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Scented Asanas
- Uniting Aromatherapy with Yoga for a Harmonious Mind-Body Practice
- Narrated by: Virtual Voice
- Length: 5 hrs and 59 mins
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Scented Asanas
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This title uses virtual voice narration
Publisher's summary
Delve into the fascinating synergy of scent and movement with a guide that takes you through the intricate connection between essential oils and yoga. From the cultural history of aromatics and yoga to advanced aromatic yoga techniques, this eBook offers a comprehensive tour that is as enlightening as it is enjoyable.
“Scented Asanas” unveils the secrets behind selecting the perfect aroma for your practice, creating an enchanting yoga environment, and blending the art of breathwork with the science of scent. Discover how to integrate aromatherapy into beginner asanas or elevate an advanced sequence, tailoring each session to your personal journey towards wellness.
Experience the restorative power of essential oils as you flow through sun salutations accompanied by the uplifting zing of citrus scents or unwind with the soothing tranquility of floral aromas during restorative poses. Whether you're seeking to balance your chakras, address emotional equilibrium or enhance your meditation, this eBook guides you through each step with easy-to-understand instructions and insightful tips.
Unearth the secrets of crafting dynamic vinyasa flows with precisely timed scent transitions, holding restorative yin poses with calming fragrances, and infusing meditation with deep-focused scents. The book also extends its reach beyond the personal, offering dedicated advice for yoga teachers who wish to incorporate the benefits of aromatherapy into their classes.
Navigate through thoughtfully constructed chapters which also cover ethical sourcing, the use of essential oils for specific ailments, special populations, and the exciting future of aroma-yoga therapy. "Scented Asanas" promises an aromatic alchemy that will enlighten novices and seasoned yogis alike, fostering a lasting mind-body connection that extends well beyond the yoga mat.
Let "Scented Asanas" be the companion on your transformative journey, where every pose becomes a canvas and every breath carries the whispers of nature’s essence. Find your balance, kindle your spirit, and inhale your way to a more vibrant and centered life.
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