We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Why We Get Fat: And What to Do About It | [Gary Taubes]

Why We Get Fat: And What to Do About It

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
Regular Price:$24.50
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

Download the accompanying reference guide.

©2010 Gary Taubes (P)2010 Random House

What Members Say

Average Customer Rating

4.3 (1685 )
5 star
 (914)
4 star
 (494)
3 star
 (175)
2 star
 (51)
1 star
 (51)
Overall
4.3 (1026 )
5 star
 (556)
4 star
 (292)
3 star
 (112)
2 star
 (32)
1 star
 (34)
Story
4.3 (1034 )
5 star
 (525)
4 star
 (329)
3 star
 (123)
2 star
 (33)
1 star
 (24)
Performance
Sort by:
  •  
    Gabriel Medford, MA, United States 05-27-11
    Gabriel Medford, MA, United States 05-27-11 Member Since 2010
    HELPFUL VOTES
    11
    ratings
    REVIEWS
    116
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "after reading this book"

    all I want to do is buy 10+ copies to give it out to all my friends/relatives because it shatters the preconceived notions of what causes weight gain and thus what not to eat to be healthy

    3 of 3 people found this review helpful
  •  
    Robyn Hayden, ID, United States 05-26-11
    Robyn Hayden, ID, United States 05-26-11 Member Since 2010

    Full time Mother of 3, part time emergency physician, avid cyclist. Active in community and schools. Living in a small town in the Northwest

    HELPFUL VOTES
    3
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Compelling, shatters nutritional "traditions""

    A well-documented, well researched systematic debunking of the common wisdom: "Eating fat makes you fat". By the end of the book, you realize the jump from learning fat clogging arteries (which cause heart attacks and strokes) must be caused by dietary fat is just as nonsensical as if we believed "eating wrinkled food like prunes or rasins will make you age and wrinkle faster". There is just no neurohormonal evidence behind the low fat craze, and our unrestricted carbs are creating the obesity epidemic we have today. Prepare to think of obesity as truly malnutrition, more common in the poor, and understand why. The audio format is excellent because you can't skip any of the supporting evidence, you hear it all and it is very compelling.

    3 of 3 people found this review helpful
  •  
    Jan Las Vegas, NV, United States 05-02-11
    Jan Las Vegas, NV, United States 05-02-11 Member Since 2011
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    3
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "I don't want to be fat"

    This is a great book that presents the reason why we get fat and then provides the solution.

    This is not magic potion, it will require will power and a change of lifestyle, however - IT WORKS.

    3 of 3 people found this review helpful
  •  
    Jan La Jolla, CA, United States 04-10-11
    Jan La Jolla, CA, United States 04-10-11 Member Since 2004
    HELPFUL VOTES
    18
    ratings
    REVIEWS
    23
    13
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Excellant topic"

    This is almost a text book. The author sites research in detail and finally 2/3rds into the book reveals why the world is getting fatter. Highly recommend this book. Provides a great education.

    3 of 3 people found this review helpful
  •  
    Jeremy Walnut Creek, CA, United States 04-06-11
    Jeremy Walnut Creek, CA, United States 04-06-11 Member Since 2009
    HELPFUL VOTES
    13
    ratings
    REVIEWS
    98
    13
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Great info, easy to listen to."

    I enjoyed the balance between applicable information as well as the science behind the book. As someone who will most likely never find the time to read "Good Calories Bad Calories", this brief but thorough book was just what I wanted.

    3 of 3 people found this review helpful
  •  
    Justin Brampton, Ontario, Canada 03-31-11
    Justin Brampton, Ontario, Canada 03-31-11
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    17
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Changed My Life"

    So far i'm down 13 pounds in just over a week. Losing weight when you don't have to starve yourself makes all the difference in the world. I guess I won't know for awhile if their are any side effects from eating a high fat diet, but I know what the side effects of being over weight are and i'm sick of it. If you were like me, eating a low fat and not getting results, you owe it to yourself to check out this book.

    3 of 3 people found this review helpful
  •  
    Kevin Lees Summit, MO, United States 03-14-11
    Kevin Lees Summit, MO, United States 03-14-11
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    17
    11
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Great book, written and read"

    I just finished this book after just a few days, and since I started it I've changed to a low-carb diet. In just 4 days, I've lost about 5 pounds! This book isn't a diet book per se, but it does give you reasons on why you should change your diet to be more healthy. Before reading this, I honestly didn't know that the bread and pastries I so loved were what gave me my gut. Now I know and I've cut them out of my diet, and I'm already feeling MUCH better! Read it. Believe it. Follow it.

