-
Highly Sensitive People Going Strong
- A Guide on Understanding Yourself as a Highly Sensitive Person and How to Turn Your Traits into Strengths When Dealing with Other People
- Narrated by: Rachel Perry
- Length: 1 hr and 9 mins
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Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you. There is a reason why you feel strongly connected to the people around you, and there is a reason why you feel that their emotions are connected to yours.
Publisher's summary
How to leverage your HSP attributes and succeed in business, friendships, and romance!
Have you ever wondered why you always seem to be more affected by the world around you while everyone else seems oblivious to it? Are you more sensitive to lights, sounds, medications, coffee and alcohol, or even violent fiction or crimes on the news? You could be one out of every five Americans who live with high sensitivity. Although this could bring you many more obstacles to face in life, there are many advantages this brings you if you learn how to master your senses properly. This book will help you learn about the many ways your senses can be affected. You will delve into all the different areas of your life and will learn how to better understand yourself when faced with obstacles, and have the tools to help you fight through them and use them to your advantage. You don't know yourself as well as you think.
Inside this life-changing book, you'll find out that you are not alone! Many highly sensitive people (HSPs) live amazing lives by using their unique skill sets to great advantage. As you listen to this book, you'll come to realize that your increased awareness of the world makes you more profoundly affected by everyday life - and especially social interactions. However, your HSP also makes you special - and an invaluable asset to your coworkers, friends, and lovers!
What this book covers:
- The traits that may come along with being highly sensitive and how they give you an advantage in life
- How to live with your senses when it comes to life itself, your social interactions, your job, relationships, as a parent, and why being highly sensitive is considered a plus
- Scenarios that may occur in your life and how to handle them with coping skills and life tips
- Thorough explanations for why highly sensitive people are hardwired the way they are, so that you can better understand how your senses make you who you are
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Overall4.5 out of 5 stars 386
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Performance4.5 out of 5 stars 316
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Story4.5 out of 5 stars 313
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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5 out of 5 stars
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- By: Roxana C.
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
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5 out of 5 stars
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This book answers so many questions!
- By Hilary S. Ritter on 03-31-23
By: Roxana C.
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 205
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Performance4.5 out of 5 stars 175
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Story4.5 out of 5 stars 167
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
What listeners say about Highly Sensitive People Going Strong
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Percy Tapia
- 04-03-17
great book
"Highly Sensitive" has the “real stuff” to keep you out of trouble and on the right track! You will enjoy it! highly recommended...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gerlie Salve
- 03-28-17
Thanks for the author
By Listening to this book I have understood about how to live with my senses when it comes to life itself. The author “Josephine T. Lewis” has explained what it actually means to have High Sensitivity. Here I have found a comprehensive discussion on it. I am really glad to hear this book and of course, it deserves a good feedback. This is my honest opinion about the quality of this book and I just tried to show you about how helpful it was to me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Henry
- 04-03-17
good authorisations..
I loved this book. It was so well explained and so helpful to this highly sensitive person. It is a fast and easy that is very interesting and non-threatening yet gets the point across. I agree it can change lives.its worthy.......
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- UlySsEs
- 03-28-17
Guide on Understanding.....Highly Sensitive Person
I found this book a wonderful insight into how sensitives view and operate in the world. I'd highly recommend this book to anyone who is serious about their spiritual development. Josephine delivers knowledge in a powerful yet loving way with anecdotes that we can all relate to. A excellent book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bacon
- 03-28-17
Informative audio book
I found this term when I took a Myers Briggs Personality Inventory for my counseling course and the summary suggested further research in this area. The book gave me a brief synopsis of what I've been dealing with most of my life and now I would like to delve deeper as it relates to setting up my home environment and work setting. Overall great book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelly Lynne
- 04-01-17
Helpful guide for highly sensitive people!
Would you recommend this audiobook to a friend? If so, why?
Yes, i will recommend this to a friend. This will help people dealing with anxiety disorder. They can use what they learned to overcome it.
What was one of the most memorable moments of Highly Sensitive People Going Strong?
Topic on how to live with your senses when it comes to life itself, your social interactions, your job, relationships, as a parent and why being highly sensitive is considered a plus.
Which scene was your favorite?
A thorough explanations of why highly sensitive people are hardwired the way they are, those traits that may come along with being highly sensitive and how they give you an advantage in life.. all this gives a thorough explanations so that you can better understand how your senses make you who you are!
Was this a book you wanted to listen to all in one sitting?
Yes!
Any additional comments?
Highly recommended!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris
- 03-07-17
great book
Gave me good insight into myself!! Glad I bought it! I highly recommend this book for anyone who has trouble letting go of things that they experience or notice, that don't bother others
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Homesteader
- 03-30-17
Sensitive People Going Strong
This was a great book for people that have great senses above the norm, with ways to use to your advantage instead of being a disadvantage. Great audio!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Jessica Reyer
- 03-15-20
Underwhelming
This felt like a reading of a user manual. I thought this wouldn't be a manual/instruction as to what to do, rather, more inspirational and creative as to how being an HSP is an asset and advantageous.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Brandon
- 03-25-17
Fantastic, uplifting, and valuble
What did you love best about Highly Sensitive People Going Strong?
The best part about Highly Sensitive People Going Strong is tuning down your weaknesses and accentuating your strengths when you're dealing with other people. There's also a ton of valuable advice everyone can learn from and I highly advise anyone to hear this audiobook.
If you were to make a film of this book, what would the tag line be?
It would be a documentary and the tag line would be "Your inner help."
Any additional comments?
There's a ton of information about life tips as well. Whether you're aware of it or not, you're relationship with others highly depends with the relationship with yourself at first. You need to understand your strengths before you help others but finding out what you're good at and finding out what value you'll give to people is one of the most prominent points Josephine talks about.
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