-
Muskelrelaxation nach E. Jacobson
- Übungen zur ganzheitlichen Tiefenentspannung
- Narrated by: Carola Riß-Tafilaj
- Length: 1 hr and 15 mins
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Muskelrelaxation nach E. Jacobson
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Publisher's summary
Durch die geführten Übungen der Muskelrelaxation und deren regelmäßigen Anwendung wird das Wohlbefinden auf körperlicher, geistiger und seelischer Ebene gezielt wieder hergestellt, der Körper wird regeneriert und es fällt leicht, den Alltag gelassen zu bewältigen.
Das Hörbuch enthält:
- 1. Einleitung PMR: 2:55 Min,
- 2. PMR lang in 16 Schritten: 48:10 Min,
- 3. PMR kurz in 4 Schritten: 23:57 Min.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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