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Il sonno e i suoi disturbi
- Narrated by: Giorgio Perno
- Length: 4 hrs and 23 mins
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Il sonno e i suoi disturbi
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Publisher's summary
Fenomeno affascinante e ancora in parte misterioso senza il quale sarebbe impossibile vivere, il sonno regola la qualità della nostra vita, il nostro umore, la nostra efficienza durante la giornata. Dormire male è causa di diversi malesseri e disturbi e l'insonnia può essere la spia di altre patologie.
Lugaresi, esperto internazionale della medicina del sonno, sintetizza in questo piccolo libro uno dei capitoli più importanti della medicina. Dopo una breve storia della ricerca sul sonno dall'antichità alle basilari scoperte del ventesimo secolo, ci spiega cosa avviene nel nostro cervello mentre dormiamo, ci parla delle insonnie e dei molti altri disturbi legati al sonno, indicando anche le terapie e i possibili rimedi.
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