![Los porqués del insomnio [The Reasons for Insomnia] Audiobook By Martha Alicia Chávez cover art](https://m.media-amazon.com/images/I/51aM1IGPsjL._SL500_.jpg)
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Los porqués del insomnio [The Reasons for Insomnia]
- Sus causas biológicas y psicológicas. Propuestas de solución [Its Biological and Psychological Causes. Solution Proposals]
- Narrated by: Gwendolyne Flores
- Length: 4 hrs and 7 mins
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![Los porqués del insomnio [The Reasons for Insomnia] By cover art](https://m.media-amazon.com/images/I/51aM1IGPsjL._SL63_.jpg)
Los porqués del insomnio [The Reasons for Insomnia]
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Publisher's summary
¿Estás cansado de no poder dormir? ¿Consideras que has intentado hacer todo para eliminar el insomnio de tu vida? ¿Conoces las causas biológicas y psicológicas que lo provocan? ¿Crees que no tiene solución? Este libro es lo que necesitas.
Martha Alicia Chávez, autora bestseller y reconocida psicoterapeuta, regresa con Los porqués del insomnio para queconozcamos de fondo qué significa el sueño, cuáles son sus ciclos, qué es lo que nos afecta para poder dormir bien, cuáles son sus causas posibles tanto físicas como psicológicas, ejemplificadas con casos reales, para que logremos obtener un descanso profundo, sus beneficios y borremos de nuestras vidas los fantasmas que pueden aquejarnos para vivir este mal. Un libro que es una gran herramienta con distintas propuestas para que cada uno de nosotros decida el camino que más resuena con quienes somos.
Please note: This audiobook is in Spanish.
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