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One Jump at a Time
- My Story
- Narrated by: Nathan Chen, Eunice Wong
- Length: 5 hrs and 29 mins
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Publisher's summary
In this exhilarating memoir, three-time World Champion and Olympic gold-medalist Nathan Chen tells the story of his remarkable journey to success, reflecting on his life as a Chinese American figure skater and the joys and challenges he has experienced—including the tremendous sacrifices he and his family made, and the physical and emotional pain he endured.
When three-year-old Nathan Chen tried on his first pair of figure skates, magic happened. But the odds of this young boy—one of five children born to Chinese immigrants—competing and making it into the top echelons of figure skating were daunting. Chen’s family didn’t have the resources or access to pay for expensive coaches, rink time, and equipment. But Nathan’s mother, Hetty Wang, refused to fail her child. Recognizing his tremendous talent and passion, she stepped up as his coach, making enormous sacrifices to give Nathan the opportunity to compete in this exclusive world.
That dedication eventually paid off at the 2022 Olympic Games in Beijing, where Chen—reverently known as the “Quad King”—won gold, becoming the first Asian-American man to stand at the highest podium in figure skating. In this moving and inspiring memoir Chen opens up for the first time, chronicling everything it took to pursue his dreams. Bolstered by his unwavering passion and his family’s unconditional support, Chen reveals the most difficult times he endured, and how he overcame each obstacle–from his disappointment at the 2018 Olympic Games, to competing during a global pandemic, to the extreme physical and mental toll the sport demands.
Pulling back the curtain on the figure skating world and the Olympics, Chen reveals what it was really like at the Beijing Games and competing on the US team in the same city his parents had left—and his grandmother still lived. Poignant and unfiltered, told in his own words, One Jump at a Time is the story of one extraordinary young man—and a testament to the love of a family and the power of persistence, grit, and passion.
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World-famous competitive skydiver and coach Dan Brodsky-Chenfeld presents proven tools and techniques for success and explains how they can be used in everyday life. Dan survived a plane crash from which 16 of the 22 people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world.
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Great story of hard work, tragedy & accomplishment
- By Chris D. Alstrand on 07-07-23
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Getting to Neutral
- How to Conquer Negativity and Thrive in a Chaotic World
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Overall
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Performance
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Story
It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows listeners how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.
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The Story Behind This Book
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By: Trevor Moawad, and others
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Shut Up, Legs!
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Overall
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Performance
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Story
Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour de France - and wore the yellow jersey twice - Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness.
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Unlike Jensie, the performance lacks
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By: Jens Voigt, and others
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The Champion's Comeback
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In The Champion's Comeback, Jim Afremow offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of reinjury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions.
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Good content, but unbearable narration!
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By: Jim Afremow
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Coming Up for Air
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Story
Tom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.
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Admirably honest
- By Robert P. Setter on 07-14-23
By: Tom Daley
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Chalked Up (Updated Edition)
- My Life in Elite Gymnastics
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- Narrated by: Eileen Stevens
- Length: 9 hrs and 21 mins
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Overall
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Performance
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Story
Dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. Her early success and love of the sport propelled her and her family to great sacrifice so that she could become a National Team member and one of America’s elite gymnasts by age 11. But as she set her sights higher, Jennifer began to change, setting her mental and physical health aside in the name of winning.
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Interesting inside look at gymnastics
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By: Jennifer Sey
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
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Overall
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Story
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
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By: Oliver Staark
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Life Is Short, Don't Wait to Dance
- Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams
- By: Valorie Kondos Field, Steve Cooper - contributor
- Narrated by: Valorie Kondos Field
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Miss Val has shaped her UCLA gymnastics program as a life-skills class, and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own his or her destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the personal stories and anecdotes of the 35-year career of a dancer/choreographer turned athletic coach.
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Inspiring doesn't begin to describe this book
- By MG on 03-06-19
By: Valorie Kondos Field, and others
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Chasing Excellence: A Story About Building the World's Fittest Athletes
- By: Ben Bergeron
- Narrated by: Ben Bergeron
- Length: 3 hrs and 58 mins
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CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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Great if you love crossfit, good if you don't
- By Will Sanderson on 08-06-18
By: Ben Bergeron
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Mastering Golf's Mental Game
- Your Ultimate Guide to Better On-Course Performance and Lower Scores
- By: Michael T. Lardon, Matthew Rudy, Phil Mickelson - foreword
- Narrated by: Danny Campbell
- Length: 4 hrs and 16 mins
- Unabridged
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Overall
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Story
To be a golfer is to tinker-with everything from equipment to grip to swing. But one thing most players don't give enough attention to is the mental game. Psychologists aren't a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance.
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The Best Book on Golf's Mental Game
- By NEGolfer on 01-14-17
By: Michael T. Lardon, and others
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The Ultra Mindset
- By: Travis Macy, John Hanc
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
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Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Great Advice
- By thomas on 05-04-15
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I'm Here to Win
- A World Champion's Advice for Peak Performance
- By: Chris McCormack, Tim Vandehey
- Narrated by: Howard Brunner, Chris McCormack
- Length: 8 hrs and 49 mins
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Overall
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As the winner of the 2010 Ironman Championship in Kona, Hawaii, Chris "Macca" McCormack may be the world's greatest athlete. In I'm Here to Win, McCormack shares his story along with training tips and practical advice to help listeners develop their own routines, diet, exercise programs and race strategies. Chris McCormack has dedicated his life to training for - and winning - the Ironman World Championships, one of the most grueling tests of mental and physical endurance in the world.
