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Focused Forward
- Navigating the Storms of Adult ADHD
- Narrated by: James M. Ochoa
- Length: 4 hrs and 33 mins
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Publisher's summary
Now updated with edited narration for listening ease.
In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD. He helps listeners identify, manage, and alleviate symptoms of a PTSD-like condition he calls emotional distress syndrome, with practical, proven advice including:
- Understanding the link between ADHD and emotional distress
- What emotional distress syndrome (EDS) feels like
- How to construct an emotional safe place
- How to recruit your own me support group
- Eight essential tools to help you cope
- And more....
With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance, and joy.
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
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By: Susan Anderson
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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21 Days to Resilience
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- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Constructive Living
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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Parenting ADHD Now!
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In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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wonderful strategies
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Superparenting for ADD
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Dr. Edward Hallowell - a veteran pediatric psychiatric clinician, best-selling author, and himself a man with attention deficit disorder (ADD) - teams up with Peter S. Jensen, M.D., one of the country's foremost academics on ADD and the father of an ADD child, to present a specific and detailed program for parents to assist their ADD child in finding success, health, and joy. Sure to become an invaluable parenting resource and a classic in ADD literature, this book will help parents unlock the gifts of ADD.
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Innovative way to communicate with skiddish parent
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The Tapping Solution
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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Parenting with Presence
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- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Sarah Prentice on 06-26-16
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Super You
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- Length: 7 hrs and 37 mins
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
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If the Buddha Got Stuck
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
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Mindsight
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A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
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DO NOT MISS THIS BOOK!
- By Annie M. on 02-24-10
By: Daniel J. Siegel
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What listeners say about Focused Forward
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tammy J
- 03-22-17
Annoying
If you must have the information in this book, I strongly recommend purchasing this in print form. I personally was distracted and irritated to the point of not being able to absorb what is likely great and useful information. The frequent reading aloud of parentheses and bullet points could have easily be avoided by using inflection. With hopes of declining frequency (parenthesis, of the reading aloud of parentheses and bullet points, end parenthesis), I tried to muster through this audiobook. There are only two more chapters and I just can NOT. I normally wouldn't write a negative review, but if I can save just one person , it will be worth it.
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29 people found this helpful
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- Gecka
- 05-02-16
Daydreaming can help your ADHD
Where does Focused Forward rank among all the audiobooks you’ve listened to so far?
A new take on ADHD. I loved the part talking about the neuroscience behind daydreaming as part of the Mental Support Group & Emotional Safe Place. Also knowing that the ADHD brain is wired to be more trigger happy with the limbic system, the tools to calm the inner lizard - when it inevitably thinks that performance review is an attacking T-rex - was super helpful.
Did the narration match the pace of the story?
Narration was a bit stilted in places. And although bullet points and parenthesis make for good visual variety in a book, it was a bit crazy making listening to punctuation being read out loud as "bullet point", "quote", "end quote", "parenthesis", "end parenthesis".
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28 people found this helpful
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- Andy
- 10-23-16
Great book. I needed to hear this stuff.
While the content was nothing short of brilliant, the reading was a little distracting. And for an ADD mind like mine, that meant there were a few points I had to listen to repeatedly just to hear them. The main cause of the distraction for me was everytime the reader paused the narrative to say "parenthasis" or "quote". I don't need the verbalized puctuation to get the point. In fact, in most cases, it stopped me from getting the point. I pushed through the little annoyances, however, because the content is just so great. Thanx for writing such an awesome book about the emotional side od ADD. It has made a huge difference in my life. Now on to the next shiny ADD book.
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26 people found this helpful
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- BadLarry
- 01-11-17
Great content - distracting narration
I was so excited to listen to this book. The content is something that is important to me. The narrator was good except for the fact that every time there were parentheses it was stated in the narration as "begin parentheses and then end parentheses."That and the lists that were bullet pointed, the narrator would state "bullet point" at the beginning of each new item on the list. All of this was so distracting I couldn't listen. I feel like a book written for people who are easily distracted should have as few distractions in the narration as possible. I will try and read the book itself, which is not as easy for me, because I really want to hear what this author has to say. I just can't get through the audible version, which is disappointing.
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19 people found this helpful
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- Jeff
- 04-09-17
Tips boil down to: find a therapist
He spends half the book telling a pretty generic story about his own life and success story. Then, the "tools" portion of the book doesn't actually offer real strategies and tools--it is just an extended recommendation to get coaching and therapy.
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15 people found this helpful
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- Amazon Customer
- 10-20-16
AN ADDer's God send TO GIVE TO family & friends!!!
I felt like he was reading me my own life story! I'll be buying the paperback. If you know anyone with ADD, please tell them about this book! The CONTENT in this ADD book, is LIKE NOTHING ELSE I've ever read, and while some authors have touched upon the subject of emotional stress in adult ADD, no other has explained it in depth, as intimately as this one. I'll be using all of his advice, re-listening to this book each week, and using his explanations, verbatim, when people ignorantly dismiss ADD as a fake illness. This is a very rare but so desperately needed book. Thank you to the author!!!
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15 people found this helpful
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- AmzShopper
- 01-06-17
ehhh, lost intrest half way through
the book caught my intrest and had me hopefully reading/(listening ) , waiting for new insights that were for sure going to solve my problems ;) Then about half way through, I lost hope. I did keep listening though, just incase, but it seemed more like the book was advertising the authors life help Center and electronic brain therapy than an actual self help book.
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11 people found this helpful
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- novamom
- 04-26-16
Some of the content is priceless
Full of tested strategies, this book made suggestions I would never have thought of, that truly appeal to those with ADD/HD. The author describes adult ADD/HD with sometimes painful, sometimes hilarious clarity. Start with part II (as he suggests you can). I found I was burnt out (waiting for the point) from part I by the time I got there.
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10 people found this helpful
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- Amy
- 12-03-16
thankful hearts will grow
I'm so thankful for this book. I'm trying to understand and support my wife who has ADHD. This book helps me to recognize her efforts and amazing amazingness.
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9 people found this helpful
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- Marius Coetzee
- 07-10-16
Sensible ADHD help
Ochoa gives sensible advice. This is not quick fix stuff, the Emotional Distress Disorder of ADHD is very real and lifelong. But I am not afraid of it anymore.
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8 people found this helpful