Anxiety Free contains proven steps and strategies on how to identify, prevent, manage, and treat anxiety. It will help you identify the causes of anxiety and how to manage it to keep it under control and prevent it from taking over our lives. You don't have to live behind a wall of fear anymore. Imagine what it would be like to live a life that's free of worries and self-doubt. The truth is you can defeat your fears!
If you, or someone you know, is dealing with anxiety attacks, anxiety symptoms, anxiety stress, or anxiety problems, and you want to know about how to obtain anxiety treatment, understand anxiety management, experience anxiety relief, and become anxiety free for good, then you're about to discover how to get anxiety help right now!
Here is a preview of what you will learn
This audiobook - Anxiety Free: How to Overcome Anxiety Problems or Symptoms and Live Anxiety Free for a Calm and Peaceful Life - gives you the answers to six important questions and challenges anyone dealing with anxiety faces, including:
So, if you're serious about wanting anxiety help and you want to know and to realize that being anxiety free and having anxiety relief is available for you, then you need to grab a copy of Anxiety Free.
©2014 Chris Adkins (P)2014 Chris Adkins
If I had never listened to it.
Narrator was fine.
The information presented in this book is done so in a very irresponsible way. Listening to this book actually made me MORE anxious! I was looking for some helpful advice on dealing with a phobia, but this just freaked me out on a whole. The information is negatively presented and some info just plain erroneous. This guy or girl has no right considering themselves an authority on anxiety. Period.
This book was very heavy on describing the symptoms and manifestations of anxiety.
I found it to be anxiety provoking. In fact, the words are still uncomfortably ringing in my ears. Furthermore the solutions were short and glib - talk to a professional, take medication, exercise - all superficially helpful if you haven't done any research at all.
Perhaps the material would be helpful if you are dealing with an anxious person and want some very basic information, like how to recognize if anxiety is indeed a problem for them.
I would have enjoyed a more positive and specific emphasis on solutions - practical, hands on, actual help. Stuart Smally gave better counsel on SNL.
The performance was fine.
I would have limited, or at least softened the long lists of symptoms which actually served to bring them on as I listened, and intensify some of them. Nothing about this book made me feel better. I thought it was going to make me feel better, not worse.
This claims to be a "how to" book. It is in the title, but it is written as a clinically descriptive narrative.
Maybe you should rename it.
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