    3 of 3 people found this review helpful
  •  
    Bimal San Jose, CA, United States 02-28-11
    Bimal San Jose, CA, United States 02-28-11 Member Since 2011
    HELPFUL VOTES
    5
    ratings
    REVIEWS
    16
    7
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Excellent book"

    good content. neat narration. holds your attention till the end despite so much statistics and endocrinology.
    Must listen.

    3 of 3 people found this review helpful
  •  
    soemarko camberwell, DC, United States 02-21-11
    soemarko camberwell, DC, United States 02-21-11 Member Since 2010
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    12
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "1 word: brilliant"

    although in the beginning it felt whacky since it's going against the common teaching of a good diet. it just shows how badly we've been brainwashed, however this book has a lot of heart ('hard equations and rational thinking' - 30 rock, tv show) in it.

    personally i don't need to lose weight, but i USED TO have a chunky fat in stomach which i've lost most of it since i limit the amount of carb consumption.

    3 of 3 people found this review helpful
  •  
    Derek Fargo, ND, United States 02-06-11
    Derek Fargo, ND, United States 02-06-11 Member Since 2010
    HELPFUL VOTES
    7
    ratings
    REVIEWS
    5
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Great piece of journalism / research"

    Gary Taubes did a great public services for us all in this book. Fascinating read.

    7 of 8 people found this review helpful
  • Showing: 31-40 of 151 results PREVIOUS134516NEXT
Sort by:
  • Colin
    gillingham, kent, United Kingdom
    4/21/11
    Overall
    "I don't do this..."

    I don't do this... review purchases. This time I've made an important exception.

    WIth a keen interest in personal fitness and health, I've been interested in nutrition for the last twenty years. Although not particularly overweight, I'm very aware of the sacrifices that the majority (of which I am one) make to keep healthy and trim. I've read the magazines and followed the fads and routines over the years. I even qualified as a fitness instructor and particularly enjoyed the nutrition element of my training.

    Central to common accepted 'understanding' on weight loss is the tenet that if you don't burn off the calories you put in, you gain weight, and vice-versa. This book destroys this myth. With reasoned argument that is backed with research by world renowned academics and institutions over the past one hundred years, Taubes explores carbohydrate consumption, Glycaemic index, insulin secretion and their effect on the body.

    The result is knowledge which I've applied to the way I eat (not 'Diet') and followed for approximately two months. I've lost 12 pounds in weight ...easily. I haven't even exercised as much as I might. I've never been hungry, eaten as much as I want, and have enjoyed all that I've eaten - all in the knowledge that not only am I slimmer, but the information offered with have a positive affect on my risk of diabetes, heart disease and health in general.

    Please don't dismiss this. Please read/listen to this book first and base your judgement on an informed opinion. I'm spreading the word as much as I can; I hope you will do too...

    40 of 41 people found this review helpful
  • Joe
    Nottingham, United Kingdom
    7/7/11
    Overall
    "Essential Reading"

    Having read 'Protein Power' a number of years ago I already knew how bad carbs were and that it's them rather than fats that make us fat. However reading this book will completely change the way you think about food; or at least it did with me. Gary explains in great detail that we eat because we get fat, the conventional wisdom is that we get fat because we eat. If that doesn't make sense now then read this book; for those of you who are overweight maybe its time to stop blaming the obesity epidemic on gluttony or your own lack of willpower.
    Please note, this is not a diet book and I agree with Gary Taubes that diets just don't work, at least not in the long term. Having said that, I lost a large amount of weight after reading this book because I changed what I eat rather than how much I eat. I don't see that there's an end point or a target weight to be reached, after which point I'll go back to my old bad eating habits. This is the diet trap and one of the many reasons they fail.
    This book will debunk years of dietary myths and completely shatter the hypothesis that high fat, high cholesterol diets lead to heart disease and obesity.
    I was trying to think of a particular demographic for whom this book is essential reading but actually it's essential reading for everyone. Whether you're a parent trying to make the right food choices for your kids, suffering from obesity or just plain health conscious; buy this book and change the way you think about food forever.

    15 of 15 people found this review helpful
  • M.J.
    United Kingdom
    8/23/11
    Overall
    "Getting to the meat of it..."

