In this audiobook, Virginia Harton will take you gently through a number of yoga nidra guided relaxation sessions, including yoga nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation and chakra balancing. If you are seeking incredible calmness, quietness, and clarity, it is here.
Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness. The ability to do this allows for our deepest levels of creativity and healing energies to come to the surface. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate.
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
"New Neuroscience Applied"
In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
"A Postive For Stress Management & PTSD"
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
"Great approach to mindfulness"
©2014 ausZeit audio (P)2014 ausZeit audio
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