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Anxiety: Overcome Stress, Panic Attacks, and Fear Audiobook

Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace

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Publisher's Summary

Anxiety is torturous. Anxiety feels suffocating. In other words, anxiety sucks.

However, anxiety is curable!

I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating but it has taken precious moments off my life. After formally studying this disorder as well as trying to figure out how to cure myself of this problem, I can happily say I am anxiety free, and I want to help others achieve what I thought was impossible.

Recently I have developed a proven seven-step solution to minimize and even get rid of anxiety completely. My book, titled Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace, will help you beat this debilitating disorder.

In this book you will learn these steps in overcoming anxiety altogether:

  • Step 1: Identify, accept, and label your anxiety
  • Step 2: Accept that change is progressive, and your today does not define your tomorrow
  • Step 3: Make changes and the right choices right now
  • Step 4: Practice visualization and anchoring
  • Step 5: Be mindful of your blessings and the present
  • Step 6: Practice regular meditation
  • Step 7: Spreading positivity and positive vibes to your surroundings

After receiving my master's in psychology, I have developed the proper techniques and understanding in developing this multistep process of defeating anxiety. I cured myself of this disorder, and now I want to share with others what I learned and give you insights on just how I did it.

©2016 Sammy Parker (P)2016 Sammy Parker

What Members Say

Average Customer Rating

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  •  
    Bridget High 11-02-16
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    4
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    "One conclusive anxiety book."

    This is a very relevant guide on keeping our emotions in check and controlling it to prevent further damages to our physical, mental, social, and emotional aspect of our lives. It can drain our energy and positivity that’s why it’s not something to be taken for granted. Understanding the truth behind anxiety will enable one to address his problem and take action. I agree with the author of this piece. It’s not something that can be overcome in a day, week, or even a month. SO taking the time to absorb the life-changing teachings here will help you more.

    0 of 1 people found this review helpful
  •  
    sharmila 10-31-16
    sharmila 10-31-16
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    "Steps: how to overcome anxiety"

    This is an interesting read i get this book for my knowledge The breathing exercise was my favorite part in this book have techniques to over come anxiety, and low stress after reading this book The things which make the book different are easy explanation of ways to kick off anxiety such as meditation and positive thinking. it has given me a lot of much needed information,strategies and tools that i will continue to use to help me overcome it. This is a very useful and interesting self-help book

    0 of 1 people found this review helpful
  •  
    Amazon Customer 10-31-16 Member Since 2016
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    5
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    "A relatable book that really helped me!"
    Would you listen to Anxiety: Overcome Stress, Panic Attacks, and Fear again? Why?

    I will listen to this book again and I will definitely follow the whole series. I found the advise very practical, and the techniques for managing my Anxiety outlined in the book are easy to put into action.


    What did you like best about this story?

    The book was laid out very clearly with each section explaining you how to identify the cause of the Anxiety, and then outlining a positive replacement to improve your wellbeing.


    Which character – as performed by Richard G Briggs – was your favorite?

    I found the narration by Richard G Briggs to be clear, concise and at the same time, soothing.


    What’s an idea from the book that you will remember?

    I liked the NLP Anchoring techniques to visualize tranquility. This is something that I can put into practice daily.


    Any additional comments?

    Excellent book and I look forward to the next one in the series.

    0 of 1 people found this review helpful
  •  
    Riswana 10-30-16
    Riswana 10-30-16
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    "great book for helping you to self manage anxiety!"
    What did you love best about Anxiety: Overcome Stress, Panic Attacks, and Fear?

    There is one basic lesson I learned after reading this book..it is fear that is best of all... Well, what the book said was right, there is no other way to relieve yourself from anxiety than concentrating on what excites your fear..


    What was one of the most memorable moments of Anxiety: Overcome Stress, Panic Attacks, and Fear?

    N/A


    Have you listened to any of Richard G Briggs’s other performances before? How does this one compare?

    yes it was pretty good..the performance was great...!!


    What did you learn from Anxiety: Overcome Stress, Panic Attacks, and Fear that you would use in your daily life?

    i like everything in this book..also the abouve topic's very thing are good... It's an essential prologue to the diverse sorts and reasons for anxiety. The most helpful data for me were adapting systems such as breathing and unwinding strategies to simplicity stress.


    Any additional comments?

    Letting go of anxiety can be quite difficult especially if you've lived with it all your life. I should know I have a few of my own. Glad I got to read Sammy's book. Learned a lot and have slowly but surely started working on my personal anxieties!HIGHLY RECOMMENDED !!!!

    0 of 1 people found this review helpful
  •  
    gerald 10-30-16
    gerald 10-30-16
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    "Interesting book"
    Where does Anxiety: Overcome Stress, Panic Attacks, and Fear rank among all the audiobooks you’ve listened to so far?

