Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain’s natural "autopilot" to make any change stick.
Witty and intriguing, Making Habits, Breaking Habits shows how behavior occurs more than just a product of what you think. It is possible to bend your habits to your will - and be happier, more creative, and more productive.
©2013 Jeremy Dean (P)2013 Gildan Media LLC
"Making changes does take longer than we may expect - no 30-day, 30-pounds-lighter quick fix - but by following the guidelines laid out by Dean, listeners have a decent chance at establishing fulfilling, new patterns." (Kirkus Reviews)
"An accessible and informative guide for listeners to take control of their lives." (Publishers Weekly)
Always strive for an open mind.
The objectiveness, the worldly points of view; examining all sides of the matter in a very convincing and mind-opening way.
"We need the habit to raise above itself."
Hopefully the one regarding happy habits....
Excellent performance! A great listen that has left me with many inspiring and hopeful thoughts.
I am personal development junkie looking to increase my overall experience in this beautiful world we live in!!!!
I have two gripes with this book; First, the author uses a ton of psychological theories and examples to back up his points. There isn't anything inherently wrong with this, however, by about the 3/4 mark the studies were getting boring and I fully understood that he did his research without needing to listen it. Second, although I found this book quite interesting it was quite repetitive. The idea of changing our habits is quite complex, however, it could have been summed up without needing to beat the same ideas and concepts over and over.
The guy reading the book felt a little dramatic at first and the content of this particular book does not call for it. By the end though, I really enjoyed his reading style.
We are less in control of our habits and behaviours than we think.
This book is a fascinating look into why people do what they do. It gives great insight into our own personal habits, as well as those of other people. For anyone looking to learn more about why people make the choices they make, this book is a wonderful place to look.
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