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Meditative Reisen in die Tiefenentspannung
- Mehr Energie durch Powernapping und gesunden Schlaf
- Narrated by: Sabine Bundschu
- Length: 1 hr and 7 mins
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Meditative Reisen in die Tiefenentspannung
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Publisher's summary
Die geführten Meditationen lösen gezielt Alpha- und Thetawellen im Gehirn aus und lassen so Körper und Geist zu absoluter Ruhe kommen. Selbst eine kurze meditative Reise von nur zehn Minuten kann dabei so wohltuend seinwie ein erquickender Nachtschlaf. Der gezielte Einsatz beruhigender Klänge natürlicher Instrumente verstärkt den entspannenden Effekt.
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