WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

By: Alisa Vitti

Narrated by: Alisa Vitti

Length: 7 hrs and 49 mins

Publisher's summary

A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.

Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.

In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:

• Work in harmony with your body's natural rhythms
• Minimize the impact of toxins in the environment, your diet, and the products that you use
• Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
• tap into the immensely transformative power of your feminine energy

Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.

Download the accompanying reference guide.

©2013 Alisa Vitti (P)2013 HarperCollinsPublishers

Where is the PDF ?

How can I access the PDF file she mention in the audio book? Some help me please
Thank you

Great Resource!

Great Resource!
I love referring back to the supporting PDF too.

To download the PDF file that accompanies your Audible audiobook, follow these steps:
Go to your Library on the Audible desktop site. (On Android phone in my chrome app, I have also found I can click the check box "request desktop site" by clicking in the right hand corner for drop down options).
Find the audiobook that contains a PDF in the "Title" column and click PDF.

very good

this book was very informative, motivating in terms of making a lot of good changes. I feel that I kind of knew a lot of them, but she goes into depth and explains things really well for a lay person. I do feel I would recommend this other people to read. I feel that I probably will listen to it again since there was a lot of really great information.

Excellent book about women's cycle and hormones!

I really like this book. I like the way how Lisa explain women cycle, how hormones work and how to help to change life by working with my self. I take one star because for me there was to much advertisement to Floliving. I tried the Application, webpage, but it's made more for Americans and if you don't have big money what you can put in this program than these advertisements make you feel a bit bad.

A must for womsn health

I wish, I was given this information since I was 12. It is a very interesting and complete read. I recommended it to all the women I love.

Useful

This is useful especially if you are someone who has been pushing yourself for years, eating processed or low fat foods, and think being type A is great. That said I'm not that sort of person so a lot of this I already knew, so it's a book for women really at the beginning. The diet regimen is too strict in my opinion because I think we're all a bit different and need to listen to our body not another person to tell us what we need, but again if you are very disconnected from your body then her plan is a good one,

Love her point that we women in the west have been taught to value our masculine traits above all, so true and unfortunate. All in all a useful book. Thank you.

Exceptional advice that's working!

Alisa is amazing! I now feel equipped and empowered to make dietary & lifestyle changes to feel better. I started making dietary changes 4 days ago after I started listening to this audiobook and I'm already beginning to feel a little better. Can't wait to see how I'm feeling after 2wks, 2months...2yrs...20yrs! Thanks, Alisa, for sharing your knowledge and wisdom!

Quality information

Great info. Great layout. Valuable read for both men and women. Extra words for requirement.

Great Info

This book is A little chatty in the beginning, but great content presented well. I haven’t looked at the pdf that comes with the book, but excited about the potential of feeling better!

Amazing! Every woman should read this.

I loved it. Every woman should read this. It was an easy read, and I also learned many new concepts.