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Yin Yoga Class 1: Held Yoga Postures to Help Release Deep Set Muscular Stress and Tension | [Charlotte Saint Jean]

Yin Yoga Class 1: Held Yoga Postures to Help Release Deep Set Muscular Stress and Tension

This is a 60 minute Yin Yoga class suitable for all levels. Postures are held to release deep set muscular stress and tension. The clas uses clear and easy to follow expert tuitioncombined with subtle background music which sets the perfect relaxed mood for the class. The class is accompanied by a free PDF guide bookletthat highlights the instructions and gives a reference photo for each posture.Yin Yoga Class 1 is instructed by Charlotte Saint Jean.
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Publisher's Summary

This is a 60 minute Yin Yoga class suitable for all levels. Postures are held to release deep set muscular stress and tension. The clas uses clear and easy to follow expert tuitioncombined with subtle background music which sets the perfect relaxed mood for the class. The class is accompanied by a free PDF guide bookletthat highlights the instructions and gives a reference photo for each posture.Yin Yoga Class 1 is instructed by Charlotte Saint Jean . Charlotte has trained with many of the World's great yogis.

Download the accompanying reference guide.

©2012 Wellbeing World Online (P)2012 Wellbeing World Online

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