    This book would have five stars were it not for the narrator. The material is absolutely excellent. Insightful, well researched, carefully structured and unpacked I wish it had been available when I was growing up instead at the latter part of my life. I'm very fortunate not to be obese but there is no question that my body has paid a price for a life-time of dietary ignorance. Vulnerabilty to all the ills of the first world is the price, and I have the package - diabetes, prostrate problems, hyper-tension - I'm just lucky to have made it to 70! This is one of those books that will change your life and your attitudes to obesity - all for the better - thank you Gary Taubes. But now what of the reader? Mike Chamberlain is very strange. The American determination to pronouce certain words without an 'h' (as in urbs instead of herbs - OK I can live with that) is taken to extremes and he makes practically all 'h's silent! Its very funny - though I am sure he didn't mean it to be....Fortunately the material survives and its well worth putting up with the reader's quirk. However I have come to a decision - from now on I buy only books narrated by the author - Rob Lowe, Stephen Fry, Darren Bown, Michael Caine, Christopher Hitchens - all brilliant reads...

    13 of 13 people found this review helpful
  • David
    Holmfirth, W Yorks, United Kingdom
    2/25/11
    Overall
    "Life Changing. Wow!"

    I had no idea. And now at least four of my friends are just as stunned after buying their own copies.

    If you've ever wanted to lose weight. If you've ever struggled to be slim, PLEASE try this book. I've listened to it three times so far and I'm still learning.

    9 of 9 people found this review helpful
  • Pamela
    London, United Kingdom
    3/3/11
    Overall
    "Sound advice"

    This is a very informative book, I have read everything there is about health and weight loss etc but I found this one really laid it down in plain English while not skimping on any of the necessary science and information. It's not really a diet book as such however the advice on how to eat to deal with the issues you may have regarding insulin regulation is extremely helpful. I will definitely be recommending this title to friends and family as I think it's basic advice that everyone should know regardless of whether they have weight issues or not.

    7 of 7 people found this review helpful
  • Carole
    United Kingdom
    8/14/11
    Overall
    "All makes sense really...."

    if you can just drop all you probably believe now about dieting (don't worry reasons are given on why you may wish to change your mind). So many of us (I'm definitely including myself) have tried every diet under the sun and beat ourselves up when it doesn't work or the effects last.
    I had a long drive ahead of me last week and thought an audio book (first for me) would be ideal - I wasn't wrong and in general would recommend audio books but I didn't expect the content of this one to be so facinating!
    Am trying the diet outlined - so far no craving of carbs (which is amazing). I used to think I was in a habit of eating every hour or so and that I was a 'grazer' however within only a few days I can now (with the knowledge of the book) see that I was only responding to my body's craving for carbs (the more of them you eat, the more you want) - whether you are hungry / need them or not. I feel positive with this level of control and we'll just need to see how things go re my inches / weight as time progresses. Far too early to comment on that one at present. I'd highly recommend a listen to this audiobook though - then you can make you own mind up on what you believe.
    One minor downside is repetition - which is generally across chapters and I suppose is to be expected if you want to be able to read each chapter in isolation - or it may be a method of pressing the point being made!

    3 of 3 people found this review helpful
  • D. Hall
    UK
    4/5/11
    Overall
    "Do not diet without listening to this first!"

    A straightforward take on a really simple concept. I listened to this while on a VLCD and it makes more sense than virtually everything else I have heard - not so easy to follow but with the tools available you are then empowered! Definately worth listening to if you want to control your weight in the long term.

    3 of 3 people found this review helpful
  • Andrew
    watford, herts, United Kingdom
    4/7/11
    Overall
    "Listen to this again and again"

    I have listened to this book three times over already, It is quite simply a revelation and it gets better every time I listen. I have changed my lifestyle and I am losing weight because know I understand why i couldn't lose weight before, despite a whole number of different diets. I cannot recommend this book highly enough, everyone should have the chance read it or hear it. Awesome.

    2 of 2 people found this review helpful
  • Carmel
    Johannesburg, South Africa
    3/7/11
    Overall
    "Carmels Review"

    Absolute must listen, well researched and presented, well read. Loved it!

    2 of 2 people found this review helpful
  • Christian
    Blackboys, Uckfield, United Kingdom
    1/20/11
    Overall
    "Great way to start a new year"

    Brilliant - This book has changed the way I think about food. It makes such perfect sense.

    5 of 6 people found this review helpful
  • Showing: 1-10 of 39 results PREVIOUS124NEXT

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

CANCEL

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.