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Meditationen Schlaf & Erholung
- Geführte Meditationen zum Einschlafen & Entspannen
- Narrated by: Sophia de Mar
- Length: 1 hr and 46 mins
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Meditationen Schlaf & Erholung
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Publisher's summary
Sophias sanfte Stimme in Kombination mit beruhigenden Naturklängen und entspannender Musik begleiten dich ins Land der Träume. Fantasievolle Meditationen in zauberhafte Märchenwälder und beruhigende Ozeane lassen dich den Alltag vergessen und führen dich in eine andere Welt. Auch tagsüber sind diese geführten Meditationen sehr empfehlenswert, um komplett in die tiefe Entspannung abzutauchen. Positive Meditationen schaffen den perfekten Übergang von einem stressigen Alltag in den entspannten Abend und die wohltuende Nachtruhe. Sie können die Sichtweise auf den Tag verändern und zu mehr Achtsamkeit und Glück im Leben beitragen. Dieses Hörspiel ist perfekt zum Entspannen & Einschlafen, d.h. bitte nicht während des Autofahrens oder ähnlicher Tätigkeiten anhören. Gute Nacht!
Kapitel 1: Intro
Kapitel 2: Meer Meditation - Ruhig wie der tiefe Ozean
Kapitel 3: Body Scan - Spüre dich im Märchenwald
Kapitel 4: Glücksmeditation - Schenke dir ein Lächeln
Kapitel 5: Achtsamkeitsmeditation - Den Tag liebevoll abschließen
Kapitel 6: 101 Positive Affirmationen - Gute Gefühle
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