We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Cognitive Behavior Therapy Audiobook

Cognitive Behavior Therapy: Your Practical CBT Workbook to Fight Anxiety, Depression & Phobias

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Your practical CBT workbook to fight anxiety, depression and phobias

Are you ready to learn how to understand and overcome anxiety, depression, and phobias? If so you've come to the right place - regardless of how little experience you may have!

There're a ton of other guides out there that aren't clear and concise, and in my opinion use far too much jargon. My job is to teach you, in simple, easy-to-follow terms, how to get started with cognitive behavior therapy.

Here's a preview of what this cognitive behavior therapy book contains:

  • A Background on CBT
  • The Cognitive Test
  • How to Find the Root Cause of Your Anxiety
  • Separating Your Thoughts
  • Rational vs. Irrational
  • Implementing Life Planning Strategies
  • The Hurt Manager - How to Implement This Key Technique
  • Easy Coping Strategies and How to Set Reasonable Goals
  • Selecting the Right Index Fund for You
  • Adopting the Attitude of Success
  • Positive Self Talk - Your Greatest Allie on Your Quest
  • The Rising Above Test
  • How to Practice Honesty
  • The Failure Paradigm
  • And Much, Much More!

©2016 Kai Musashi (P)2016 Kai Musashi

What Members Say

Average Customer Rating

5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.