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Overcoming Mental Traumas

Overcoming Mental Traumas

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Publisher's Summary

Learn how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for working with traumatic material.

©2014 The Great Courses (P)2014 The Great Courses

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