Crosby

    2 of 2 people found this review helpful
  •  
    Betty Keller Williams Realty Yucca Valley, CA, United States 10-30-15
    Betty Keller Williams Realty Yucca Valley, CA, United States 10-30-15 Member Since 2014
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    "I love the affirmations , going to recite everyday"

    I love the affirmations I'm going to print them out and read them every morning

    0 of 0 people found this review helpful
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  • Aysha
    10/4/15
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    "Good building block for recovery"

    Short, accurate introduction to main symptoms and encouragement to seek professional treatment. Overview of coping strategies are helpful.

    0 of 0 people found this review helpful

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