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Mindfulness Plain and Simple Audiobook

Mindfulness Plain and Simple

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Publisher's Summary

Mindfulness Plain and Simple provides the tools, tips and tricks you need to de-stress and de-clutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

©2014 Oli Doyle (P)2015 Orion Publishing Group

What Members Say

Average Customer Rating

5.0 (3 )
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Performance
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    Inge 11-01-15
    Inge 11-01-15
    HELPFUL VOTES
    36
    ratings
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    17
    7
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    FOLLOWING
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    Overall
    Performance
    Story
    "very interesting"

    very good read. very good and clear explaned. I like that it is very rational.

    0 of 0 people found this review helpful
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  • Miss B.
    7/15/15
    Overall
    Performance
    Story
    "Tells it straight, with humour."
    Was this a book you wanted to listen to all in one sitting?

    Happily would have, time permitting. This is a no-nonsense, clear and accessible teaching of Mindfulness. I haven't seen one as well written. Also it uses good humour - I was laughing along as well as nodding my head lots as this applies to me - it applies to the human condition. If anyone wants to de-stress and find some peace as well as greater control and efficiency of mind, you'll find it by reading this book. The narrator was good too. Recommended.


    15 of 15 people found this review helpful
  • Griff1970
    7/23/16
    Overall
    Performance
    Story
    "Instant Enlightenment"

    I've read so much about mindfulness, as I'm sure a lot of people have. This book nails it, it is so useful from word one. It particularly resonated with me, the examples were spot on, not wishy washy, and they were all relevant. I'm relistening to it straight away as soon as I put this full stop.

    2 of 2 people found this review helpful
  • emma
    1/28/16
    Overall
    Performance
    Story
    "Very interesting"

    Very interesting read. Talks in language that you can relate to and apply to your own life. Very soothing and reassuring.

    2 of 2 people found this review helpful
  • stephen
    9/22/15
    Overall
    Performance
    Story
    "Very Good."

    Clear, simple and concise. I definitely feel more peaceful as I am learning to quieten my thoughts.

    1 of 1 people found this review helpful
  • Michael
    UNITED KINGDOM
    3/14/17
    Overall
    Performance
    Story
    "very interesting."

    very interesting, well worth spending time to listen or read this book. taking time may well change the way you see or think of things in life.

    0 of 0 people found this review helpful
  • DR
    12/28/16
    Overall
    Performance
    Story
    "Indeed plain and simple"

    It is mindfulness for beginners, a good start for anyone struggling with the concept. though author avoids going into deep waters.
    Overall highly recommended.

    0 of 0 people found this review helpful
  • Much Read Photographer
    UK
    5/20/16
    Overall
    Performance
    Story
    "Not for me"
    Any additional comments?

    I am sure that some people would love this book, but it just wasn't for me.

    0 of 0 people found this review helpful
  • Rach
    8/8/15
    Overall
    Performance
    Story
    "Interesting"

    I found this very insightful. I'm very much a victim of my own thoughts trapped within the prison of my own brain, I now realise just how much has gone wrong in my life due to my own mind causing issues that didn't exist to start with. I definitely recommend this book for people needing a better outlook in life.

    0 of 0 people found this review helpful
  • Mrs. Julia S. Hill
    Andover, Hampshire
    7/29/15
    Overall
    Performance
    Story
    "Very inspiring :)"

    A well read, well written inspiring audio, definitely worth listening to if you are starting out on the path of mindfulness.

    0 of 0 people found this review helpful
  • Rachel
    7/22/15
    Overall
    Performance
    Story
    "simple and effective"

    This book is straight forward and practical.
    It's like someone telling you a few home truths, it snapped me out of the rut I was stuck in and made me realise where I was going wrong.
    No spiritual airy fairness, just good advice and very manageable exercises.

    0 of 0 people found this review helpful

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