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Mindsight: The New Science of Personal Transformation | [Daniel J. Siegel]

Mindsight: The New Science of Personal Transformation

From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls "mindsight," our ability to perceive the mind and literally redirect the flow of energy and information within our brains. Through this powerful capacity for insight and empathy, we can "rewire" crucial connections, create dynamic linkages, and open ourselves to relationships in a new way.
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Publisher's Summary

From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls "mindsight," our ability to perceive the mind and literally redirect the flow of energy and information within our brains. Through this powerful capacity for insight and empathy, we can "rewire" crucial connections, create dynamic linkages, and open ourselves to relationships in a new way.

Based on thirty years of work with patients and on research drawn from nearly a dozen scientific fields, Mindsight brings these concepts alive through vivid case histories that show what happens when mindsight is missing, and how it can be strengthened in nine essential areas. Listeners of My Stroke of Insight or The Brain that Changes Itself will discover new ideas about memory, emotion, trauma and brain-mind integration - plus a richer sense of their own humanity.

©2010 Daniel J. Siegel; (P)2010 Brilliance Audio, Inc.

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  •  
    Douglas Auburn, WA, United States 10-07-13
    Douglas Auburn, WA, United States 10-07-13 Member Since 2008

    College English professor who loves classic literature, psychology, neurology and hates pop trash like Twilight and Fifty Shades of Grey.

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    "Excellent combination..."

    of sociology, psychology and neurology to help us understand how the neuroplasticity of the brain is influenced by and also influences all of our daily interactions and how we can take advantage of neuroplasticity to enrich our lives and those of others. That this book was endorsed by Daniel Goleman (Social Intelligence--Emotional Intelligence) was a big factor for me going in. Siegel extends Goleman's work, forging further ahead into the neurological realms to show us how our biology works in conjunction with our most intimate, and most casual interpersonal and social encounters--and what we can do to better them. I had just finished Doidge's The Brain That Changes Itself before beginning this book, and I recommend that they be taken together, in whichever order. Also helpful would be Sapolsky and Vishton's Great Courses lectures on the brain, also available on Audible.

    4 of 5 people found this review helpful
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    John New Orleans, LA, United States 01-20-11
    John New Orleans, LA, United States 01-20-11 Member Since 2014
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    "Great book, but the narrator is horrific!"

    Don't be deceived by listening to the provided clip on audible, that is the forward, narrated by someone else. I can't help but wonder if something went wrong with the download, Siegels voice is extremely slow, warbled, nasally. I listened to it high speed on my IPOD, which makes it a normal reading speed, but you still have his warbly voice, if you don't have high speed feature, you may need lots of mindsight to listen to this book, else you'll shoot yourself!

    14 of 19 people found this review helpful
  •  
    Michael Silver Spring, MD, United States 09-17-11
    Michael Silver Spring, MD, United States 09-17-11
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    "Too much time on patient anecdotes"

    The author's intriguing topic gets lost in the thicket of in-depth patient profiles. I didn't want to hear a narrative of his patients' therapy sessions, but to learn about his novel approach to the "science of personal transformation." Sadly, chapter after chapter goes into in-depth patient profiles. Illustrative examples can illuminate a point, but here they smother it.

    3 of 4 people found this review helpful
  •  
    michael EAST PEORIA, IL, United States 04-05-12
    michael EAST PEORIA, IL, United States 04-05-12 Member Since 2014

    vancholland77

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    "A little slow, but interesting enough"

    Dr. Siegel's basic premise is to practice Zen Buddhism as a form of psychotherapy. As far as it goes, this therapeutic idea probably works wonders if Dr. Siegel is the one administering the therapy session. As a practice on your own it would be more difficult, and it would require more discipline and insight than most mentally ill people are able to muster. The idea of mind-body therapeutics is refreshing, especially since it comes from a medical doctor with such a prestigious background, but is it really practical? By practical I mean would an insurance company be willing to pay for medical services that essentially amount to meditation practice? Probably not. The idea that meditation practice is positive for remolding the brain and becoming self-aware is good information. The suggestions to practice Buddhist like meditation is probably helpful, but keep in mind that most forms of psychotherapy are found to be equally effective. So if Dr. Siegel were to do a scientific investigation to find out if this form of therapy were more effective than Cognitive Behavioral Therapy, traditional talk therapy, or even simple bible study and prayer, it would make the information more significant, but until a scientific evaluation of this type of therapy becomes available I would question the usefulness of Dr. Siegel's therapeutic solutions.

    2 of 3 people found this review helpful
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    numberonejason 05-04-15 Member Since 2015
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    "chapter numeration"

    Chapter numbering is WAY off. Annoying and frustrating!
    The author was the perfect narrator in this case. Well done!

    0 of 0 people found this review helpful
  •  
    Ray ORLANDO, FL, United States 03-14-15
    Ray ORLANDO, FL, United States 03-14-15
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    "Siegel is a very intelligent man so I only say...."
    Would you try another book from Daniel J. Siegel and/or Daniel J. Siegel?

    No


    If you’ve listened to books by Daniel J. Siegel before, how does this one compare?

    No


    Which scene was your favorite?

    His last patient


    Did Mindsight inspire you to do anything?

    No


    Any additional comments?

    This is more of an Oprah book of the month than a report on modren psychology. Dr Siegel actually reports a bit of his therapy and some self talk can grow a brain! He solves the issue of nature\nurture in one sentence. And James would be happy, he also solves fight\flight in one sentence. Plus adds FREEZE to fight\flight. We have fight\flight\freeze. REMARKABLE, call Dr Phil!

    0 of 0 people found this review helpful
  •  
    A. Compton New York, NY United States 02-09-15
    A. Compton New York, NY United States 02-09-15 Member Since 2014

    Ace

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    "Really, really good & it works"

    Really good book which works. Clearly passionate, kind and caring this book is worth its weight in gold. It's long, however it's all for a purpose which beautifully unfolds.

    0 of 0 people found this review helpful
  •  
    Stardog77 TX 11-02-14
    Stardog77 TX 11-02-14 Member Since 2014

    Stardog77

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    "I appreciated this approach."

    Mr. Siegel explained how a person can use mindfulness to change her brain's actual physiology and improve her life. I appreciated this because I am put off by floofy fakey god talk. A lot of reviewers didn't like the narrator, but I thought he was totally great. I thought he sounded exactly like George Clooney, which made me feel that he was not only handsome, but also sanctimonious and slightly irritating. That was amusing to me. I think you should definitely listen to this book.

    0 of 0 people found this review helpful
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    Jennifer 10-23-14
    Jennifer 10-23-14 Member Since 2013
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    "Awesome Book!"
    What made the experience of listening to Mindsight the most enjoyable?

    I learned so much about behavior and the human brain, and how you can change it and form new wavelengths and patterns.


    What did you like best about this story?

    It was logical and concise and informative.


    What does Daniel J. Siegel bring to the story that you wouldn’t experience if you just read the book?

    Well, I listened to this while driving, so he brought me vocals so I wouldn't crash. lol


    Was this a book you wanted to listen to all in one sitting?

    No, it's far too long with far too much to process.


    0 of 0 people found this review helpful
  •  
    Mira Perth, Australia 08-18-11
    Mira Perth, Australia 08-18-11
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    "Gets a little boring"

    Very thorough and well researched but I ended up turning it off 1/2 way. I think the explanations were just too long and the theory and principles of mindfulness and positive psychology overcomplicated here.

    1 of 2 people found this review helpful
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