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The Science of Enlightenment
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
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- Length: 9 hrs and 21 mins
- Unabridged
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With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.
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Good summary of Wilber's work and applications
- By Carlos G. Toledo Parada on 05-02-17
By: Ken Wilber
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The Gradual Path
- By: Miles Neale PsyD
- Narrated by: Miles Neale
- Length: 7 hrs and 52 mins
- Original Recording
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Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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Buddha's Noble Eightfold Path
- By: Urgyen Sangharaskhita
- Narrated by: Kulananda
- Length: 5 hrs and 34 mins
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The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
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Excellent
- By Anthony on 06-22-07
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
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Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
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No-Nonsense Buddhism for Beginners
- Clear Answers to Burning Questions About Core Buddhist Teachings
- By: Noah Rasheta
- Narrated by: Will Damron
- Length: 2 hrs and 30 mins
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Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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Perfect for someone curious in Buddism
- By Wolf_CPT on 09-01-19
By: Noah Rasheta
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- By: Robert Preece
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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Very helpfull
- By Ann Hjälmås on 10-03-19
By: Robert Preece
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New Self, New World
- Recovering Our Senses in the Twenty-First Century
- By: Philip Shepherd, Andrew Harvey
- Narrated by: Philip Shepherd
- Length: 22 hrs and 1 min
- Unabridged
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New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our "shattered reality". This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it.
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Deep dive into our embodied human experience
- By Marshall White on 01-20-20
By: Philip Shepherd, and others
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
- By rebecca purcell on 06-15-13
By: Adyashanti
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The Mind Illuminated
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So Good
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High Marks All Round!
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The chief scientist at the Institute of Noetic Sciences (IONS) turns a critical eye toward such practices as telepathy, clairvoyance, precognition, and psychokinesis. Are such powers really possible? Science says yes. According to noted scientist and best-selling author of The Conscious Universe, Dean Radin, magic is a natural aspect of reality, and each of us can tap into this power with diligent practice.
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Pertinent but lackluster
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Historically oriented
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We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be as it is.
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Excellent
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What listeners say about The Science of Enlightenment
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Emese
- 09-30-03
Great Book
This book is packed full with valuable information on every aspects of spiritual liberation. For me, the "Science of Enlightenment" painted a clear picture about spirituality and reaching liberation. This book is basically a series of recorded lectures given by Shinzen Young, which made it as if the author were talking just to me, making up the answers to my personal questions. His style is very down to earth, funny, straight, and to the point. Listening to this book, I realized how much I did not know about what the concepts and terminology in the field of spirituality and enlightenment really meant (even after reading many books on the subject, as well as meditating, and practicing yoga for a number of years.)In "The Science of Enlightenment" Shinzen Young talks candidly about theroretical and practical aspects of meditation, different schools of thought and many apporoaches to traveling the path, as well as recommendations for personal practice to fit any lifestyle. The book also contains some guided mindfulness meditations, and guidance to everyone interested in enlightenment, regardless of their levels of experience. Even though the book is very long, it is well worth listening to (even repeatedly) because it is deep, useful, and relevant to all of our experiences. I recommend it wholeheartedly.
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104 people found this helpful
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Overall
- Matt
- 09-03-06
Found in translation
For a long time I had been interested in learning more about meditation - but from my limited experience considered it too difficult. I had no understanding of how or why something like meditation could work. The one book I had tried wasn't very practical and the mystical presentation always put me off. The I got this audible on a whim because it was on discount at the time. After finally listening to it on a long car ride, I have been meditating ever since and it has become an important component of my life. Furthermore, I have told others and most everyone that has gone on to listen to it has come back with glowing reviews - this includes a retired psychoanalyst who has read/listened to tons of meditation/spiritual books who told me that this was the clearest presentation of the subject matter that he had heard. The interest has to come from inside though - a few people didn't have the patience to get through it.
What makes Shinzen's approach so helpful to me was that he described vipassana meditation as a form of "internal science". That is, he explains the process of meditation in a structure that a western scientific thinker can understand. In essence, he demystified the mysticism and enabled me to place meditation practice within my already existing framework of knowledge about the operation of the human brain. I could now see what a meditation session might do in terms of effecting actual neurophysiological changes and how that might lead to the overall benefits that are attributed to meditation.
It also offers 6 or so meditations - all about 40 minutes long. 40 minutes is long for a beginner, but I found that he explained everything sufficiently to allow me to go from someone who couldn't meditate more than 2 minutes to someone who lasted all 40.
So, if you are like me, wanting to get into meditation but need to know the how and why, the Science of Enlightenment is a very good place to start.
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44 people found this helpful
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Overall
- Christopher M.
- 05-21-04
Incredible overview of enlightenment!
I've listened to hundreds of audio books, and read many thousands of printed books in my life. Many of these books have been spiritual in nature. This book provides one of the most coherent, moving overviews of meditation and enlightenment that I've come across. Whether you're just beginning on a spiritual path or have been living in a cave for 10 years, meditating for hours a day; you will find something useful and inspiring in this book. Well worth every penny!
