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Intervallfasten - Gesund und einfach abnehmen
- Wie Sie durch gesunde Ernährung und intermittierendes Fasten schnell abnehmen, Ihren Stoffwechsel anregen und Krankheiten vorbeugen -inkl. 12:12, 16:8, 5:2, 20:4
- Narrated by: Constanze Buttmann
- Length: 2 hrs and 39 mins
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Publisher's summary
Intervallfasten - Gesund und einfach abnehmen.
Wie Sie durch gesunde Ernährung und intermittierendes Fasten schnell abnehmen, Ihren Stoffwechsel anregen und Krankheiten vorbeugen.
Sich in Form bringen oder halten, gleichzeitig das Risiko für den Ausbruch diverser Krankheiten minimieren, sich frisch fühlen und Lebensfreude ausstrahlen - und das alles durch eine einzige Maßnahme? Klingt das für Sie nicht auch zu schön, um wahr zu sein?
Die Ernährungsform "Intervallfasten" ist in aller Munde und wird immer beliebter, da es genau diese Auswirkungen mit sich bringt. Vor allem für Menschen, die bereits etliche Diäten ausprobiert haben und doch immer wieder an dem Versuch, ihr Gewicht zu reduzieren gescheitert sind, scheint endlich ein Weg geboten zu werden, langfristig und gesund abzunehmen. Wenn sie den frustrierenden Jojo-Effekt ebenfalls leid sind, könnte intermittierendes Fasten auch für Sie der endgültige Ausweg sein. Anhand der biologischen Abläufe im Körper und den aktuellsten Forschungsergebnissen wird Ihnen veranschaulicht, wie Sie nicht nur gezielt Fett reduzieren, sondern darüber hinaus Ihre Gesundheit fördern und ein Gefühl von gesteigerter Vitalität erleben können. Lassen Sie alte Gewohnheiten endlich hinter sich. Lernen Sie die Kräfte Ihres Körpers und Ihres Verstandes auf eine neue Art und Weise kennen, um Ihrem gesamten Leben wieder mehr Qualität zu schenken.
Außerdem erfahren Sie in diesem Buch:
- welche verschiedenen Methoden es gibt und welche Vor- und Nachteile sie jeweils mit sich bringen,
- wie Sie Intervallfasten problemlos in Ihren Alltag integrieren und Fehler vermeiden,
- wie Sie diszipliniert bleiben und alte Gewohnheiten hinter sich lassen,
- wie Sie durch Ernährung und Sport die positiven Effekte unterstützen können,
- wie Sie motiviert bleiben und die Vorteile des Intervallfastens dauerhaft genießen können,
- zahlreiche Tipps um mit Hunger und anderen Schwierigkeiten umzugehen,
- ... und vieles, vieles mehr!
Dieses Buch hilft Ihnen dabei, zu verstehen, was Intervallfasten wirklich bedeutet und wie es sich mit Ihren persönlichen Lebensanforderungen vereinbaren lässt. So müssen Sie keine Sorge haben, Ihre regulären Alltagsstrukturen zu vernachlässigen. Genau genommen, sollen Sie sogar dazu befähigt werden, sich selbst und Ihr ganzes Leben intensiver wahrzunehmen und neu zu entdecken. Auf unterhaltsame und faktenbasierte Art und Weise erklärt Ihnen die Autorin in leicht verständlicher Sprache was wirklich hinter dem Ernährungstrend steckt, welche Behauptungen wahr und welche falsch sind. Dieses Buch begleitet Sie auf dieser Reise, egal ob Sie noch ganz am Anfang stehen oder bereits mit der Thematik vertraut sind.
Möchten Sie erfahren, ob Intervallfasten wirklich hält was es verspricht und wie auch Sie all die erstaunlichen Vorteile erreichen können?
Dann holen Sie sich jetzt dieses Hörbuch zum günstigen Spezialpreis und laden Sie es direkt auf Ihr Smartphone, Tablet, oder Ihren PC herunter!
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