Men & Women with Adult ADHD (2 in 1)

Practical Self- Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life

De: Archer Miles

Narrado por: Laila Ghazni

Duración: 10 h y 3 m

Resumen del Editor

Men & Women With Adult ADHD (2 in 1): Practical Self-Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life

Finally…A Practical Guide Written Specifically For Those Diagnosed With ADHD To Start Understanding Their Diagnosis And Living Their Best Lives!

Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent.

Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you.

But, we’ve decided to change that, and created this all in one practical guide to not only understanding how ADHD affects you, but how you can start seeing it as your greatest superpower!

All you need to do is put your headphones in, listen to our narrator and take action on the points most relevant to you.

So, Here’s a Small Example of What’s Inside…

The Crucial Importance of Personal Care & How You Can Start Implementing 3 Crucial Strategies

The Almost Forgotten Link Of your Physical Health & ADHD + How You Can Optimize Your Nutrition, Exercise & Sleep Routines

How To Use Mindfulness & Meditation To Enhance Your Emotional Life!

When To Consider Therapy & Counseling

If You Want To Improve Your Social Life Then Chapter 5 Is A MUST Listen For Anyone With ADHD!

The Most Common Workplace Challenges For The Neurodivergent & How To Overcome Them

Real Life Examples Of People Diagnosed With ADHD And How They Used A Range Of Practices To Live Their Best Life!

3 Must Know Tips To Recognize Your ADHD Symptoms (And How To Get A Professional Assessment)

The Role Of Medication & Therapy In Your ADHD Journey

The 3 Secrets To Developing Your Communication & Intimacy Skills While Having ADHD

Why Building A Support Network Starting Today Is Essential On Your ADHD Journey

The BEST Aspects Of ADHD And How You Can Start Harnessing Your Strengths TODAY

The Must Have 5 Step Workbook To Mastering Your Organization & Productivity

And SO Much More!

So, If You Want The 10 Hour Blueprint Written Exclusively For Men And Women With ADHD Then Scroll Up And Click “Buy This Audiobook” Today!

©2023 Archer Miles (P)2023 Archer Miles

Thriving with Adult ADHD

Navigate Adult ADHD with 'Men & Women with Adult ADHD (2 in 1).' This practical guide unfolds a treasure trove of self-care, organization, productivity, relationship, emotions, and finance tips. A holistic roadmap, it empowers individuals to not just cope but thrive in relationships, work, and home life amidst the challenges of ADHD

The author gets it!

I am married to someone with ADHD and both my kids have ADHD. I can say that this book was very relatable. When you are married to someone with ADHD, you have to be very patient and understanding. There are a lot of struggles people with ADHD go through. At work, my husband can thrive because he absolutely loves his job but at home, he is lost and not productive and very forgetful. The author understands this and is trying to help those with ADHD become more focused and productive which in turn should help those in their lives. The author has a very empathetic approach but not in a way that feels sorry for you. Instead, the author is trying to empower you.

I like that this is a combination book as there is so much information shared and you can understand the differences between men and women of how ADHD affects them. Great book for anyone who knows someone with ADHD so that they can also learn to understand their loved ones struggles.

Men & Women with Adult ADHD

"Men & Women With Adult ADHD (2 in 1)" is a transformative audiobook that offers a comprehensive guide for individuals diagnosed with ADHD. It provides invaluable tips on self-care, organization, productivity, relationships, emotions, and finance. Explore how ADHD affects you and unleash its hidden potential as your greatest superpower. With the convenience of an audiobook, immerse yourself in wisdom and take action on the most relevant points. From personal care to mindfulness and therapy options, discover practical strategies through real-life examples and exercises. Plus, enjoy an exclusive interview with a psychologist and uplifting affirmations. This audiobook is your essential companion on the ADHD journey. Unlock your full potential and embrace a life of success and fulfillment.

Great for my ADHD

I was looking for other options rather than soley relying on medication for my ADHD. I listened to this and got a lot of great insights on handling it as an adult!

So many valuable tips in this book!

I loved the tips in this to help you thrive as an adult with ADHD! I especially loved the productivity tips, because as someone who gets easily distracted, it can become a vicious cycle of trying to get the same things done over and over then getting frustrated with the lack of results. I also love how the author incorporates balance into everything, without overwhelming you. Highly recommend this book!

Thriving with ADHD!

As someone with ADHD, this audiobook resonated deeply with me, providing practical tips for self-care. What truly benefited me was the inclusion of a 5-step workbook for mastering organization and productivity. It's not just a blueprint; it's a transformative companion. I highly recommend it.

Great Book

This book addressed adults with ADHD and covered people of all ages and genders. It seems that the author had done a great deal of study for this book. That was one of the aspects of this novel that I enjoyed. He carefully outlined the causes of ADHD and included solid data to support his claims. It is difficult for someone with ADHS to use their brain in a "normal way" since they are severely low in essential chemicals that our brains need to function properly. It is beneficial to develop the coping mechanisms that are illustrated in this book. I heartily endorse this book.

A bundle that packs a punch!

I read everything I can find on ADHD and this caught my attention because it was 2 books in one on adult ADHD. People always focus on children with ADHD so it was a nice change. My favorite part of the first book was the chapter on personal care. It doesn’t get talked about enough. I personally have suffered in not taking care of myself because overwhelming stress. Imagine having a disorder that prevents you from caring for yourself. It’s a downward spiral.
The second book I loved the chapter on organization and productivity. This a life skill that can help propel an adhd mind forward. It had many other good chapters like meditation , affirmations and emotions and mental health.
Any adult that got diagnosed later in life or didn’t get the right care as a child will benefit from this book. Make a difference in your life, get this book!!

For Someone Like ME

Just finished listening to this audiobook and really enjoyed it. Be forewarned, it is pretty long, clocking in at 10 hours. But I highly suggest putting aside the time to get through it. As someone who’s struggled with ADHD, it’s always nice finding resources that are tailored to me. The book dives deep into the nuances of living with ADHD, breaking down complex ideas into actionable steps without overwhelming you. It covers everything from the basics of self-care to mastering organization and boosting productivity, all through the lens of ADHD. I really liked the piece on practical advice for managing relationships and emotions. This is something I’ve personally struggled with in the past, so hearing new tips and reminders of some I’ve tried in the past, was very helpful. I also liked the section on optimizing physical health. It plays such a big part in our mental well-being, and it’s important to call out. The book left me with a feeling like I wasn’t alone, and that ADHD doesn’t have to be a crutch in life… With the right approach, it can actually be your superpower! Highly recommended.

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The audiobook includes mindfulness meditation and tips on how to improve your social life. Overall, the book will help anyone to manage this condition more effectively and have a better, more productive in all areas of your life. The narrator did a good job as well.