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It takes an Ironman to finish
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Objective Secure
- The Battle-Tested Guide to Goal Achievement
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Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg—Nick not only remained in the Army, he returned to his Special Forces detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle-tested guide forged by fire—literally.
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Great Read for Military and Civilian alike
- By Devin Clarke on 12-30-23
By: Nick Lavery
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What listeners say about One Jump at a Time
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 11-28-22
His voice is so good.
This book is interesting and fun. And his voice is very nice. I love Nathan!
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- Jacqueline Y
- 11-27-22
An inspiring story
In One Jump At A Time, Nathan Chen presents a compelling tale of how he overcame numerous obstacles in his two-decade-long skating career to rise from an inspired young skater from an Olympic town to the top of the podium in Beijing. The hurdles he had to face along the way included financial constraints, technical struggles, physical injuries, juggling academics, and a global pandemic, but none as great and poignant as the one that came from himself. Driven by an insatiable desire for excellence, pressured to meet the media's expectations, and indebted by the sacrifices his family made for him, Nathan crumbled under stress and had the worst skate of his career at the 2018 Olympics. While failure at such a spectacular scale might've destroyed many others, it served as an opportunity for him to reflect and rebuild in the next four years. The book did an excellent job in laying out the different elements that precipitated the 2018 downfall, and the ways Nathan addressed them one by one to pave his way to gold in 2022. The way he dealt with the relationship with his mom, who's been an integral part of both his skating career and his growth as a person, is especially moving. I believe the conflict between her unconditional dedication to his progress and her training philosophy that he had outgrown is one familiar to not only athletes, but also many second-generation immigrants, whose living conditions were improved by the sacrifices their first generation immigrant parents made, but also require them to adopt different values than their parents'. From the memoir it's clear Nathan's victory in Beijing is not only the result of his athletic dominance, but also the outcome of his growth from an ultra-motivated skater to a well-rounded person.
Aside from the poignant narrative of personal growth, this biography is also dotted with adorable anecdotes from Nathan's childhood and behind-the-scene trivia that might please skating fans. Everything and every person involved are presented with dignity, so if you are looking for drama and gossips this book might not be the best fit for you. Another thing I wish could be "improved" about the book is to make Nathan's achievements more explicit. While it chronicles most of his victories, it does not reveal the extent of them, the margins with which he won so many competitions , the records he set and broke, and the sheer dominance he had on ice. I advise readers less familiar with Nathan's skating career to consult wikipedia to get the full scale of his accomplishment. This being said, I found the underplaying of his achievements to be in line with Nathan's humble nature, so in a way it also helps us to know him as a person.
As to the audible production of the book, I always love it when they have the author read the book themselves, and it's true in this case as well. The book is colloquially written so it makes for an easy listen. Nathan's narration really brings the story to life and helps you see the events unfold through his eyes. I'll say though, that his 1x speed is about others' 1.25x speed. It is also the speed I prefer, so it works for me.
Overall I enjoyed listening to this book, and hope others will also enjoy the story of this inspiring Olympic Champion.
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- Anonymous User
- 11-23-22
This book makes me love him even more
He just recorded the unimaginable dilemmas and great achievements calmly but that emoted me strongly, the whole memoir is not a genius narrative, he is grateful to everyone around him who has offered help, this is what a lot of accomplished people don't see. he is humble and sincere, a true role model.
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- Amazon Customer
- 11-26-23
Inspirational
I loved that Nathan narrated his own book. The story is a great motivational story. I am inspired to be a better mom to my 2nd generational Asian American kids, the way Nathan’s mom dedicated her life to her children’s successes.
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- CD
- 11-28-22
A touching and unflinching inside look
I was very moved by this memoir. What stood out to me the most what Nathan’s unwavering commitment to being honest about his struggles with injury, mental health and his own shortcomings. There were a lot of factors outside of Nathan’s control regarding the 2018 Olympics, but he takes responsibility for the things he could have done differently. Even after those Olympics, Nathan made some missteps in his career and isn’t afraid to admit that with a mature self-awareness. Nathan discusses the ways he course-corrects to achieve his goals.
Nathan’s gratitude for his family, coaches, trainers and choreographers shines throughout the book. So many people helped Nathan achieve his Olympic dream and never once does he forget that.
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- Karen
- 02-03-23
Loved every minute
The way Nathan tells his story, it feels like you are there right beside him. I knew he had diversity but not like this. What his parents gave up was remarkable. You can feel the dedication and love from his coach Raf and from the others who gave of their time and love. Wonderful book!
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- Dan Mueller
- 01-22-23
Very inspiring
My daughter and I have observed Nathan Chen from when he was a little boy skating at the same skating rink as my daughter up to the latest Olympics. I always wondered what he had to go through to get to where he was especially at the 2018 Olympics, and also during the Covid Olympics in 2022. This book explained exactly what he had to go through to get where he was and his emotions. This book helped me appreciate his hard work and perseverance. Thanks Nathan for being such a strong example to the world!
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- NL
- 11-24-22
A great read
Great read, Nathan walked me through the long and hard journey to that gold medal. It's a lot harder than I imagined, and sooooo happy he finally made it. Looking forward to Nathan's next chapter in life and sports.
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- kaitlynsouter
- 11-25-22
Fabulous!
So well written and read by Nathan. The book answered many questions about figure skating and the BTS of Chen’s competitive journey to the Olympics.
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- jodiod
- 09-12-23
Well Done
As a former skater who’s followed his career since he was young, it was a treat to see all that went into his incredible win in Beijing. I cried for 24 hrs after that bc many of our favorites never won the Olympics. It’s never guaranteed.
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