© and (P)1998 Jack Kornfield, All Rights Reserved
This is what a meditation audio should be. It's brief and includes four or five guided meditations of around ten minutes each, along with brief discussions by the author before and after each meditation.
If you are beginning to explore sitting meditation, this is an excellent audio guide and introduction. The guided practice is succinct and well-done, and I appreciated the commentary before and after. It is a nice progression - from breathing meditation and slightly beyond - easy to listen to and nicely explained. A friend had recommended the printed version of this book, but I found that having the audio guided practice much more appropriate than trying to read/remember/practice. Initially, the audio helps me to re-direct/return to focus. Highly recommended.
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