This book is filled with basic information of what Zen Buddhism is. It contains the different teachings and principles of Zen together with the ways on how you can start living the Zen lifestyle. This book contains easy ways on how to start your Zen meditation practice, including all the things you need. With simple yet insightful content, this book is well-equipped with answers to a multitude of questions you've had about Zen Buddhism and meditation in the course of looking for happiness and fulfillment in life.
Adapting to a lifestyle that is based on the Zen principles may seem to be hard at first because of the need to detach to things that are useless. But, if you really have the desire to feel truly good about yourself through knowing who and what you are, then the Zen life may just be right for you.
©2015 Sam SIv (P)2015 Sam Siv
Written simply and understandable with a spirit of kindness. Exactly what Zen has come to mean to me so far. I refer back to this book periodically as a way to refocus my efforts.
my desire to seek mindfulness. It helped provide a direction.
1st audio book
Not really possible
This brief book is fun and not complicated to read. The flow is exceptional and presents realistic and outstanding overview about Zen. Highly recommended.
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