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Nahrungsergänzung - Was unser Körper wirklich braucht
- Spektrum Kompakt
- Narrated by: Simone Terbrack
- Length: 2 hrs
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Nahrungsergänzung - Was unser Körper wirklich braucht
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Publisher's summary
Es klingt schon verheißungsvoll: Wer fürchtet, dass die eigene Ernährung den täglichen Bedarf an Vitaminen, wichtigen Mineralen oder Nährstoffen nicht deckt, hilft einfach mit entsprechenden Präparaten aus Drogerie oder Apotheke nach. Beliebte Superfoods und Co sollen in Sachen Gesundheit sogar regelrechte Wunder bewirken. Doch was ist dran an diesen Versprechen? Und wie groß ist das Risiko eines Mangels bei einer durchschnittlichen Ernährung überhaupt? Diesen und weiteren Fragen wird in dieser Ausgabe von Spektrum Kompakt nachgegangen.
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