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Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
- Narrated by: Nick Dolle
- Length: 29 mins
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Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
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Publisher's summary
The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories.
The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer!
Here is a preview of what you'll learn...
- All about ketosis
- Benefits of ketosis
- How to get started
- Keto recipes
- Breakfast meals
- Lunch recipes
- Dinner recipes
- And basically everything you need to know to reap all the health benefits of the ketogenic diet and achieve your dream body.
Download your copy today!
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What listeners say about Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tim
- 08-06-19
A real approach to following the KETO the 'right' and best way!!
I highly recommend you read this book to get your health in the best shape ever, and to learn from the best as well!! I am so excited to share all that I have learned from this audiobook to make a difference in not only myself and my family's life, but also my friends and their friends!!!
Worth the read and he also makes the KETO diet so doable for busy Moms like me!!
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