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You Are Buddha: A Guide to Becoming What You Are
- Narrated by: Dennis Hunter
- Length: 7 hrs and 25 mins
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You Are Buddha: A Guide to Becoming What You Are
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Publisher's summary
We are all looking for greater meaning and wisdom in our lives. The problem is that we search for these things outside ourselves. The most profound teachings of the Buddha say that the wisdom we search for does not come from outside. It is already within us; it is our very nature. The spiritual path is simply a way of helping us uncover and manifest the wisdom we already have.
Discovering our innate wisdom means learning to trust and rely not only on our intellect but also on our intuition. It also means recognizing and letting go of negative thought patterns and emotional hang-ups that keep us confused and unhappy. Through the path of meditation, action, and insight taught by the Buddha, we can stop identifying with our false self and reawaken to the wisdom we were born with.
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-
Story5 out of 5 stars 147
We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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5 out of 5 stars
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 153
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Performance5 out of 5 stars 127
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Story5 out of 5 stars 121
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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5 out of 5 stars
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 83
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Performance5 out of 5 stars 70
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Story5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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5 out of 5 stars
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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Nothing Holy About It
- The Zen of Being Just Who You Are
- By: Tim Burkett
- Narrated by: Fajer Al-Kaisi
- Length: 8 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 93
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Performance4.5 out of 5 stars 80
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Story5 out of 5 stars 80
According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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5 out of 5 stars
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Beautiful words
- By Asiyah on 05-04-17
By: Tim Burkett
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4 out of 5 stars 1,091
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Performance4 out of 5 stars 838
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Story4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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Buddhism Without Beliefs
- A Contemporary Guide to Awakening
- By: Stephen Batchelor
- Narrated by: Stephen Batchelor
- Length: 4 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 500
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Performance4.5 out of 5 stars 437
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Story4.5 out of 5 stars 434
Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism hidden beneath centuries of history and interpretation.
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1 out of 5 stars
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Disingenuous.
- By Zoltan on 04-15-16
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 84
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 70
Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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5 out of 5 stars
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Overall4.5 out of 5 stars 707
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Performance4.5 out of 5 stars 542
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Story4.5 out of 5 stars 529
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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1 out of 5 stars
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 991
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Performance4.5 out of 5 stars 816
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Story5 out of 5 stars 811
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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5 out of 5 stars
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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Buddhism Plain and Simple
- By: Steve Hagen
- Narrated by: William Hope
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 463
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Performance4.5 out of 5 stars 399
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Story4.5 out of 5 stars 392
The observations and insights of the Buddha are practical and eminently down to earth, dealing exclusively with awareness in the here and now. Buddhism Plain and Simple offers listeners these fundamental teachings, stripped of cultural trappings that have accumulated around Buddhism over the past 25 centuries.
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5 out of 5 stars
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Thrilled this Is Finally an Audiobook
- By Asha Ember on 01-28-17
By: Steve Hagen
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 54
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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5 out of 5 stars
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
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Going to Pieces without Falling Apart
- A Buddhist Perspective on Wholeness
- By: Mark Epstein MD
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4 out of 5 stars 401
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Performance4 out of 5 stars 342
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Story4 out of 5 stars 333
Weaving together the accumulated wisdom of his two worlds - Buddhism and Western psychotherapy - Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.
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5 out of 5 stars
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beautiful and insightful
- By MossyFernForest on 10-21-15
By: Mark Epstein MD
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A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 19,823
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Performance5 out of 5 stars 15,386
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Story5 out of 5 stars 15,194
Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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5 out of 5 stars
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A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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5 out of 5 stars
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates