-
Looking good naked
- Schlank, definiert & sexy - mit Hanteltraining und Blitzrezepten
- Narrated by: Alex Turrek, Mark Maslow
- Length: 4 hrs and 58 mins
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Looking good naked
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Publisher's summary
Du möchtest nackt gut aussehen? Auch wenn gern versprochen wird, dass du ohne Geräte am besten zur Traumfigur kommst, die nackte Wahrheit ist: Mit ein paar Kurzhanteln erreichst du mehr als mit jeder anderen Trainingsform. Denn Hanteln sind das effektivste Werkzeug für einen flachen Bauch, sexy Po und schöne Arme. Mit ihnen modellierst du deinen Körper wie ein Bildhauer - ohne dass du Angst vor zu viel Muskelmasse haben musst. Was ist Dein Ziel? Nachhaltig Abnehmen, schneller Muskelaufbau oder einfach mehr Definition und Fitness - nackt gut aussehen liegt in unseren Genen.
Dieses Hörbuch ist die Blaupause zu Deinem Körper in richtig, denn es macht Dich zum Dranbleiber. Viele Menschen stehen sich selbst im Weg, weil sie glauben, Veränderung müsse "hart" sein, erfordere viel "Disziplin" und eine rigorose Diät. Das Gegenteil ist der Fall: Nackt gut aussehen darf Spaß machen, es darf Dir leichtfallen und Diäten haben noch nie nachhaltig funktioniert. Dabei setzt Fitness- und Motivationscoach Mark Maslow auf simple Methoden, die erwiesenermaßen funktionieren. Sein Geheimnis: richtiges Krafttraining gepaart mit ausgewogener Ernährung, die Dir die Freiheit lässt, die Dinge zu essen, die Du liebst.
Die Transformation Deines Körpers beginnt mit dem richtigen Mindset und einer gehörigen Portion Motivation - so effektiv, dass du glaubst, beim Training das Fett schmelzen zu sehen. Mit diesem 90-Tage-Programm ist dein Ziel "Nackt gut aussehen" deshalb eher eine logische Konsequenz als ein hart erarbeitetes Ziel.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
Critic reviews
Der Kraft-Coach Mark Maslow hebt nicht nur die Eisen, sondern auch die Messlatte.
-- Men's Health Deutschland
Wenn Du Deinen Körper nach Deinen eigenen Vorstellungen formen willst, ist dieses Buch Deine Blaupause.
-- Patric Heizmann, Fitness- und Ernährungsprofi, Autor von "Ich bin dann mal schlank!"
Es gibt keine "magische Abkürzung" zur Traumfigur. Aber "Looking Good Naked" ist verdammt nah dran.
-- Dr. Till Sukopp, Transformationscoach und Deutschlands führender Kettlebell-Experte
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