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Gut
- The Inside Story of Our Body's Most Underrated Organ
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
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Publisher's summary
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice, such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements, such as probiotics.
This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, "We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets, and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny."
Featured Article: The Best Science Listens to Channel Your Inner Einstein
While you might listen in order to be entertained, there are also a host of works intended to be purely educational. We chose the best science titles on this list for the fact that they are both. These selections not only bring important perspectives on some of the most pressing scientific issues of our time—they’re also written and performed with a refreshing clarity that makes them easy to swallow and entertaining to the end.
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Good attempt, lackluster execution
- By R. MCRACKAN on 10-14-23
By: Athena Aktipis, and others
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Ranger Confidential
- Living, Working, and Dying in the National Parks
- By: Andrea Lankford
- Narrated by: Julia Motyka
- Length: 9 hrs and 28 mins
- Unabridged
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The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
- By Drew (@drewsant) on 04-13-15
By: Andrea Lankford
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Chemistry and Our Universe
- How It All Works
- By: Ron B. Davis, The Great Courses
- Narrated by: Ron B. Davis
- Length: 30 hrs and 6 mins
- Original Recording
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
- By Jen on 05-14-19
By: Ron B. Davis, and others
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Thermodynamics: Four Laws That Move the Universe
- By: Jeffrey C. Grossman, The Great Courses
- Narrated by: Jeffrey C. Grossman
- Length: 12 hrs and 34 mins
- Original Recording
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Nothing has had a more profound impact on the development of modern civilization than thermodynamics. Thermodynamic processes are at the heart of everything that involves heat, energy, and work, making an understanding of the subject indispensable for careers in engineering, physical science, biology, meteorology, and even nutrition and culinary arts. Get an in-depth tour of this vital and fascinating science in 24 enthralling lectures suitable for everyone from science novices to experts who wish to review elementary concepts and formulas.
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Excellent Course; Particularly as Review
- By Qoheleth on 01-12-19
By: Jeffrey C. Grossman, and others
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Storytelling with Data
- A Data Visualization Guide for Business Professionals
- By: Cole Nussbaumer Knaflic
- Narrated by: Cole Nussbaumer Knaflic
- Length: 5 hrs and 43 mins
- Unabridged
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Storytelling with Data teaches you the fundamentals of data visualization and how to communicate effectively with data. You'll discover the power of storytelling and the way to make data a pivotal point in your story. The lessons in this illuminative text are grounded in theory but made accessible through numerous real-world examples - ready for immediate application to your next graph or presentation.
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Very insightful and actionable
- By Amazon Customer on 04-27-18
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Mother of God
- An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon
- By: Paul Rosolie
- Narrated by: Jonathan Yen
- Length: 11 hrs and 27 mins
- Unabridged
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For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.
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This whole book is B.S.
- By bob fields on 09-30-18
By: Paul Rosolie
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How the Earth Works
- By: Michael E. Wysession, The Great Courses
- Narrated by: Michael E. Wysession
- Length: 24 hrs and 31 mins
- Original Recording
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How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
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Excellent course
- By Doug B. on 05-23-19
By: Michael E. Wysession, and others
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Missing pdf
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The body is magnificent but it doesn't come with a lifetime warranty or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code - the DNA sequence that is the biochemical basis of heredity - can play a minor role in the way you age.
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The Joy of x
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Many people take math in high school and promptly forget much of it. But math plays a part in all of our lives all of the time, whether we know it or not. In The Joy of x, Steven Strogatz expands on his hit New York Times series to explain the big ideas of math gently and clearly, with wit, and insight.
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The story of poison is the story of power. For centuries, royal families have feared the gut-roiling, vomit-inducing agony of a little something added to their food or wine by an enemy. To avoid poison, they depended on tasters, unicorn horns, and antidotes tested on condemned prisoners. Servants licked the royal family's spoons, tried on their underpants, and tested their chamber pots. Ironically, royals terrified of poison were unknowingly poisoning themselves daily with their cosmetics, medications, and filthy living conditions.
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Relieved and surprised
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Algorithms to Live By
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Great listen, just don't expect tips!
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Making Sense
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Sam Harris—neuroscientist, philosopher, and bestselling author—has been exploring some of the most important questions about the human mind, society, and current events on his podcast, Making Sense. For Harris, honest conversation, no matter how difficult or controversial, represents the only path to moral and intellectual progress. This audiobook includes talks with Daniel Kahneman, Timothy Snyder, Nick Bostrom, and Glen Loury, on topics that range from the nature of consciousness and free will, to politics and extremism, to living ethically.
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Audiobook review (just a podcast collection)
- By Amazon Customer on 12-21-20
By: Sam Harris
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All That Remains
- A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes
- By: Sue Black
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Dame Sue Black is an internationally renowned forensic anthropologist and human anatomist. She has lived her life eye to eye with the Grim Reaper, and she writes vividly about it in this book, which is part primer on the basics of identifying human remains, part frank memoir of a woman whose first paying job as a schoolgirl was to apprentice in a butcher shop, and part no-nonsense but deeply humane introduction to the reality of death in our lives. It is a treat for CSI junkies, murder mystery and thriller fans, and anyone seeking a clear-eyed guide to a subject that touches us all.
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I wanted a science book about forensics. I got a mostly-memoir instead.
- By A Customer on 11-29-19
By: Sue Black
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Detox Your Thoughts
- Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
- By: Andrea Bonior PhD
- Narrated by: Andrea Bonior PhD
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- Unabridged
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Overall
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Performance
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If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational listen.
