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Relaxation of the Cervical Spine
- Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
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Relaxation of the Cervical Spine
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Publisher's summary
The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area.
Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle… In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises:
- Part 1: 3 exercises to elongate and relax the shoulder and neck muscles,
- Part 2: Exercise for elongation and strengthening of the shoulder and neck muscles,
- Part 3: Exercise for loosening of tension in the neck area and strengthening the cervical spine.
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What listeners say about Relaxation of the Cervical Spine
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-16-22
Simple and effective
I happened upon this audible by chance while looking for anything about the cervical spine. I’ve had extreme pain and headaches about every 3 to 5 days for approximately 7 years. They usually come in the middle of the night, waking me up and last anywhere from 4 to 10 hours. Needless to say this has effected my life greatly in an adverse way. I have tried everything to no avail. Once the pain and headache starts absolutely nothing takes it away until it runs it’s course. This morning after being up since 2:00am I decided to try these extremely simple exercises. It takes about 20 minutes if you go through the whole routine. I suddenly realized after about 10 minutes that the headache was gone. I’m going to keep using this audible book to see if I can prevent and hopefully eliminate these awful episodes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 06-01-21
great exercisers
very good book with talking instructions by very competent person talking slowly and clearly. fantastic
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1 person found this helpful