An accurate foundation of knowledge is essential to successful PTSD recovery. In PTSD Recovery Foundations, Dr. Jeremy P. Crosby provides, in everyday language, the necessary foundation for understanding the most critical PTSD issues. The mental patterns involved in PTSD are described with explanation of the techniques and skills used to cope with symptoms and effectively engage the healing process. The tone is one of hope and encouragement, with a focus on how to apply the principles and practical techniques for getting better.
©2014 Jeremy P. Crosby (P)2014 Jeremy P. Crosby
I felt as if, Dr Crosby wrote this book just for me. I really connected with this book, and appreciate how he recognizes, PTSD can impact anyone's life after a traumatic experience. PTSD doesn't discriminate, and I felt validated by his findings. Most people still believe this disorder is a military or first responder condition. I am just a regular person, whose life was devastated, after being in an accident with a semi. I felt even more ashamed by the judgement of others, due to the lack of information on PTSD. I became very isolated. Thank you Dr. Crosby
Being only the third book I've listened to, they have all been excellent!
All of it to my entire life.
I love the affirmations I'm going to print them out and read them every morning
"Good building block for recovery"
Short, accurate introduction to main symptoms and encouragement to seek professional treatment. Overview of coping strategies are helpful.
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