    I believe the book is good and gave detailed discussions, it is one of my favorite books so far.


    What was one of the most memorable moments of Anxiety: Overcome Stress, Panic Attacks, and Fear?

    I personally like how the book gave tips on how to overcome anxiety and on how to somehow deal with it.


    Have you listened to any of Richard G Briggs’s other performances before? How does this one compare?

    This is the first time that I have listened to Richard G Briggs books and I think it is good.


    What’s an idea from the book that you will remember?

    I like how the book discussed anxiety, how to overcome it and how to make yourself more relaxed.


    0 of 1 people found this review helpful
  •  
    Kelly Lynne 10-29-16
    Kelly Lynne 10-29-16
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    "Helpful book for Anxiety in unleashing inner peace"
    Would you recommend this audiobook to a friend? If so, why?

    Yes! For sure!


    What did you learn from Anxiety: Overcome Stress, Panic Attacks, and Fear that you would use in your daily life?

    This is my favorite.. for overcoming anxiety altogether is the STEP1:Identify, accept, and label your anxiety coz for you to overcome is first you will learn for yourself. That's the best cure is for you to understand yourself and acceptance tho it takes times.. but will help you reducing it. Just trust, be calm and be positive. Start practice regular meditation help you relief and by setting your mindset. Eat fruits and veggies and a lot of water for calming.


    Any additional comments?

    This book will help you beat this debilitating disorder and relief to free yourself and unleashing your inner peace. Excellent book! Highly recommended!

    0 of 1 people found this review helpful
  •  
    Abufarims 10-28-16
    Abufarims 10-28-16
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    "Anxiety"
    What did you love best about Anxiety: Overcome Stress, Panic Attacks, and Fear?

    I love IDENTIFY, ACCEPT, AND LABEL YOUR ANXIETY.


    What did you like best about this story?

    Make changes and the right choices right now.


    Which character – as performed by Richard G Briggs – was your favorite?

    This is my favorite.


    What did you learn from Anxiety: Overcome Stress, Panic Attacks, and Fear that you would use in your daily life?

    Be around positive people and spread happiness around.


    Any additional comments?

    I suggest this book for everyone.

    0 of 1 people found this review helpful
  •  
    Kenneth Bodger 10-27-16
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    "This book really helped me"
    Where does Anxiety: Overcome Stress, Panic Attacks, and Fear rank among all the audiobooks you’ve listened to so far?

    This book ranks the highest among all of the audiobooks I've ever heard in this genre.


    What did you like best about this story?

    I liked that this book told me the exact steps I need to take to help me solve my problems with anxiety.


    What does Richard G Briggs bring to the story that you wouldn’t experience if you just read the book?

    I really liked that he was specific with what he had to say.


    Was this a book you wanted to listen to all in one sitting?

    I did listen to this book all in one sitting, and since it is a topic of anxiety and self-help I recommend that you listen to it all at once.


    Any additional comments?

    I absolutely loved this audiobook on anxiety. I feel like melting down sometimes but if I listen to this, it really helps me do better.

    0 of 1 people found this review helpful
  •  
    Olga 10-26-16
    Olga 10-26-16
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    "Anxiety is really curable. Great Steps!"
    If you could sum up Anxiety: Overcome Stress, Panic Attacks, and Fear in three words, what would they be?

    I could sum up Anxiety: Overcome Stress, Panic Attacks, and Fear as Amazing, Simple yet Helpful Steps audio book.


    What did you like best about this story?

    I like how the book arrange based on the narration. Easy yet very appealing to the listener.


    What does Richard G Briggs bring to the story that you wouldn’t experience if you just read the book?

    The good quality of the narration and how he manages to let the listener feel what he is talking about. A good narrator.


    What insight do you think you’ll apply from Anxiety: Overcome Stress, Panic Attacks, and Fear?

    I will surely apply the STEPS from Anxiety: Overcome Stress, Panic Attacks, and Fear in overcoming anxiety altogether.


    Any additional comments?

    I am sharing and telling my friends and family what I have learned from this book.

    0 of 1 people found this review helpful
  •  
    King 10-23-16
    King 10-23-16
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    "Get Your Inner Peace Back"
    Would you consider the audio edition of Anxiety: Overcome Stress, Panic Attacks, and Fear to be better than the print version?

    Yes it is better.


    What other book might you compare Anxiety: Overcome Stress, Panic Attacks, and Fear to and why?

    It is the best because this is self-help book which will make you able to fight with all these problems and to overcome.


    What about Richard G Briggs’s performance did you like?

    Its is really Good.


    Any additional comments?

    The anxiety can make your colorful life into a black and white film. This is a self-help book which can help you to heal your anxiety and to get your happiness and inner peace back naturally. I am sure this book can be a blessing for the people who are having anxiety, stress, panic attacks and depression. I recommend this book.

    0 of 1 people found this review helpful

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