Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not.
You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Did you know, for instance, that you don't have to eat a low-fat diet, take a statin drug, or eat more of the so-called "healthy" whole grains to get your cholesterol levels where they need to be? Learn what really works from the best experts on the subject. Cholesterol Clarity will not only tell you what your LDL, HDL, triglycerides, and other key cholesterol markers really mean, but it will arm you with what you can do nutritionally to become as optimally healthy as you can possibly be!
Featured Experts: Dr. William Davis, Dr. Ronald Krauss, Dr. Uffe Ravnskov, Dr. Robert Lustig, Dr. Duane Graveline, Dr. Jonny Bowden, Dr. Chris Masterjohn, Dr. Malcolm Kendrick, Dr. John Briffa, Dr. Thomas Dayspring, Dr. Fred Pescatore, Gary Taubes and over a dozen more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Jimmy Moore and Eric Westman (P)2014 Victory Belt Publishing, Inc.
Yes I would. Great simple explanation of cholesterol.
The Great cholesterol Myth. Similar
I listen to his podcast
I Love Jimmy Moore's podcasts and general view, however, this book was very repetitive and did not contain much detailed info. It was mostly "bumper sticker" information that we already know. The book could have been 1/4 of the length and conveyed the same info.
Yes, it was easy to follow....too easy
the almost 1 hour of listening to every name of doctor/expert interviewed for this book along with their bio. SKIP TO 1 HOUR AND 10 MINUTES, TO START THE BOOK.
It is probably a better book to have in hard copy to reference back to some of the information.
Loved the science and input from various doctors & nutritionists.
Similar to Fat Chance
At times had a hard time listening to Jimmy's narration, but overall good performance.
No laughter or tears, just more info to tell my doctor and share with my own patients.
There are no listener reviews for this title yet.
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