Rolf Sovik, expert yoga and meditation teacher presents Advanced Yoga Relaxations, based upon his study and work at the Himalayan Institute in Pennsylvania. Sovik's voice is supremely calming. As he walks listeners through breathing, relaxation, and meditation exercises, his instructions are detailed and easy-to-follow, and his tenor voice in itself will help listeners fall into a velvety calm. The methods Sovik outlines are definitely advanced, but those who already practice some yoga and meditation will find this lecture an accessible means through which to deepen their practice.
©2005 Himalayan Institute; (P)2005 Himalayan Institute
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"Thoughtful relaxation for experienced yogis"
I enjoyed the quiet gentle intelligence of Rolf Sovik.
This is a deeply practical and spiritual practice, I have found difficult to find amongst the pt type yogas on offer.
Rolf speaks calmly, gently with authority.
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