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Helped Me Remain Mindful Of My Thoughts
- By Kerris Holderman on 08-05-21
What listeners say about Gut
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KevinMcVeigh
- 03-02-17
Doctors opinion
I'm an anesthesiologist who is fresh enough out of medical school to remember all the GI lectures and I can say that this book CORRECTLY explains in a understandable way the current medical fields understanding of our gut. I would recommend this to anyone who wants to improve their lives (through understanding of their own GI system) or is just curious about how it all works down there. Keep up the good work!
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301 people found this helpful
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- serine
- 03-31-16
Best Gut Microbe Book Around
If you are looking for a book on gut microbes and want to avoid pseudoscience and delve into a book which contains solid science, this book is an excellent choice. Oddly, I find that ratings for pseudoscience books like Perlmutter's Grain Brain are often higher than they are for books written by responsible scientists who will not make claims or provide any suggestions that are not scientifically studied and replicated. My guess is that real science, which doesn't yet have all the answers about microbes, is far less sexy than pseudoscience books that can make any claim or suggestion they like, while playing fast and loose with the actual available evidence.
The Good Gut by the Sonnenberg's contained a hippie vibe as well as solid science. This book has less of a hippie vibe but is far more rigorous than even the Sonneberg's book. So even if you were hoping for more of a hippie vibe, I would actually recommend this book over The Good Gut, only because it's actual scientific content is better. Adding to that, Enders is a fantastic writer and her tour of the human digestive system was absolutely fantastic. I have not found such a wonderful description in any other book.
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229 people found this helpful
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- Susie
- 06-23-16
Brilliant
THIS is the one gut book you need! Funny, well informed, and dare I say, life changing? From the position you use to defecate, to your water intake, to your new best friend bacteria.
I know, there are a lot of books have been written about the microbiome, some with more woo than others, but this one outstrips them in clarity and and humor. Giulia Enders is funny, clever and level headed. It is easy as pie to follow her explanations of the world inside. I love a nonfiction writer who appreciates the power of an anecdotes and quips and Enders is brilliant with them.
Katy Sobey's soothing narration never flags and is clear as a bell. I now want her to explain all biological systems to me.
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200 people found this helpful
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- Gillian
- 08-26-16
Better Than "Gulp"!
I like Mary Roach, a lot. But she has a deviously wicked way of wantonly wallowing in the perversely humorous. While I smile a lot with her books, my toes have a tendency of curling...
"Gut" was delightful without being, well, dare I say it? Gross. Even though topics are covered such as: Is it better to sit or squat whilst pooing (Squat! Squat!)
And I was reminded of the "Time with Timer" series that used to come on after school (yes, I'm that old), where a microscopic being would take kids on tours of the inner body. Okay, so now I'll really relish each bite of cake I ever eat again.
I found this book to be enlightening, entertaining, wonderfully narrated. And as somebody who has trouble with crazy diets, I do believe it'll be helpful as I treat to eat mindfully.
And bravo to people who volunteer for scientific studies! And kudos to the hamsters who are probably wondering, "You want to study THAT? From me?!?"
A wonderful, gigglesome 7+ hour journey into that final frontier: You
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109 people found this helpful
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- Armina
- 07-20-16
Entertaining and smart
I'm not going to nitpick, this was very informative and entertaining. Anything I disagree with (I'm a nutrition scientist) was still cutting-edge and controversial when this came out. Very little to contend anyway.
Very good read!
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87 people found this helpful
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- W. White
- 02-14-17
Bright, funny, informative, well-read
As an American physician, I found that I had quite a bit to learn from my German counterpart more than 40 years my junior. For example, I, as well as none of my learned colleagues had ever heard of Roemheld Syndrome, though the more flexibly minded among us found the concept interesting and likely applicable. Enders makes sure we'll never look at our gastrointestinal tracts in quite the same way ever again. Lots of laughs along the way, and I found much of her millennial humor to be ageless. The Brit reading this excellent translation of Darm mit Charme did a brilliant job and she was delightful to listen to. Enders' sister's illustrations are both helpful and funny, down to the "end" page, making a companion Kindle purchase of the book worthwhile, aside from obvious reference value. Also, I tried some of her ideas regarding pre-biotics and probiotics, etc., and can already report that my microbiota as well as myself are feeling more energetic. I "read" at least 100 Audible titles a year, and this one rates in the top 10%.
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61 people found this helpful
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- Ken Hutchison
- 05-22-16
I understand my Stomach now!
fantastic audio book, story and narrative were wonderful, starting my 3rd replay, can't recommend it enough! 5 Stars all around
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45 people found this helpful
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- San Diego Gregg
- 03-03-16
Inside Scoop
Wonderful book. If you want to know what's going on on the inside then this is the book you need to read. It covers everything from how the macronutrients in our foods are processed by our bodies to how the microbiota in our gut pretty much regulates and controls our overall health.
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34 people found this helpful
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- Mark
- 10-12-16
Fascinating, but a little thin on research
While I found the overall book interesting, along with the subject, the author comes to a great many conclusions with statements like "initial research is encouraging" or "future research might reveal" which is not science. I think the author's enthusiasm to contribute to a new and growing pool get in the way of sound and defensible conclusions that adhere to scientific method. What you're getting is her "gut" feeling on things a lot of the time. There are interesting studies and the science of gut bacteria is growing, but few conclusions in this book are backed up by real, hard science.
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- KS
- 07-16-16
Informative and engaging ... and well read.
Dr Enders has done a beautiful job of marrying science with wit. This life-changing book, which reveals the power of the microbiome, is as informative as it is engaging thanks to great narration and skillfully interspersed humour. A must read for all who plan on trusting their gut!
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