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Mindfulness Meditation in Everyday Life
- Narrated by: Jon Kabat Zinn
- Length: 1 hr and 35 mins
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Mindfulness Meditation in Everyday Life
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Publisher's summary
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
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Overall4 out of 5 stars 280
-
Performance4.5 out of 5 stars 142
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Story4.5 out of 5 stars 143
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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1 out of 5 stars
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Less than expected
- By Robert on 01-18-07
By: Jon Kabat-Zinn
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall4.5 out of 5 stars 2,570
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Performance4.5 out of 5 stars 2,039
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Story4.5 out of 5 stars 1,981
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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3 out of 5 stars
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Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn