Mindfulness Plain and Simple provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
©2014 Oli Doyle (P)2015 Orion Publishing Group
"Tells it straight, with humour."
Happily would have, time permitting. This is a no-nonsense, clear and accessible teaching of Mindfulness. I haven't seen one as well written. Also it uses good humour - I was laughing along as well as nodding my head lots as this applies to me - it applies to the human condition. If anyone wants to de-stress and find some peace as well as greater control and efficiency of mind, you'll find it by reading this book. The narrator was good too. Recommended.
I've read so much about mindfulness, as I'm sure a lot of people have. This book nails it, it is so useful from word one. It particularly resonated with me, the examples were spot on, not wishy washy, and they were all relevant. I'm relistening to it straight away as soon as I put this full stop.
Very interesting read. Talks in language that you can relate to and apply to your own life. Very soothing and reassuring.
Clear, simple and concise. I definitely feel more peaceful as I am learning to quieten my thoughts.
"Indeed plain and simple"
It is mindfulness for beginners, a good start for anyone struggling with the concept. though author avoids going into deep waters.
Overall highly recommended.
"Not for me"
I am sure that some people would love this book, but it just wasn't for me.
I found this very insightful. I'm very much a victim of my own thoughts trapped within the prison of my own brain, I now realise just how much has gone wrong in my life due to my own mind causing issues that didn't exist to start with. I definitely recommend this book for people needing a better outlook in life.
"Very inspiring :)"
A well read, well written inspiring audio, definitely worth listening to if you are starting out on the path of mindfulness.
"simple and effective"
This book is straight forward and practical.
It's like someone telling you a few home truths, it snapped me out of the rut I was stuck in and made me realise where I was going wrong.
No spiritual airy fairness, just good advice and very manageable exercises.
"Sounded promising.... but I didn't quite get it."
Yes. Oli's book is interesting and intriguing..... maybe I need to listen again and really spend time on the exercises but from first listening I feel like I haven't quite "got" the concept of mindfulness bringing peace.
I shall listen again and try to do the exercises for a while - hopefully that will make the concepts clearer.
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