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26 people found this helpful
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Overall
- Tulio
- 09-03-07
Enlightener
I have listened twice this book and plan to hear it again. That's the first time it happens with me after a few years as an Audible subscriber. The book is so profound and intriguing to our western mentality that it worth the effort. Event if you are not prepared to initiate the path of enlightenment (I am not sure I am...), at least you will have a better and clear understanding of what it represents. I have a very critical mind but loved the way Shinzen addresses the topics, although so difficult they are to be understood. Very insightful as well is the chapters "On the broad picture", in the second part of the audio. My first reaction to the title was skeptical, because it refers to "Science", which I have never related to spirituality. But Shinzen addresses the path of enlightenment in a so objective and straight forward way, without mixing it with religion, that now I understand the title and find it appropriate. This is the kind of book that will open your mind, and therefore don't expect it to be an easy book. Give it a try with patience and equanimity. This may change your life.
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20 people found this helpful
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Overall
- Esen
- 01-03-08
my experience
I found layers and layers of insights in these recordings. I took what I could, and let the rest open to me = make sense to me as I went through life.
I also found "Stumbling on Happiness" by Daniel Gilbert to complement this material.
The two together gave me guidelines on how to observe the formation and movement of my thoughts and feelings, moment by moment. I listened to these two in late 2006. Today, 01/08, I find that I am more humble, more clear headed and more focused. The majority of my interactions with people are pleasant, but of course, even Jesus did not please everybody =O.
These are not the results of listening to these books. These are the enduring results of maintaining the attitude (of vigilant observation and self-achieved submission to the impersonal, dymamic nature of existence=life=holy spirit=the source=allah=...) by applying the recommended techniques in everyday life. I find that I have more control over my actions, perform better under duress, and I am less desperate at trying circumstances. This recording was the beginning of a spiritual backpacking trip for me.
I want to say, not everything has been perfect. But perfection is hardly the point (See Karen Armstrong - The Great Transformation).
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18 people found this helpful
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Overall
- Kelima K
- 10-19-06
LIFE ALTERING
I hesitated to get this at first. Mainly because I'd never heard of the author, Shinzen Young. But I was sufficiently intrigued by the title; the attainment of enlightenment being a lifelong quest, or at least interest, of mine. Several months ago, after listening to the audible sample, I decided to buy it. I'm so glad I did! Science of Enlightenment is an extraordinary, and life altering work.
I listened to Science of Enlightenment twice. Both times, I was delighted by the uplifted feeling I received while listening to it. I've come to understand through this audio book, that seasoned meditators are always in a state of meditation to varying degrees. It seems that the crystalline clarity and sheer power of Science of Enlightenment stems from the fact that the author is in a state of lucid meditation while speaking. Perhaps accounting for the inspired, positive energy I get from listening to it.
From searching on the internet, I discovered that Science of Enlightenment, and many other lectures by Shinzen Young, have never been put into a book form. In fact, the only book I was able to find is a new one on overcoming pain. So the probability of Shinzen Young doing aggressive, national book signing tours, at this point at least, seems unlikely. This non commercial approach makes his work all the more appealing and real.
I've read many books on the topic of meditation and enlightenment, and even practiced at a couple of Zendos in New York. Although these experiences were excellent, I still hadn't been able to get on a regular meditation schedule. Listening to Science of Enlightenment, gave me a deep understanding of meditation, enlightenment, religion and related topics. As a result, I've finally been meditating, which has profoundly impacted my life. I look forward to the extraordinary long term effects, which Young describes, after a few years of meditating.
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17 people found this helpful
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Overall
- M. Parrett
- 04-20-04
Amazing
The 16 hours of knowledge contained within is priceless!
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16 people found this helpful
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- Sean
- 05-29-04
Readers Choice Award for Quantity
This reminded me of sitting through the Blair Witch. Your waiting and waiting for the moive to deliver but never does. I did 12 hours of this and could not take it anymore. Not to say there is no knowledge to be gained. It's just that the wisdom nuggets are few and far between. Perphaps this is by design. Give 30 minutes of wisdom randomly over an 18 hour period, make them earn it. Not to mention Steve's voice was not the most enjoyable. He tells alot of stories about himself. He seems to be a big fan. I think Steve's freinds and family must have written the other reviews. If you have not already done so, check out The Power of Now instead.
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15 people found this helpful
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- Milton
- 05-03-06
Don't Be Fooled
I bought this book because of the sterling reviews. I did not read them closely enough, they are obviously written by people who are involved in selling this book, else how would they know so much about the author(its not in the audio book). If I had not already done a little reading on the subject of enlightment, I would have lost all interest in pursuing enlightenment ,after listening to the endless non-specific knowledge that goes on and on and on by the author. A word about the author, he comes across as obviously wishing he was more important than he is, wishing he could have more money, wishing he could build an empire of enlightenment. I don't think this is what enlightenment is about. He may be very smart and have studied for years but he has not lost his vanity and greed, I hope all of these "spiritual teachers" are not like him. Surely the path to enlightenment is not filled with "Tammy Fayes" and "Jimmy Swaggerts".
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14 people found this helpful
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- Brian
- 06-22-04
Personal Favorite
This audio book is my personal favorite. The best thing I have heard in my two years of audible membership.
I like teachings that cover universal truths, but distill it down to the essential - without pretension, extraneous information, or speculation. Somewhat scientific, working with established truths and what is demonstrable.
Most books that deal with spiritual subjects require some suspension of disbelief. The science of Enlightenment is the only book that I would give to anyone, regardless of their beliefs or background.
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13 people found this helpful