Your practical CBT workbook to fight anxiety, depression and phobias
Are you ready to learn how to understand and overcome anxiety, depression, and phobias? If so you've come to the right place - regardless of how little experience you may have!
There're a ton of other guides out there that aren't clear and concise, and in my opinion use far too much jargon. My job is to teach you, in simple, easy-to-follow terms, how to get started with cognitive behavior therapy.
Here's a preview of what this cognitive behavior therapy book contains:
©2016 Kai Musashi (P)2016 Kai Musashi
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