We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Yoga Poses for Weight Loss Audiobook

Yoga Poses for Weight Loss

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity - telling your body to burn up food as fuel instead of storing it as fat. Also known as yoga asanas for weight loss, this guide will discuss different methods at how this ancient practice can help you shed some pounds while at the same time toning your skin and firming up your abs, butt, arms, and legs. You can expect to see results in as little as three weeks.

When practiced regularly, yoga can be a great way to cut down on weight. It is very light on the joint and if done properly under the initial guidance of a professional reduces the chances of injury. Furthermore, you don't even have to spend thousands of bucks on annual gym subscriptions as yoga can be practiced in the comfort of your own home.

The following chapters will discuss some effective yoga asanas for weight loss, and most of all you don't pay a dime.

©2015 J.D. Rockefeller (P)2015 J.D. Rockefeller

What Members Say

Average Customer Rating

3.5 (2 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Overall
3.0 (2 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Story
3.5 (2 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Performance
Sort by:
  •  
    Amy 01-05-16
    Amy 01-05-16 Member Since 2016

    I am an editor by trade and an author by nature. My super power is being able to turn anything into a good story.

    HELPFUL VOTES
    2
    ratings
    REVIEWS
    29
    2
    FOLLOWERS
    FOLLOWING
    0
    5
    Overall
    Performance
    Story
    "Irresponsible Pseuodoscience"
    This book wasn’t for you, but who do you think might enjoy it more?

    Those with under twenty pounds to lose who already enjoy yoga may appreciate this book.


    What do you think your next listen will be?

    Another meditative or yoga book.


    Would you be willing to try another one of E. Jonathan Kessler’s performances?

    Yes


    If you could play editor, what scene or scenes would you have cut from Yoga Poses for Weight Loss?

    Those where the referenced scientific material was ambiguous or blatantly skewed to blur the causality lines would be required to be re-written or cut entirely.


    Any additional comments?

    There are many good points made in this book that reference true science. However, the presentation of most of the facts is in such a manner as to insinuate wrong, backward or outdated causality. Much of the theoretical biological and health science regarding weight loss that is referenced has been shown in recent studies to be inaccurate in the aggregate. It is irresponsible for this book to be presented to audiences that may not know the difference between good science presentation and poor science presentation.

    1 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.