We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Mindfulness for Beginners Audiobook

Mindfulness for Beginners: How to Live in the Present Moment with Peace and Happiness

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Are you tense and stressed by the day-to-day struggles of life? Maybe you're just going through the motions of your day. Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.

In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace. The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be.

©2015 Insight Health Communications (P)2015 Insight Health Communications

What Members Say

Average Customer Rating

4.3 (3 )
5 star
 (2)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Overall
4.0 (3 )
5 star
 (2)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Story
4.0 (3 )
5 star
 (1)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Emily 08-13-15
    Emily 08-13-15
    ratings
    REVIEWS
    3
    1
    Overall
    Performance
    Story
    "A Mindful and Powerful Book"
    If you could sum up Mindfulness for Beginners in three words, what would they be?

    Mindfulness For Beginners


    Was this a book you wanted to listen to all in one sitting?

    Yes.


    Any additional comments?

    This book explains Mindfulness in a simple yet powerful way. There are many things in my life that I was not able to notice or appreciate because I am always busy. This book brought me back to reality and while listening to this book, I slowly began to appreciate the moment and flashback things in my life, the things that I’ve missed. I like this book so much!

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.